Best Insulin Resistance Tracker Apps

AI Glycemic Response PredictionPDF Reports for DoctorsGlycemic Index & Load Database

This app helps individuals manage insulin resistance and prediabetes by providing AI-powered food tracking and blood sugar insights. It offers meal planning, a food scanner, and reports for healthcare providers to support healthier eating habits.

free with in-app purchases

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PCOS Bae: Tracker, Diet & Scan

Cycle, symptoms & insulin care

AI meal scanning for PCOS-friendly gradesCycle calendar for irregular cyclesSymptom and mood tracking

This app helps manage PCOS by tracking cycles, symptoms, and diet. It offers AI-powered meal scanning for PCOS-friendly grades and provides evidence-based insights into how food and hormones affect your body. Get personalized advice and generate reports for your doctor.

Astraea: PCOS & Period Tracker

freemium

PCOS Cycle & Symptom Tracker

Scan Barcodes for Weight Loss

PCOS Food Scanner & Diet

Folliq – PCOS Weight Loss

Hormone, Diet & Cycle Tracker

Hormone-aware nutrition trackingInsulin Score calculationCycle and phase forecasting

This app offers personalized nutrition and lifestyle guidance for women with PCOS. It tracks hormones, diet, and cycles, providing insights to manage symptoms like insulin resistance and inflammation. Take control of your health with a tailored approach.

free with in-app purchases

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GlucoSpike - Diabetes Food Log

Find what spikes your glucose

Predicts meal glucose impact before eatingPersonalized GlucoScore for mealsAI-driven food coaching (Glow Tips)

Predicts how meals will affect your glucose levels before you eat, offering personalized scores and tips to make healthier food choices. It helps manage prediabetes, insulin resistance, and PCOS without requiring any external devices.

Tracker, Period & Insights

Comprehensive daily tracking (80+ bio-markers)AI-powered personalized insightsIntegrated health tools (meds, labs, care team)

This app helps manage PCOS by tracking over 80 bio-markers, including metabolic, hormonal, and lifestyle factors. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

Fastify - Fasting Weight Loss

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freemium

Intermittent fasting timer

Peach: PCOS Coach & Tracker

Food scanner, diet & cycle

Food scanner with PCOS insightsBarcode scanning for nutrition loggingIrregular cycle and ovulation tracking

This app helps individuals manage PCOS by tracking diet, cycles, and symptoms. It offers a food scanner with PCOS-specific insights and provides a judgment-free space to understand personal health patterns.

🏥 Medical

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free with in-app purchases

Ava: PCOS Care & Coaching

Your PCOS Coach & Tracker

Personalized lifestyle plan for PCOS1-on-1 coaching with specialistsCustomized meal plans and recipes

This app offers a personalized lifestyle plan for managing PCOS, analyzing your cycle, diet, and symptoms. It connects you with certified coaches and provides AI-driven guidance to help you understand and reverse symptoms through science-based strategies.

Tracker for women with IR/PCOS

Hyper-Personalized Nutrition

Manifest: Body & Soul