Best Impact Wrap Apps

217+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Looking for free impact wrap apps? 20 of our 217+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Impact Wrap

Impact Wrap: Heavy Bag Fitness#1

Impact Wrap: Heavy Bag Fitness by Impact Wrap LLC

Boxing and Kickboxing Tracker
Editor's Choice
đŸ’Ē Health & Fitness
4.0(4 ratings)
FreeIn-App Purchases
Impact Wrap: Heavy Bag Fitness screenshot 1
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Impact Wrap: Heavy Bag Fitness screenshot 3
Impact Wrap: Heavy Bag Fitness screenshot 4
Impact Wrap: Heavy Bag Fitness screenshot 5

This app tracks heavy bag workouts, measuring strike speed and force to provide detailed performance metrics. It integrates heart rate data for calorie tracking and offers features for both home and gym use, including competition and workout videos.

Boxing Training: Bag Workouts#2

Boxing Training: Bag Workouts by Solid Solutions OU

Punching Bag or Shadowboxing
Strong Contender
đŸ’Ē Health & Fitness
4.9😊(673 ratings)
FreeAdsIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
Boxing Training: Bag Workouts screenshot 2
Boxing Training: Bag Workouts screenshot 3
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Boxing Training: Bag Workouts screenshot 6

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • đŸĨŠ Comprehensive Workouts
  • đŸ’Ē Challenging Combos

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • đŸ•šī¸ Limited Customization Options
Stronger - Gym Workout Planner#3

Stronger - Gym Workout Planner by Atlas Smart Technologies LTD

Weight Lifting & Exercise Log
Worth Considering
đŸ’Ē Health & Fitness
4.8😊(16K ratings)
FreeIn-App Purchases
Stronger - Gym Workout Planner screenshot 1
Stronger - Gym Workout Planner screenshot 2
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Stronger - Gym Workout Planner screenshot 4
Stronger - Gym Workout Planner screenshot 5
Stronger - Gym Workout Planner screenshot 6

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and engaging
  • 🚀 Intuitive interface
  • 🚀 Helpful for tracking progress

Room to Improve

  • 🐛 Occasional glitches and bugs
  • 🔒 Paywall for key features
  • 🔒 Overly aggressive subscription model

More Impact Wrap apps to explore

4
TITLE Boxing Club
TITLE Boxing Club
TITLE Boxing Club
Health & Fitness
Free

Manage your fitness journey with this app. Book classes, access on-demand workouts, update your profile, and sync with your calendar. Purchase credits and check in for sessions easily.

Book classes and personal trainingAccess on-demand boxing workoutsManage personal information
đŸ’Ē Health & Fitness
(5K)
free with in-app purchases
5
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
đŸ’Ē Health & Fitness
(76K)
freemium
6
GymStreak: AI Personal Trainer
GymStreak: AI Personal Trainer
GymStreak: AI Personal Trainer
Fitness Planner, Macro Counter
Free

This AI-powered fitness app generates personalized workout plans and tracks your nutrition by simply photographing your meals. It offers advanced analytics, an extensive exercise library, and seamless integration with wearables.

AI-powered personalized workout creatorSmart nutrition and macro tracking via photosAdvanced fitness analytics and progress charts
đŸ’Ē Health & Fitness
(16K)
free with in-app purchases
7
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
đŸ’Ē Health & Fitness
(108K)
freemium
8
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

Fast and simple workout loggingPersonalized workout plansPowerful exercise organization
đŸ’Ē Health & Fitness
(5.8K)
free with in-app purchases
9
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
Boxing, Kickboxing & More
Free

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

Boxing and kickboxing workoutsStrength and conditioning programsExpert trainer-led tutorials
đŸ’Ē Health & Fitness
(23K)
free with in-app purchases
10
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
đŸ’Ē Health & Fitness
(741)
free with in-app purchases
11
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Watch Gym Strength Training
Free

This app automatically tracks your gym strength training exercises using only your Apple Watch's motion. It offers AI-generated personalized workouts based on your recovery and goals, eliminating manual logging.

Automatic exercise tracking with Apple Watch motionTracks over 470 exercise types hands-freeAI-generated personalized workout plans
đŸ’Ē Health & Fitness
(3K)
free with in-app purchases
12
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
Strength Log Gym Planner
Free

This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.

Personalized daily workout plans1,400+ exercises with HD videoWorkout logging and progress tracking
đŸ’Ē Health & Fitness
(47K)
free with in-app purchases
13
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

AI personal trainerReal-time form feedbackPersonalized workout plans
đŸ’Ē Health & Fitness
(2.4K)
freemium
14
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

Workout tracker and logWorkout planner and libraryExercise demo videos
đŸ’Ē Health & Fitness
(1.8K)
free with in-app purchases
15
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
đŸ’Ē Health & Fitness
(673)
subscription
16
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
đŸ’Ē Health & Fitness
(134K)
free with in-app purchases
17
StreamFit Member
StreamFit Member
StreamFit Member
The Future of Fitness
Free

This comprehensive platform streamlines gym operations and enhances the member experience. It offers features like custom branding, messaging, leaderboards, and easy check-ins, fostering community and engagement within fitness facilities. Manage memberships, track progress, and even run competitions and challenges.

Custom App/BrandingMessaging & ChatLeaderboards
đŸ’Ē Health & Fitness
(223)
free with in-app purchases
18
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
đŸ’Ē Health & Fitness
(77K)
free with in-app purchases
19
EGYM Fitness
EGYM Fitness
EGYM Fitness
Fitness App by EGYM
Free

Easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation. Offers personalized training plans, fun challenges, and class booking.

Workout trackingPersonalized training plansActivity level milestones
đŸ’Ē Health & Fitness
(147)
free
20
Workout Planner - Gym Life
Workout Planner - Gym Life
Workout Planner - Gym Life
Fitness training & tracker
Free

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts
đŸ’Ē Health & Fitness
(2.6K)
free with in-app purchases

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