Best Indoor Walking App Free

210+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Out of 210+ indoor walking app free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Indoor Walking App Free

WalkFit: Weight Loss Tracker#1

WalkFit: Weight Loss Tracker by WELLTECH APPS LIMITED

Tai Chi and Treadmill Tracker
Editor's Choice
💪 Health & Fitness
4.7😞(158K ratings)
FreeAdsIn-App Purchases
#22in Health & Fitness
WalkFit: Weight Loss Tracker screenshot 1
WalkFit: Weight Loss Tracker screenshot 2
WalkFit: Weight Loss Tracker screenshot 3
WalkFit: Weight Loss Tracker screenshot 4
WalkFit: Weight Loss Tracker screenshot 5
WalkFit: Weight Loss Tracker screenshot 6

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

What We Love

  • 🚀 Easy to use
  • 👍 Variety of workouts
  • 💪 Helps with fitness and weight loss
  • 🎯 Customized plans

Room to Improve

  • 🐛 Inaccurate step tracking
  • 🔍 Lack of transparency in subscription details
  • 💰 Expensive subscription
Indoor walking challenges#2

Indoor walking challenges by Thinkabout LTD

Indoor Walking Exercises
Strong Contender
💪 Health & Fitness
4.2(103 ratings)
FreeIn-App Purchases
Indoor walking challenges screenshot 1
Indoor walking challenges screenshot 2
Indoor walking challenges screenshot 3
Indoor walking challenges screenshot 4

This app offers personalized indoor walking programs to improve well-being, flexibility, and calm. It features daily picks, targeted workouts, detailed instructions, and progress tracking to fit your lifestyle.

Map My Walk: Walking Tracker#3

Map My Walk: Walking Tracker by Outside Television Inc

GPS Step Counter, Weight Loss
Worth Considering
🌟 Lifestyle
4.8😐(473K ratings)
FreeAdsIn-App Purchases
#87in Lifestyle
Map My Walk: Walking Tracker screenshot 1
Map My Walk: Walking Tracker screenshot 2
Map My Walk: Walking Tracker screenshot 3
Map My Walk: Walking Tracker screenshot 4
Map My Walk: Walking Tracker screenshot 5
Map My Walk: Walking Tracker screenshot 6

This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.

What We Love

  • 👍 User-friendly app
  • 🚀 Accurate tracking
  • 💡 Motivating features
  • 👍 Helpful for fitness goals

Room to Improve

  • 🐛 Inconsistent GPS tracking
  • 🐛 Unreliable data recording
  • 🐛 Frequent crashes and glitches

More Indoor Walking App Free apps to explore

4
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Home Workout & Fitness Planner
Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Short and effective workoutsNo equipment neededVoice and video instructions
💪 Health & Fitness
(123K)
free with in-app purchases
5
Apple Fitness
Apple Fitness
Apple Fitness
Fitness and Fitness+
Free

Track your fitness progress with detailed activity summaries, workout metrics, and personalized goals. Access a wide range of guided workouts and meditations to stay active and mindful. Share your achievements and compete with friends for motivation.

Personalized activity summariesWorkout tracking with real-time metricsGoal setting and progress monitoring
💪 Health & Fitness
(11K)
free with in-app purchases
6
Pedometer α - Step Counter
Pedometer α - Step Counter
Pedometer α - Step Counter
Steps counter for walking
Free

This application functions as a free and simple step counter, ideal for tracking walking and supporting diet goals. It automatically records your steps, calories burned, distance, and walking time, displaying this data in easily viewable graphs. Customize the app's appearance with themes and ensure accurate tracking by inputting personal details.

Step countingCalorie trackingDistance measurement
💪 Health & Fitness
(163K)
ad-supported
7
WeWard - Walking Rewards App
WeWard - Walking Rewards App
WeWard - Walking Rewards App
Count Steps and Earn Prizes
Free

Turn your daily walks into rewards. Track your steps with a built-in pedometer to earn cash, gift cards, exclusive deals, or donate to charitable causes. Stay motivated with fun challenges and games, and discover new ways to save money while improving your health.

Track steps with built-in pedometerEarn cash and gift cardsRedeem exclusive deals
💪 Health & Fitness
(88K)
free with in-app purchases
8
Sweatcoin Walking Step Counter
Sweatcoin Walking Step Counter
Sweatcoin Walking Step Counter
Steps Counter・Pedometer・Health
Free

This app motivates you to walk by converting your steps into digital currency. Earn rewards like gadgets and sports gear by reaching your daily step goals and participating in challenges. It offers accurate, battery-efficient step tracking and prioritizes user privacy.

