Pregnancy & Birth Prep

Pregnancy & Birth Prep

Feel Calm, Confident, & Ready

15 ratings
10 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 4, 2025
  • December 10, 2025

Features

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About

This app offers a comprehensive guide for expectant mothers, providing daily expert content, workouts, meditations, and birth education. It aims to build confidence and preparedness through pregnancy, labor, and postpartum, with community support and live coaching.

Daily expert-led content
Trimester-based workouts
Meditation and mindfulness exercises
Birth education resources
Partner support tips
Live group coaching
Printable birth plan templates
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What's New in Pregnancy & Birth Prep

3.12.22

December 10, 2025

Bugfixes

Subscription plans

Essentials (Monthly)

Monthly access to the SOAR challenge

$97.001 Month
Price Updates
June 6, 2026$97.00
September 15, 2025$99.00
August 6, 2025$294.99
How to cancel Pregnancy & Birth Prep subscription ⁉️
2

In-App Purchases

$7.00

7-Day Starter Pass

7-Day Starter Pass

User reviews

Holy Grail

This app is the Holy Grail for all things pregnancy, delivery, and postpartum support

A must have as a FTM !

I absolutely loved having this app and taking this course before becoming a first time mom! Nina is so knowledgeable and there is so much helpful information in this 8 week course like how your partner can support you, nutrition, exercise, and even for when you’re labor and postpartum! So much better than endlessly googling, asking AI, or searching on social media for any answers to your questions. I went into birth informed and empowered because of this course! 10/10 recommend!
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Truly so helpful!

This app provided us with so much knowledge that we were ready and confident going into labor. Based of this knowledge and prep I was able to have my first baby so smoothly. Being prepared helped take away the fear I had over giving birth and gave me the tools I needed to enjoy and take on the labor process. I highly recommend me this app to any mamas who want to feel more confident in their birthing process!
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Amazing app!!!!!

Finally, a maternity app that truly gets it. It feels modern, inclusive, and filled with real-life advice I can actually relate to. You can tell the creator poured her heart into it. I’m so glad I found an app that is made for this generation and for the average moms like me.

Best birth prep out there!

Help me become more confident and knowledgeable in my pregnancy and prepared me for birth! Highly recommend 10/10!

FAQ

What is the SOAR Challenge in Pregnancy & Birth Prep?

The SOAR Challenge is an 8-week program within the app that offers daily bite-sized expert videos, workouts, meditations, recipes, birth education, and partner support tips to help users feel confident and prepared.

Does Pregnancy & Birth Prep offer live coaching?

Yes, Pregnancy & Birth Prep offers live group coaching calls with Nina Spears, 'The Baby Chick,' and also provides options for private 1-on-1 sessions.

What kind of content does Pregnancy & Birth Prep provide?

The app provides daily expert-led content across five pillars: mindset, movement, nutrition, partner support, and birth education. It also includes birth prep workouts, meditations, real labor videos, and curated trimester and postpartum bundles.

Is Pregnancy & Birth Prep suitable for partners?

Yes, the app includes partner support tips and specific content like videos about labor stages designed to help partners understand what to expect and how to provide support.

What are the subscription options for Pregnancy & Birth Prep?

Subscription plans include 'The Flock Membership' at $9.99/month and 'Essentials' or 'SOAR Essentials' at $97.00/month, with 'SOAR Essentials' offering a 3-day free trial.

How does Pregnancy & Birth Prep compare to a standard pregnancy tracker?

Pregnancy & Birth Prep goes beyond a typical pregnancy tracker or due date calculator by offering a comprehensive roadmap with expert guidance, educational content, community support, and live coaching for a more empowered pregnancy and birth experience.

Does Pregnancy & Birth Prep have ads?

Yes, Pregnancy & Birth Prep contains advertisements. Users can access premium features and content through various subscription plans.

What is the update frequency for Pregnancy & Birth Prep?

The app was last updated on December 10, 2025, indicating regular updates to improve features and content. The latest version is 3.12.22.