1. Home
  2. Topics
  3. Lifting Timer

Best Lifting Timer Apps

229+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

The best lifting timer apps on iPhone average 4.7★ across 229+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Lifting Timer

Interval Timer □ HIIT Timer#1

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Editor's Choice
💪 Health & Fitness
4.8😊(83K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Repeat Timer: Interval Remind#2

Repeat Timer: Interval Remind by Applorium Ltd

Multitimer Alarm Clock
Strong Contender
🔧 Utilities
4.5(7.1K ratings)
FreeIn-App Purchases
Repeat Timer: Interval Remind screenshot 1
Repeat Timer: Interval Remind screenshot 2
Repeat Timer: Interval Remind screenshot 3
Repeat Timer: Interval Remind screenshot 4
Repeat Timer: Interval Remind screenshot 5
Repeat Timer: Interval Remind screenshot 6

Set multiple custom timers with different intervals to schedule periodic reminders and alarms with the Repeat Timer app. Stay organized and on track with this multifunctional timer and alarm clock tool. Download now and never miss an important task or event again!

Stronglifts 5×5 Workout#3

Stronglifts 5×5 Workout by Stronglifts Limited

Barbell Strength Training Plan
Worth Considering
💪 Health & Fitness
4.9😊(76K ratings)
FreeIn-App Purchases
Stronglifts 5×5 Workout screenshot 1
Stronglifts 5×5 Workout screenshot 2
Stronglifts 5×5 Workout screenshot 3
Stronglifts 5×5 Workout screenshot 4
Stronglifts 5×5 Workout screenshot 5
Stronglifts 5×5 Workout screenshot 6

Track your gym workouts and weight lifting progress easily with this app. Stay organized, monitor your gains, and reach your fitness goals effectively. Download now and start lifting stronger!

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version

More Lifting Timer apps to explore

4
Top Set Timer
Top Set Timer
Top Set Timer
Rest timer for weight lifting
Free
💪 Health & Fitness
(1)
5
Velites Workout Interval Timer
Velites Workout Interval Timer
Velites Workout Interval Timer
CrossTraining & TABATA Workout
Free

This workout interval timer is designed for CrossTraining, HIIT, and home workouts, offering various features such as Tabata, EMOM, and interval training with customizable settings and motivational tools. Download it to boost your workouts with precision timing, coach mode, and music compatibility.

💪 Health & Fitness
(109)
6
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

A high-intensity interval training app designed for boxing and MMA workouts, providing customizable timer settings for rounds, rest periods, and workout routines. Stay on top of your training with this versatile tool for all your combat sport needs.

💪 Health & Fitness
(12K)
7
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

Need a versatile training timer for boxing or martial arts? Try this professional round timer app with customizable settings for various sports and workout routines. Includes a Workout DJ and external display support for convenience. Get started with your training today!

💪 Health & Fitness
(6.6K)
8
Boxing iTimer Lite
Boxing iTimer Lite
Boxing iTimer Lite
Interval Timer
Free

A popular interval timer app for various sports and workouts, offering simplicity, customization, and background functionality. Ideal for boxing training, MMA, HIIT, Tabata, Yoga, and more. Customize round endings, save presets, and track progress with a color-coded interface.

⚽ Sports
(6.6K)
9
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

Experience the ultimate blend of traditional and modern interval training with an innovative interval timer app. Easily control customizable timer modes like Tabata or EMOM and view clear LED displays for seamless workouts. Reach your fitness goals with ease and precision – check it out now!

💪 Health & Fitness
(2K)
10
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness
(4.4K)
11
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

Get in shape with our SmartGym app! Track your workouts, set fitness goals, and access personalized training plans to achieve your fitness goals faster. Download now and start your fitness journey today!

💪 Health & Fitness
(32K)
12
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

Track your workouts effortlessly with Setgraph, offering fast and simple logging, powerful organization features, customization options, advanced exercise analytics, motivation tools, and Apple Watch health integration. Boost your fitness journey today!

💪 Health & Fitness
(5.6K)
13
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(91K)
14
Stretch - A countdown timer for fitness, workout, egg, or anything really
Stretch - A countdown timer for fitness, workout, egg, or anything really
Stretch - A countdown timer for fitness, workout, egg, or anything really
by Runloop Ltd
Free

Stretch is a simple countdown timer app with preset timers for activities like stretching, exercising, and more. It runs in the background, even when your device is locked, and offers easy editing of timer durations. Try Stretch for efficient timing of various tasks!

💪 Health & Fitness
(225)
15
Boxing Round Timer
Boxing Round Timer
Boxing Round Timer
Simple interval timer
Free

This application is a Round Timer designed for boxing and exercise routines with customizable settings for rounds, round times, and intervals. It features a user-friendly interface for easy setup and functionality. Enhance your workout experience with this timer app!

⚽ Sports
(49)
16
Power Focus - Work Break Timer
Power Focus - Work Break Timer
Power Focus - Work Break Timer
Work smarter, work focused.
Free

Achieve enhanced focus and productivity by using a customizable countdown timer to break work into manageable sessions. Stay on track and beat procrastination with Power Focus.

📊 Productivity
(457)
17
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by Alena Kazarova
Free

A user-friendly interval timer application designed for various workouts like running, cycling, and HIIT, with customizable settings for sets, action, and break durations. Available on iOS and Apple Watch, it offers simplicity, background operation, and heartbeat monitoring, making it easy to focus on training. Start your efficient workouts with ease using this interval timer!

⚽ Sports
(4.2K)
18
Python PTS - Interval Timer
Python PTS - Interval Timer
Python PTS - Interval Timer
Lift, HIIT, Run & Swim Workout
Free

This advanced health and fitness application revolutionizes workouts with haptic and audio feedback, allowing users to stay on track without checking the time. It offers customizable timer speeds, intelligence-driven training, and Apple Health integration to track vital data, helping users take their fitness to the next level.

💪 Health & Fitness
(9)
19
Gym Rest Timer
Gym Rest Timer
Gym Rest Timer
Activates from lock screen!
Free
💪 Health & Fitness
(46)
20
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This simple interval timer allows you to set a countdown, work and rest intervals, and the number of cycles to help you stay on track and focused. Try it out to boost your productivity and customize your intervals to suit your needs.

💪 Health & Fitness
(5)

Looking for something similar to lifting timer?

Explore related topics

lifting