Best Intentional Birth Apps

226+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Looking for free intentional birth apps? 19 of our 226+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Intentional Birth

Planned Parenthood Direct℠#2

Planned Parenthood Direct℠ by PLANNED PARENTHOOD DIRECT, INC.

Birth Control—Delivered
Strong Contender
🏥 Medical
4.0😊(1.5K ratings)
FreeAds
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Access reproductive health services and prescriptions from home. Get birth control, emergency contraception, and UTI treatment delivered or picked up at a pharmacy. Consult with clinicians and receive care privately and affordably.

What We Love

  • 🚀 Fast and efficient service
  • 👍 Friendly and helpful clinicians
  • 💰 Affordable options
  • 🏠 Convenient at-home care

Room to Improve

  • 🐛 Buggy app with login and payment issues
  • 🚫 Limited availability in certain states
  • 🤔 Concerns about privacy and data usage
Birth Plan Plus#3

Birth Plan Plus by Blank Space

Pregnancy & Birth Confidence
Worth Considering
🏥 Medical
4.6(40 ratings)
Free
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Create a personalized birth plan covering preferences for pregnancy, labor, delivery, and postpartum care. Easily share your plan with your support and healthcare teams. Includes resources and tips from other mothers.

More Intentional Birth apps to explore

4
Made for This Birth
Made for This Birth
Made for This Birth
Christian Pregnancy & Birth
Free

This app offers a faith-centered approach to pregnancy and childbirth, providing guided meditations, weekly insights, and a customizable contraction timer. It aims to support expectant mothers physically, mentally, and spiritually throughout their journey.

Faith-based pregnancy and birth meditationsWeekly holistic pregnancy guideCustomizable contraction timer with spiritual content
💪 Health & Fitness
(273)
free with in-app purchases
5
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
Track Baby Development & Size
Free

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts
🏥 Medical
(292K)
free with in-app purchases
6
Irth — Birth Without Bias
Irth — Birth Without Bias
Irth — Birth Without Bias
Moms of Color Rate Hospitals
Free

This app provides a platform for mothers of color to share and find reviews of maternity care providers and hospitals. It aims to empower Black and brown families by highlighting safe and supportive care options and driving accountability in the healthcare system.

Crowd-sourced reviews of doctors and hospitalsFilters for race, ethnicity, income, and sexual orientationReviews in English and Spanish
🌟 Lifestyle
(158)
free
7
Owlet Dream
Owlet Dream
Owlet Dream
Better Sleep for Families
Free

This app connects to smart nursery devices to provide parents with insights into their baby's sleep and well-being. It offers a connected nursery experience designed to help you understand your child's patterns and ensure their safety.

Connects to Owlet Dream Sock and CamProvides infant sleep insightsEnhances nursery monitoring
🌟 Lifestyle
(38K)
free with in-app purchases
8
SoShe - Birth Prep
SoShe - Birth Prep
SoShe - Birth Prep
Birth Class + Birth Plan
Free

This app provides evidence-based information and practical guidance for expectant parents, focusing on birth preparation. It aims to reduce anxiety and empower users with knowledge for a better birth experience.

Birth preparation guidanceEvidence-based informationReduced anxiety
💪 Health & Fitness
(29)
free with in-app purchases
9
Christian Hypnobirthing
Christian Hypnobirthing
Christian Hypnobirthing
Faith-Filled Childbirth
Free

This app uses scripture-based audio tracks to help women achieve a more relaxed and comfortable birth experience. It combines hypnobirthing techniques with Christian faith to reduce fear and stress, promoting natural pain relief and a deeper connection with God and baby.

Scripture-based audio tracksBreathing and visualization exercisesPositive affirmations
🏥 Medical
(1.6K)
free with in-app purchases
10
Premom-Ovulation Tracker, PCOS
Premom-Ovulation Tracker, PCOS
Premom-Ovulation Tracker, PCOS
Period, Fertility & Pregnancy
Free

This app helps women track their menstrual cycles, predict ovulation, and monitor fertility to increase chances of conception. It offers personalized insights, expert guidance, and tools like BBT charting and ovulation test scanning. Users can also track pregnancy progress and connect with a supportive community.