Step trackingEarn digital currencyRedeem for rewards
💪 Health & Fitness
(387K)
free with in-app purchases
9
Moneywalk Step Counter&Rewards
Moneywalk Step Counter&Rewards
Moneywalk Step Counter&Rewards
Walk. Earn money. Pedometer
Free

Earn rewards for walking and playing games. Track your steps, get paid for your activity, and use points for gift cards. Features include health diagnostics and a diet log to support your well-being.

Earn points for walkingBonus points for exceeding step goalsRedeem points for gift cards
💪 Health & Fitness
(23K)
free with in-app purchases
10
Scrambly: Money for Walking
Scrambly: Money for Walking
Scrambly: Money for Walking
Walk to Earn Gift Cards
Free

This app rewards you for walking by converting your daily steps into points. You can then redeem these points for gift cards or cash. Participate in challenges and bonuses to increase your earnings.

Earn points for every step takenConvert points to gift cards or cashParticipate in step challenges and competitions
🌟 Lifestyle
(65K)
freemium
11
Chair Yoga for Seniors
Chair Yoga for Seniors
Chair Yoga for Seniors
Tai Chi & Workout for Beginner
Free

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

Personalized wellness programsProgress trackingExpert video instruction
💪 Health & Fitness
(13K)
free with in-app purchases
12
Steps - Activity Tracker
Steps - Activity Tracker
Steps - Activity Tracker
Pedometer and Step Counter
Free

This app tracks your daily walking distance and step count with a simple, visually engaging interface. Set personal goals and monitor your progress with changing colors, while also recording workouts and syncing with Apple Health.

Step and distance trackingGoal setting with visual progressCalorie tracking
💪 Health & Fitness
(124K)
free with in-app purchases
13
Tai Chi Walking : GentleFit
Tai Chi Walking : GentleFit
Tai Chi Walking : GentleFit
Qigong & Tai Chi For Beginners
Free

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking
💪 Health & Fitness
(2.3K)
subscription
14
Walking for Weight Loss
Walking for Weight Loss
Walking for Weight Loss
Walking Tracker & Pedometer
Free

This app offers a structured interval walking fitness plan designed for weight loss. It combines walking exercises with speed-up techniques to help users burn fat effectively. With customizable difficulty levels and audio guidance, it caters to both beginners and experienced walkers for outdoor and indoor workouts.

3-month interval walking training plan3 difficulty levels (easy, medium, hard)Audio guides for workouts
💪 Health & Fitness
(5.6K)
subscription
15
WalkTask-Walking Step Counter
WalkTask-Walking Step Counter
WalkTask-Walking Step Counter
Walk and Get health & money
Free

This app rewards you for walking and exercising by letting you redeem your steps for gift cards and products. It encourages healthy habits by making fitness financially worthwhile. Track your movement in the background without compromising privacy or battery life.

Redeem steps for gift cardsTrack walking and exerciseEarn coins for fitness
💪 Health & Fitness
(12K)
free with in-app purchases
16
Winwalk - Get Paid To Walk
Winwalk - Get Paid To Walk
Winwalk - Get Paid To Walk
Steps Tracker, Walking Rewards
Free

This app rewards you for walking by converting your steps into coins. Earn coins for daily steps and exchange them for gift cards from popular brands. Track your activity, monitor health stats, and stay motivated to reach your fitness goals.

Track daily stepsEarn coins for walkingRedeem coins for gift cards
💪 Health & Fitness
(2.1K)
free with in-app purchases
17
Pacer Pedometer Step Counter
Pacer Pedometer Step Counter
Pacer Pedometer Step Counter
Walking step challenge tracker
Free

This app tracks your daily activity, including steps, distance, and calories burned, to help you reach your fitness goals. It offers GPS mapping for outdoor exploration, personalized fitness plans, and community features for motivation and support.

Effortless activity tracking (steps, distance, calories)GPS mapping for outdoor routesPersonalized fitness plans and weight management
💪 Health & Fitness
(315K)
free with in-app purchases
18
Fantasy Hike
Fantasy Hike
Fantasy Hike
Activity Tracker Walking Game
Free

This app gamifies your daily walks, turning every step into progress through a fantasy adventure. Compete with friends, track your distance, and stay motivated towards a healthier lifestyle. Explore a magical world from your doorstep.

Fantasy adventure questFriend progress trackingMultiple character avatars
💪 Health & Fitness
(14K)
free with in-app purchases
19
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

Track distance, time, speed, elevation, caloriesVoice control with SiriApple Watch integration
💪 Health & Fitness
(102K)
freemium
20
Macadam, The Step Counter.
Macadam, The Step Counter.
Macadam, The Step Counter.
Rewards & daily walks
Free

This app converts your daily steps and physical activity into real money. Track your walks and workouts, earn virtual currency, and redeem it for cash or partner rewards. It's designed to motivate you to stay active and fight sedentary lifestyles.

Earn money for every stepConvert steps to virtual currencyRedeem currency for cash
💪 Health & Fitness
(13K)
free with in-app purchases