Best Hold Trainer Apps

225+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated April 2026

Looking for free hold trainer apps? 18 of our 225+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Hold Trainer

IFR Trainer Flight Instruments#2

IFR Trainer Flight Instruments by Flygo-Aviation Ltd

Sim for VOR, ILS, HSI, Holding
Strong Contender
📚 Education
4.5(946 ratings)
FreeIn-App Purchases
IFR Trainer Flight Instruments screenshot 1
IFR Trainer Flight Instruments screenshot 2
IFR Trainer Flight Instruments screenshot 3
IFR Trainer Flight Instruments screenshot 4
IFR Trainer Flight Instruments screenshot 5
IFR Trainer Flight Instruments screenshot 6

An all-in-one education app for pilots, the FlyGo IFR Trainer offers essential IFR tools like procedure simulation, HSI, RMI, VOR-ILS avionics training, and holding pattern tips. Enhance your IFR skills with this comprehensive training system.

IFR Flight Simulator#3

IFR Flight Simulator by Tobias Maihoff

Master IFR Flying
Worth Considering
📚 Education
4.3(101 ratings)
FreeIn-App Purchases
IFR Flight Simulator screenshot 1
IFR Flight Simulator screenshot 2
IFR Flight Simulator screenshot 3
IFR Flight Simulator screenshot 4
IFR Flight Simulator screenshot 5
IFR Flight Simulator screenshot 6

Improve your IFR skills and flight training with a realistic IFR Flight Simulator. Practice approaches, holdings, and intercept procedures with a modern cockpit interface and realistic flight physics. Get ready for simulator screenings and enhance your piloting skills. For terms of use visit: [Terms of Use](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)

More Hold Trainer apps to explore

4
Flight IFR Nav Trainer
Flight IFR Nav Trainer
Flight IFR Nav Trainer
VOR, HSI, RMI
Free

This navigation simulator helps pilots learn and practice IFR flying by providing a customizable environment to train with various instruments, including VOR, HSI, and RMI. With unlimited scenario possibilities, pilots can hone their skills and gain experience with instrument navigation, making it an ideal tool for students and instructors alike.

📚 Education
(281)
5
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Stamina apnea trainer
Free
⚽ Sports
(0)
6
Breath Hold Trainer
Breath Hold Trainer
Breath Hold Trainer
Increase lung capacity!
Free

Increase your lung capacity with a breath-hold trainer application designed to enhance your breath-holding capabilities through specific CO2 and O2 training sessions. Perform the recommended training sessions on dry land for optimal results and follow guidelines to maximize the benefits of the exercises.

💪 Health & Fitness
(14)
7
Sporty's Pilot Training
Sporty's Pilot Training
Sporty's Pilot Training
Video & FAA Test Prep
Free

A comprehensive pilot training application offering video lessons, practice exams, flight planning tools, and resources for aviation enthusiasts. Start your journey to becoming a skilled pilot today!

📚 Education
(11K)
8
HWPO - Training app
HWPO - Training app
HWPO - Training app
Fitness Training Programs
Free

Experience personalized fitness training programs tailored to your lifestyle, goals, and skill level with this app. Join a community of HARD WORKERS inspired by the motto "Hard Work Pays Off," track your progress, access coaching videos from experts, and engage with a global support network. Show up, work hard, and make yourself proud.

💪 Health & Fitness
(3.1K)
9
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
#1 Exercise Planner & Booster
Free

Get in shape with personalized workout plans and detailed exercise instructions. Track your progress, set fitness goals, and achieve a healthier lifestyle today!

💪 Health & Fitness
(10K)
10
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by TSR Gym Technik Ltd.
Free

Get in shape with our cutting-edge fitness app! Track your workouts, set goals, access personalized training programs, and stay motivated on your fitness journey. Download now and start achieving your fitness goals today!

💪 Health & Fitness
(63K)
11
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Get personalized coaching with an AI trainer through a variety of workout videos led by expert coaches in the Workout Trainer app. From beginner to advanced levels, this app offers tailored fitness programs, guided instructions, and optional PRO membership for advanced features. Start your journey towards a healthier lifestyle today!

💪 Health & Fitness
(7.6K)
12
Planet Fitness
Planet Fitness
Planet Fitness
Workouts for everyone
Free

Get access to free on-demand digital workouts, exercise tutorials, and activity tracking with the Planet Fitness App. Join now to enjoy exclusive member benefits like discounts, referral programs, and convenient digital check-ins. Fitness for everyone, anytime, anywhere.

💪 Health & Fitness
(29K)
13
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
$2.99

Improve your free diving time and breathe more efficiently with this app. Train like apnea divers using yoga techniques to increase your breath-holding capacity and enjoy longer, deeper dives. Download now and enhance your underwater experience!

⚽ Sports
(1.6K)
14
IFR Flight Trainer Simulator
IFR Flight Trainer Simulator
IFR Flight Trainer Simulator
Aviation trainer for pilots
Free

Train and improve your instrument flight rules (IFR) skills with an aviation trainer simulator designed for pilots. Practice IFR procedures, navigation, and approach techniques in a realistic cockpit or map mode, with features like VOR, HSI, wind settings, and built-in tasks. Perfect for aspiring pilots working towards an instrument rating or seasoned aviators looking to enhance their IFR proficiency.

📚 Education
(83)
15
TrainingPeaks
TrainingPeaks
TrainingPeaks
Triathlon, Cycling, Running
Free

Achieve your fitness goals with our training app designed for endurance athletes. Easily track and sync your workouts, set personalized goals, and analyze your performance data to reach your peak potential. Subscribe now for premium features to unlock even more training benefits.

💪 Health & Fitness
(2.1K)
16
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

Transform your fitness journey with a powerful workout tracker and fitness planner for bodybuilding, powerlifting, weightlifting, and strength training. Plan and track your workouts, access expert guidance, celebrate progress, and join a community of dedicated athletes. Elevate your fitness journey - download now!

💪 Health & Fitness
(224)
17
Apnea Freediving Exercises
Apnea Freediving Exercises
Apnea Freediving Exercises
Breathe Hold Stamina Training
Free

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

💪 Health & Fitness
(2.9K)
18
MFIT Personal
MFIT Personal
MFIT Personal
Top app for trainers
Free

A personal trainer app that allows trainers to create tailored workout routines, track progress, conduct assessments, and communicate with clients through videos and feedback. It offers over 1000 exercises, customizable routines, and marketing tips for online coaching success. Try it out for a streamlined training experience!

📊 Productivity
(4K)
19
PRSNL Training
PRSNL Training
PRSNL Training
by O2 HOLDINGS, LLC
Free

This fitness application provides personalized workout programs, nutrition tracking, and lifestyle habit monitoring, with the guidance of a dedicated coach to help users reach their wellness goals. Download the app to access custom training plans, track progress, and achieve milestones with features like wearable device connectivity and push-notification reminders.

💪 Health & Fitness
(21)
20
Apnea Trainer: Nea
Apnea Trainer: Nea
Apnea Trainer: Nea
Freediving & Spearfishing
Free

This application helps users track their sleep patterns, identify instances of sleep apnea, and improve their overall sleep quality. Take control of your sleep health today.

💪 Health & Fitness
(6)

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