Ovulation test scanning and LH level quantificationAutomatic BBT thermometer syncing and chartingPeriod and cycle logging with symptom tracking
💪 Health & Fitness
(57K)
free with in-app purchases
11
Solid Starts: Baby First Foods
Solid Starts: Baby First Foods
Solid Starts: Baby First Foods
BLW Meals Tracker Schedules
Free

This app guides parents through introducing solid foods to babies using baby-led weaning or transitioning from purees. It offers a comprehensive food database, meal plans, recipes, and tracking tools developed by pediatric experts.

Baby-led weaning guidanceExtensive first foods databasePersonalized meal plans
📚 Education
(40K)
free with in-app purchases
12
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.4K)
freemium
13
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy Workout & Exercise
Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts
💪 Health & Fitness
(14K)
subscription
14
Hypnobirthing: Birth Made Easy
Hypnobirthing: Birth Made Easy
Hypnobirthing: Birth Made Easy
Pregnant Hypnosis Gentle Labor
Free

This app offers a comprehensive approach to childbirth using hypnosis, covering natural births, C-sections, and overdue situations. It aims to promote a relaxed, pain-free, and empowering birth experience, aiding in rapid recovery and bonding with your baby. An introductory visualization is available for free, with full access via subscription.

Childbirth preparation via hypnosisCovers natural birth, C-section, overdue birthsRelaxation and pain management techniques
🏥 Medical
(305)
freemium
15
Freya • Surge Timer
Freya • Surge Timer
Freya • Surge Timer
Hypnobirthing birth timer
$5.99

This app guides users through labor with hypnobirthing techniques, offering timed surge tracking, guided relaxations, and breathing exercises. It provides notifications for established labor and can be used during pregnancy for relaxation and practice.

Hypnobirthing-friendly surge timerGuided relaxations and breathing techniquesSurge and contraction tracking
🏥 Medical
(164)
free
16
Motion: Labor and Birth Tool
Motion: Labor and Birth Tool
Motion: Labor and Birth Tool
Tracker and Algorithm for L&D
Free

This app assists birth professionals by providing patient-specific recommendations, trauma-informed techniques, and science-backed coping tools to improve labor outcomes and promote vaginal birth. It offers advanced position guidance, labor dystocia support, and personal progress tracking to elevate care.

Virtual Labor Position GuideAdvanced Position RecommendationsPatient-Centered Care Support
🏥 Medical
(29)
free with in-app purchases
17
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Track Development & Growth
Free

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking
🏥 Medical
(376K)
free with in-app purchases
18
GentleBirth Pregnancy App
GentleBirth Pregnancy App
GentleBirth Pregnancy App
Birth, Pregnancy, Mindfulness
Free

This app supports expectant mothers through pregnancy and childbirth with science-backed techniques. It offers daily brain training, guided meditations, and personalized tracking to reduce anxiety, pain, and labor duration. Prepare for a confident and positive birth experience with a supportive community.

Daily brain training sessionsMeditations and hypnobirthing techniquesAffirmations and breathing exercises
💪 Health & Fitness
(393)
free with in-app purchases
19
Birth Recovery Center
Birth Recovery Center
Birth Recovery Center
Postpartum Fitness & Nutrition
Free

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises
💪 Health & Fitness
(2K)
free with in-app purchases
20
Pregnancy Tracker | Preglife
Pregnancy Tracker | Preglife
Pregnancy Tracker | Preglife
Baby Development & Milestones
Free

This app offers evidence-based content and expert advice for pregnancy, postpartum, and early child development. It provides personalized information, a pregnancy calendar, guides on essential topics, and exercise content to support parents through significant life changes.

Personalized pregnancy and baby development contentPregnancy calendar with week-by-week trackingExpert-backed articles and guides
🏥 Medical
(1.7K)
free