Best Lock Phone Time Apps

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Looking for free lock phone time apps? 20 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Lock Phone Time Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Opal: Screen Time ControlOpal: Screen Time ControlFree4.7★ (88K)NoYesSep 2026
2BePresent: Screen Time ControlBePresent: Screen Time ControlFree4.8★ (64K)YesYesSep 2026
3Dont Touch My Phone: AntitheftDont Touch My Phone: AntitheftFree4.7★ (26K)YesYesSep 2026
4PhonePause - Parent LockPhonePause - Parent LockFree5.0★ (1)NoYesAug 2026
5App LockApp LockFree4.5★ (5.2K)YesYesSep 2026
6Phonout - Lock TV and phonesPhonout - Lock TV and phonesFreeNoYesMay 2026
7AppLock - FocusLockAppLock - FocusLockFreeNoNoMay 2026
8Good Night Lock(screen time)Good Night Lock(screen time)Free5.0★ (3)NoYesAug 2026

Top Picks for Lock Phone Time

Opal: Screen Time Control#1

Opal: Screen Time Control by Opal OS

Focus, App Blocker & Timer
Editor's Choice
📊 Productivity
4.7😊(88K ratings)
FreeIn-App Purchases
#51in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design
  • 🔒 Difficult to bypass blocks
  • 📈 Tracks and reports screen time
  • 🤔 Provides motivational messages

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
  • 🤯 Can be frustrating when blocks don't work as expected
  • 🕰️ Longer wait times to take breaks
BePresent: Screen Time Control#2

BePresent: Screen Time Control by Screen Detox Inc

Block apps, focus & rewards
Strong Contender
📊 Productivity
4.8😐(64K ratings)
FreeAdsIn-App Purchases
#40in Productivity
BePresent: Screen Time Control screenshot 1
BePresent: Screen Time Control screenshot 2
BePresent: Screen Time Control screenshot 3
BePresent: Screen Time Control screenshot 4
BePresent: Screen Time Control screenshot 5
BePresent: Screen Time Control screenshot 6

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

What We Love

  • 🚀 Helps reduce screen time
  • 👍 Gamification and rewards system
  • 🤝 Ability to compete with friends
  • 🕰️ Provides helpful notifications and reminders
  • 💡 Innovative approach to tackling phone addiction

Room to Improve

  • 🐛 Inconsistent screen time tracking
  • 🔒 Inability to selectively block apps
  • 💰 Paywall for advanced features
  • 🤖 Condescending and passive-aggressive notifications
  • 🔧 Buggy and glitchy performance
Dont Touch My Phone: Antitheft#3

Dont Touch My Phone: Antitheft by Fitness Training Global

Protect Your Phone's Safety
Worth Considering
🔧 Utilities
4.7😊(26K ratings)
FreeAdsIn-App Purchases
Dont Touch My Phone: Antitheft screenshot 1
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Dont Touch My Phone: Antitheft screenshot 5
Dont Touch My Phone: Antitheft screenshot 6

This app provides robust security features to safeguard your mobile device from unauthorized access and theft. It includes alarms for movement, failed unlock attempts, airplane mode activation, and charger disconnection, ensuring your phone's safety and privacy.

What We Love

  • 👍 Protective app
  • 🔒 Prevents phone theft
  • 🚀 Effective alarm system
  • 💡 Useful for catching people trying to access phone

Room to Improve

  • 🐛 Alarm doesn't always go off
  • 🔊 Alarm is too loud
  • 🤖 Difficult to set up
  • 💰 Too many ads

More Lock Phone Time apps to explore

FAQ about Lock Phone Time

What are the best lock phone time apps for iPhone?
Opal: Screen Time Control tops our lock phone time apps ranking as of September 2026, with a 4.7-star average from 88K App Store ratings, and it's free to download.
Yes — 20 of the top lock phone time apps we rank are free to download, including Opal: Screen Time Control and BePresent: Screen Time Control.
Opal: Screen Time Control has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ lock phone time apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Opal helps you manage your screen time by offering features like app blocking, setting usage limits, and promoting focus. It aims to reduce distractions, increase productivity, and improve overall digital well-being.
Key features include #1 screen time control, an app blocker to block chosen apps and websites, focus modes with no bypass options, daily app limits, mindful block screens with quotes, block/allow lists, and detailed focus reports.