Best Insulin Resistance Tracker Apps

0+ iOS apps curated and reviewed

4.2 avg rating
15 free apps
Updated June 2026

Finding the right insulin resistance tracker apps can be overwhelming with so many options. We've analyzed 0+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Insulin Resistance Tracker Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Glycemic Index Load Net CarbsGlycemic Index Load Net CarbsFree4.5★ (3.5K)YesYesAug 2026
2HOMA-IR TrackerHOMA-IR TrackerFree4.0★ (1)NoNoAug 2026
3PCOS Tracker - Period, DietPCOS Tracker - Period, DietFree5.0★ (2)YesYesAug 2026
4Glycemic Index Tracker LOGIGlycemic Index Tracker LOGIFree4.2★ (61)YesYesAug 2026
5PCOS Bae: Tracker, Diet & ScanPCOS Bae: Tracker, Diet & ScanFreeNoYesAug 2026
6Astraea: PCOS & Period TrackerAstraea: PCOS & Period TrackerFreeNoYesJul 2026
7PCOS Food Scanner & DietPCOS Food Scanner & DietFreeNoYesJul 2026
8Folliq – PCOS Weight LossFolliq – PCOS Weight LossFree5.0★ (2)YesYesAug 2026

Top Picks for Insulin Resistance Tracker

Glycemic Index Load Net Carbs#1

Glycemic Index Load Net Carbs by App Holdings

Diabetes Diet Glucose & Weight
Editor's Choice
🏥 Medical
4.5😐(3.5K ratings)
FreeAdsIn-App Purchases
Glycemic Index Load Net Carbs screenshot 1
Glycemic Index Load Net Carbs screenshot 2
Glycemic Index Load Net Carbs screenshot 3
Glycemic Index Load Net Carbs screenshot 4
Glycemic Index Load Net Carbs screenshot 5
Glycemic Index Load Net Carbs screenshot 6

Manage your health with this app, offering AI-powered recipe generation and tracking for glucose, weight, and blood pressure. It helps users make informed food choices and monitor key health metrics to support diabetes prevention and weight management.

What We Love

  • 👍 Easy to use
  • 🚀 Handy tool for healthy eating
  • 💡 Helpful for managing diabetes
  • ⭐ Great app

Room to Improve

  • 🐛 Difficult to navigate
  • 🐛 Lacking in food database
  • 🐛 Not user-friendly
HOMA-IR Tracker#2

HOMA-IR Tracker by Andrii Rudenko

Insulin Resistance in Check
Strong Contender
💪 Health & Fitness
4.0(1 ratings)
Free
HOMA-IR Tracker screenshot 1
HOMA-IR Tracker screenshot 2
HOMA-IR Tracker screenshot 3
HOMA-IR Tracker screenshot 4

Monitor your insulin sensitivity and metabolic health with this easy-to-use tracker. Input glucose and insulin data to calculate your HOMA-IR score and gain insights into your body's response to glucose. Track your progress and make data-driven decisions for a healthier lifestyle.

PCOS Tracker - Period, Diet#3

PCOS Tracker - Period, Diet by Digital Therapeutics

Track cycles, symptoms, meds
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
FreeAdsIn-App Purchases
PCOS Tracker - Period, Diet screenshot 1
PCOS Tracker - Period, Diet screenshot 2
PCOS Tracker - Period, Diet screenshot 3
PCOS Tracker - Period, Diet screenshot 4
PCOS Tracker - Period, Diet screenshot 5
PCOS Tracker - Period, Diet screenshot 6

This app helps you manage PCOS by tracking cycles, symptoms, medications, and daily changes. It offers tools to understand hormonal shifts, food reactions, and skin/hair health, syncing with Apple Health for a comprehensive overview.

More Insulin Resistance Tracker apps to explore

4
Glycemic Index Tracker LOGI
Glycemic Index Tracker LOGI
Glycemic Index Tracker LOGI
Insulin Resistance & GI Diet
Free

This app helps individuals manage insulin resistance and prediabetes by providing AI-powered food tracking and blood sugar insights. It offers meal planning, a food scanner, and reports for healthcare providers to support healthier eating habits.

AI Glycemic Response PredictionPDF Reports for DoctorsGlycemic Index & Load Database
💪 Health & Fitness
(61)
free with in-app purchases
5
PCOS Bae: Tracker, Diet & Scan
PCOS Bae: Tracker, Diet & Scan
PCOS Bae: Tracker, Diet & Scan
Cycle, symptoms & insulin care
Free

This app helps manage PCOS by tracking cycles, symptoms, and diet. It offers AI-powered meal scanning for PCOS-friendly grades and provides evidence-based insights into how food and hormones affect your body. Get personalized advice and generate reports for your doctor.

