Best Lugn Och Trygg Apps

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Free

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Kids Mindfulness Meditations

Sleep•Feelings•Focus•Kindness

Free

This app offers guided meditations for children to help them improve sleep, manage feelings, enhance focus, and cultivate kindness. It aims to build resilience and happiness through daily mindfulness training.

Immersiv

Productivity, Performance

Free

Learn to shift your brainwaves to achieve desired mental states like focus, creativity, or deep relaxation in minutes. This interactive educational experience helps you work smarter by understanding and controlling your neural agility for improved performance and well-being.

MIEA Mindfulness

Formerly Koru Mindfulness

Free

Learn evidence-based mindfulness techniques designed for young adults to reduce stress, improve sleep, and foster self-compassion. This app serves as a companion to a formal class, offering guided meditations, progress tracking, and community features.

Mindful Nation

Meditation Meets Music

Free

This app offers trainer-led meditation classes with over 1000 options to help you realign your mind and awaken your inner power daily. It uniquely blends meditation with music collaborations from renowned producers, creating elevated experiences for mind, sleep, and daily life.

Lugn

Meditation Journal & Tracker

Free

This app helps you build a consistent mindfulness habit by providing a simple, distraction-free space to journal your meditation sessions. Track duration, mood, and stress, and visualize your progress with weekly summaries and a calendar. Gentle reminders support your practice, and all your data is stored privately on your device.

AntiStress

by Vastra Gotalandsregionen

Free

This app guides you through conscious breathing exercises to reduce stress and improve well-being. Track your energy levels and perceived stress daily in a personal diary to better understand your triggers. Regular practice can help manage thoughts and feelings for a greater sense of calm.

Free Little Minds

by AcuEnergetics

Free

This app offers guided meditations for children, voiced by kids their own age. It aims to make mindfulness engaging and fun, helping children improve sleep, focus, and reduce anxiety with cute animations and age-specific content.

Relaxable

Calm Paint Mixing and Sounds

Free

This app offers interactive relaxation experiences to help reduce stress and calm the mind. It features a unique paint mixing simulation, soothing nature sounds, a curated music library, and guided breathing exercises.

Hoom | Mindful Humming

by Hoom, Incorporated

Free

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

5 minutes: I Meditate

Meditation and well-being

Free

This app offers guided meditation sessions designed for busy individuals seeking improved well-being, emotional balance, and focus. Even with just five minutes daily, users can cultivate a consistent practice that leads to better sleep, reduced stress, and increased presence. It also features a unique global counter for collective meditation minutes.

Super Chill

by Stichting Super Chill

Free

This app helps children aged 6 and up discover their inner calm through playful movement and relaxation exercises. It teaches valuable skills for managing emotions and stimuli, fostering resilience and a sense of well-being. The goal is to empower children to handle busy lives with a calm and focused mind.

Relaxation Techniques - Calm your mind

by TapCoder.com

Free

This app offers methods to achieve calmness and reduce stress, anxiety, and anger. It helps your body and mind return to equilibrium by counteracting the effects of the 'fight or flight' response. Discover simple tips to manage daily pressures.