Best Hold Trainer Apps

215+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Looking for free hold trainer apps? 19 of our 215+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Hold Trainer

IFR Trainer Flight Instruments#2

IFR Trainer Flight Instruments by Flygo-Aviation Ltd

Sim for VOR, ILS, HSI, Holding
Strong Contender
📚 Education
4.5(952 ratings)
FreeIn-App Purchases
IFR Trainer Flight Instruments screenshot 1
IFR Trainer Flight Instruments screenshot 2
IFR Trainer Flight Instruments screenshot 3
IFR Trainer Flight Instruments screenshot 4
IFR Trainer Flight Instruments screenshot 5
IFR Trainer Flight Instruments screenshot 6

Master instrument flying with interactive modules and a built-in simulator. Practice navigation instruments, IFR procedures, and holding patterns. Ideal for student pilots and instructors preparing for instrument ratings.

IFR Flight Simulator#3

IFR Flight Simulator by Tobias Maihoff

Master IFR Flying
Worth Considering
📚 Education
4.3(101 ratings)
FreeIn-App Purchases
IFR Flight Simulator screenshot 1
IFR Flight Simulator screenshot 2
IFR Flight Simulator screenshot 3
IFR Flight Simulator screenshot 4
IFR Flight Simulator screenshot 5
IFR Flight Simulator screenshot 6

This aviation simulator helps pilots master IFR procedures and prepare for instrument ratings. Practice holdings, intercepts, and approaches with realistic flight simulation and navigation tools on your phone. Ideal for student and experienced pilots seeking convenient, effective training.

More Hold Trainer apps to explore

4
Racetrack: IFR Hold Trainer
Racetrack: IFR Hold Trainer
Racetrack: IFR Hold Trainer
Holding Pattern Entry Prep
Free
$4.99 | 100% OFF
📚 Education
(0)
5
Flight IFR Nav Trainer
Flight IFR Nav Trainer
Flight IFR Nav Trainer
VOR, HSI, RMI
Free

Practice Instrument Flight Rules (IFR) navigation with this simulator. Learn and hone your skills using various aircraft instruments and customizable flight parameters. Ideal for student pilots and instructors.

Unlimited IFR proceduresCustomizable navigation aidsAdjustable aircraft position and speed
📚 Education
(281)
free with in-app purchases
6
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Stamina apnea trainer
Free
⚽ Sports
(0)
7
Sporty's Pilot Training
Sporty's Pilot Training
Sporty's Pilot Training
Video & FAA Test Prep
Free

Access a comprehensive library of aviation training courses, including video lessons, FAA test preparation, and interactive guides. Learn to fly, earn instrument ratings, and master various aircraft systems with expert-led content.

Video training coursesFAA test preparationInteractive flight maneuvers guide
📚 Education
(11K)
free with in-app purchases
8
Breath Hold Trainer
Breath Hold Trainer
Breath Hold Trainer
Increase lung capacity!
Free

Enhance your breath control, lung capacity, and mental resilience. This app provides customizable training tables, performance tracking, and personalized assessments to help you improve your breath-holding abilities for freediving, athletics, or general well-being.

Customizable CO2 & O2 training tablesPerformance tracking and insightsDynamic training modes
💪 Health & Fitness
(14)
free with in-app purchases
9
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking
💪 Health & Fitness
(7.6K)
free with in-app purchases
10
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
#1 Exercise Planner & Booster
Free

This comprehensive fitness app offers hundreds of exercises with detailed instructions, custom routine building, and progress tracking. It includes pre-defined routines, cardio and stretch options, food logging, and workout scheduling to help users achieve their fitness goals.

Hundreds of exercises with images and textVideo instructions for complex exercisesCustom exercise routine builder
💪 Health & Fitness
(10K)
free with in-app purchases
11
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by TSR Gym Technik Ltd.
Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Client engagement toolsOnline training plan deliveryNutrition and habit coaching
💪 Health & Fitness
(65K)
freemium
12
Planet Fitness
Planet Fitness
Planet Fitness
Workouts for everyone
Free

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

On-demand digital workoutsExercise tutorialsActivity tracking
💪 Health & Fitness
(735K)
free with in-app purchases
13
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
14
Dogo - Dog Training & Clicker
Dogo - Dog Training & Clicker
Dogo - Dog Training & Clicker
Pup Potty Log, Tips & Tricks
Free

This app offers comprehensive guidance for dog and puppy training, covering everything from basic potty training to advanced tricks and behavior solutions. It provides personalized plans, interactive tools, and expert feedback to help owners build a strong bond with their pets and achieve well-behaved companions.

100+ guided tricks and exercisesPuppy training essentials (potty, crate, socialization)Behavior solutions for common issues
📚 Education
(17K)
free with in-app purchases
15
Apnea Trainer: Nea
Apnea Trainer: Nea
Apnea Trainer: Nea
Freediving & Spearfishing
Free

Enhance your breath-holding abilities for freediving, spearfishing, and other water sports. This app offers personalized training tables, progress tracking, and guides to help you improve CO2 tolerance, oxygen utilization, and mental preparedness underwater.

Personalized training tablesCO2 and O2 tolerance trainingApnea walks training
💪 Health & Fitness
(6)
freemium
16
Personal Trainer: Gravl
Personal Trainer: Gravl
Personal Trainer: Gravl
Hypertrophy Fitness Coach
Free

This app creates personalized workout plans based on your unique attributes, goals, and available equipment. It adapts to your progress, offers optimal exercise selection with video guidance, and tracks your strength gains. Customize your training or let the algorithm lead.

Personalized AI workout algorithmAdaptive training plansOptimal exercise selection
💪 Health & Fitness
(3.4K)
free with in-app purchases
17
Trainwell: Personal Training
Trainwell: Personal Training
Trainwell: Personal Training
Expert advice, custom workouts
Free

Receive personalized workout plans and step-by-step guidance from a certified personal trainer. Adapt your fitness routine to your goals, schedule, and any injuries, with the flexibility to train anywhere, anytime.

1-on-1 certified personal trainerPersonalized workout plansAdaptive workouts
💪 Health & Fitness
(5.3K)
free with in-app purchases
18
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
Increase breath hold stamina
Free

Enhance your breath-hold capacity with personalized training tables and techniques. Ideal for freedivers, spearfishers, and athletes seeking to improve lung capacity and breath control through structured exercises and expert guidance.

Personalized apnea training tablesCustom CO2 and O2 trainingProgress tracking and insights
⚽ Sports
(1)
freemium
19
Woofz - Puppy and Dog Training
Woofz - Puppy and Dog Training
Woofz - Puppy and Dog Training
Tricks trainer & care tracker
Free

This app helps you understand and train your dog by offering a comprehensive suite of tools. It includes a wellness dashboard, programs to address problem behaviors, training activities, and video lessons. Improve your relationship with your pet through guided training and care tracking.

Wellness DashboardProblem Behaviors ProgramDog Training Activities
🌟 Lifestyle
(53K)
subscription
20
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
Triathlon, Cycling, Running
Free

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

Flexible training planningActionable data insightsIntegrated strength training
💪 Health & Fitness
(13K)
free with in-app purchases

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