AI meal scanning for PCOS-friendly gradesCycle calendar for irregular cyclesSymptom and mood tracking
💪 Health & Fitness
(0)
freemium
6
Astraea: PCOS & Period Tracker
Astraea: PCOS & Period Tracker
Astraea: PCOS & Period Tracker
PCOS Cycle & Symptom Tracker
Free
💪 Health & Fitness
(0)
7
PCOS Food Scanner & Diet
PCOS Food Scanner & Diet
PCOS Food Scanner & Diet
Scan Barcodes for Weight Loss
Free
💪 Health & Fitness
(0)
8
Folliq – PCOS Weight Loss
Folliq – PCOS Weight Loss
Folliq – PCOS Weight Loss
Hormone, Diet & Cycle Tracker
Free

This app offers personalized nutrition and lifestyle guidance for women with PCOS. It tracks hormones, diet, and cycles, providing insights to manage symptoms like insulin resistance and inflammation. Take control of your health with a tailored approach.

Hormone-aware nutrition trackingInsulin Score calculationCycle and phase forecasting
💪 Health & Fitness
(2)
free with in-app purchases
9
GlucoSpike - Diabetes Food Log
GlucoSpike - Diabetes Food Log
GlucoSpike - Diabetes Food Log
Find what spikes your glucose
Free

Predicts how meals will affect your glucose levels before you eat, offering personalized scores and tips to make healthier food choices. It helps manage prediabetes, insulin resistance, and PCOS without requiring any external devices.

Predicts meal glucose impact before eatingPersonalized GlucoScore for mealsAI-driven food coaching (Glow Tips)
💪 Health & Fitness
(3)
freemium
10
PCOS Journey
PCOS Journey
PCOS Journey
Tracker, Period & Insights
Free

This app helps manage PCOS by tracking over 80 bio-markers, including metabolic, hormonal, and lifestyle factors. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

Comprehensive daily tracking (80+ bio-markers)AI-powered personalized insightsIntegrated health tools (meds, labs, care team)
💪 Health & Fitness
(9)
freemium
11
Fastify - Fasting Weight Loss
Fastify - Fasting Weight Loss
Fastify - Fasting Weight Loss
Intermittent fasting timer
Free
💪 Health & Fitness
(0)
12
Peach: PCOS Coach & Tracker
Peach: PCOS Coach & Tracker
Peach: PCOS Coach & Tracker
Food scanner, diet & cycle
Free

This app helps individuals manage PCOS by tracking diet, cycles, and symptoms. It offers a food scanner with PCOS-specific insights and provides a judgment-free space to understand personal health patterns.

Food scanner with PCOS insightsBarcode scanning for nutrition loggingIrregular cycle and ovulation tracking
🏥 Medical
(4)
free with in-app purchases
13
Ava: PCOS Care & Coaching
Ava: PCOS Care & Coaching
Ava: PCOS Care & Coaching
Your PCOS Coach & Tracker
Free

This app offers a personalized lifestyle plan for managing PCOS, analyzing your cycle, diet, and symptoms. It connects you with certified coaches and provides AI-driven guidance to help you understand and reverse symptoms through science-based strategies.

Personalized lifestyle plan for PCOS1-on-1 coaching with specialistsCustomized meal plans and recipes
💪 Health & Fitness
(1)
freemium
14
resista.
resista.
resista.
Tracker for women with IR/PCOS
Free
💪 Health & Fitness
(0)
15
Manifest: Body & Soul
Manifest: Body & Soul
Manifest: Body & Soul
Hyper-Personalized Nutrition
Free
💪 Health & Fitness
(0)

FAQ about Insulin Resistance Tracker

What are the best insulin resistance tracker apps for iPhone?
Glycemic Index Load Net Carbs tops our insulin resistance tracker apps ranking as of June 2026, with a 4.5-star average from 3.5K App Store ratings, and it's free to download.
Yes — 15 of the top insulin resistance tracker apps we rank are free to download, including Glycemic Index Load Net Carbs and HOMA-IR Tracker.
Glycemic Index Load Net Carbs shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
This app helps users manage their health by providing AI-powered recipe generation and advanced tracking features. It allows users to monitor glucose levels, weight, and blood pressure, and offers data on Glycemic Load, Index, and carbohydrates to support informed dietary choices for diabetes prevention and weight management.
Key features include an AI-powered recipe generator tailored to dietary preferences, food tables for Glycemic Index, weight tracking with statistics and charts, glucose and ketone body tracking with HbA1c calculation, a blood pressure diary, a BMI calculator, and an insulin resistance risk calculator. Paid features offer Glycemic Load, Carbohydrates, and Fiber content lists.