213+ iOS apps curated and reviewed
The best lifting timer apps on iPhone average 4.7★ across 213+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (85K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.5★ (7.3K) | No | Yes | Jul 2026 |
| 3 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 4 |  | Free | 4.9★ (76K) | No | Yes | Jul 2026 |
| 5 |  | Free | — | No | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (6.6K) | No | Yes | Jul 2026 |
| 7 |  | $0.99 | — | No | No | Jul 2026 |
| 8 |  | Free | 4.9★ (4.4K) | No | Yes | Jul 2026 |
Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.
This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.
This workout timer helps you manage rest and intervals for strength training. It offers flexible modes for self-paced sets, HIIT, and EMOM, allowing you to focus on your workout without watching the clock. It runs in the background and notifies you when it's time for the next set.
This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.
This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.
This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.
This app helps you overcome procrastination and boost productivity by breaking down work into manageable timed sessions with scheduled breaks. Track your progress with detailed statistics and enjoy customizable timer lengths and interactive notifications.
This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.
This interval timer is designed for boxing and other exercises, offering a simple interface for easy setup. Customize round numbers, round duration, and interval times to suit your workout needs. It automatically pauses for calls or other apps.
This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.
This advanced fitness app uses haptic and audio cues to keep you aware of workout times without needing to look at a screen. It intelligently adjusts timer speeds to push you harder and integrates with Apple Health to track vital metrics.
This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.
This app provides a simple countdown timer with large, preset buttons for various activities. It runs in the background, offers customizable durations, and tracks how many times timers have been used. Ideal for workouts, cooking, or any timed task.
Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.
This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.
This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.
This advanced timer allows for precise time management across various activities. Set multiple special events with customizable triggers like sounds, messages, or screen flashing. It's ideal for games, workouts, cooking, meditation, and any task requiring accurate timing, even when the app is in the background.