217+ iOS apps curated and reviewed
Looking for free intrvl athletics apps? 19 of our 217+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | No | May 2026 |
| 2 |  | Free | 4.9★ (3.7K) | No | No | Aug 2026 |
| 3 |  | Free | 4.8★ (11K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (9.6K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 3.2★ (258) | No | No | Aug 2026 |
| 6 |  | Free | 4.6★ (2.4K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (2.9K) | No | Yes | Aug 2026 |
| 8 |  | $79.99 | 4.8★ (4.5K) | No | No | Aug 2026 |
Plan and schedule your training sessions with this app. View schedules, sign up for training, and track performance testing scores. Access location details and contact information conveniently from your device.
Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.
This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.
This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.
This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.
This AI-powered personal trainer creates hyper-personalized workouts that adapt in real-time to your goals, equipment, and schedule. It offers intelligent progression, lifestyle-aware adjustments, and detailed exercise guidance for maximum results, whether you're at home or in the gym.
Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.
This app helps personal trainers manage their clients, from initial assessments and workout prescription to feedback and payment collection. It offers AI-powered workout generation, remote client monitoring, and a library of exercise videos. Trainers also gain access to business growth resources.
This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.
Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.
Enhance your sports and fitness training with interactive workouts. This app connects to smart equipment to track your performance and guide you through live and on-demand sessions. It also integrates with Apple Health for a comprehensive fitness overview.
This app generates personalized 8-week workout plans for home or gym based on your goals and fitness level. It offers detailed video guidance, scientifically proven routines for weight loss and muscle gain, and tracks your progress.
This app simplifies strength training with personalized programs and a workout generator. It offers expert-led guidance, progress tracking, and in-ear coaching to help you build muscle, increase strength, or improve overall fitness. Seamlessly track your performance and connect with your Apple Watch for real-time metrics.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
Get personalized workout plans from expert coaches who adapt to your goals and lifestyle. Receive unlimited training sessions, accountability, and support for a fixed monthly price. Track progress with video demos and integrated activity tracking.
This app provides personalized recovery programs for athletes to address aches, pains, and prevent injuries. It uses evidence-based exercises and content developed with sports physicians and Olympians to enhance resilience and performance. Users can track soreness, journal pain areas, and access routines from pro athletes.
This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.
This app helps you achieve your fitness goals with personalized workout plans for the gym or home. Track your progress, log weightlifting sessions, and monitor muscle recovery with detailed analytics. It's designed for all fitness levels, offering structured training and exercise guidance.
This app allows athletes to complete training programs remotely with a vast library of video movements and templates. Coaches can build, assign, and track workouts, while athletes can log wellness and update sessions on the go. It's designed for efficient training management for teams and individual trainers.