Best Mass Gain Apps

247+ iOS apps curated and reviewed

3.9 avg rating
20 free apps
Updated August 2026

Out of 247+ mass gain apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Mass Gain Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mass Gain Workout PlansMass Gain Workout PlansFreeYesYesMay 2026
2Mass Mode Weight Gain TrackerMass Mode Weight Gain TrackerFreeNoNoMay 2026
3Gymfile: Hypertrophy Mass GainGymfile: Hypertrophy Mass GainFree4.3★ (8)NoYesAug 2026
4Gain Weight & Bulk: GainsCoachGain Weight & Bulk: GainsCoachFree5.0★ (28)NoYesAug 2026
5Weight Gain Workouts Food DietWeight Gain Workouts Food DietFree4.6★ (1.3K)YesYesAug 2026
6BulkMate: Weight Gain TrackerBulkMate: Weight Gain TrackerFreeNoYesAug 2026
7Klyo: Weight Gain TrackerKlyo: Weight Gain TrackerFree4.0★ (2)YesYesJul 2026
8Gain Muscle MassGain Muscle MassFreeYesYesMay 2026

Top Picks for Mass Gain

Gymfile: Hypertrophy Mass Gain#3

Gymfile: Hypertrophy Mass Gain by Damian Troncoso

Upper Lower Split, Repcount
Worth Considering
💪 Health & Fitness
4.3(8 ratings)
FreeIn-App Purchases
Gymfile: Hypertrophy Mass Gain screenshot 1
Gymfile: Hypertrophy Mass Gain screenshot 2
Gymfile: Hypertrophy Mass Gain screenshot 3
Gymfile: Hypertrophy Mass Gain screenshot 4
Gymfile: Hypertrophy Mass Gain screenshot 5
Gymfile: Hypertrophy Mass Gain screenshot 6

This app helps you log workouts quickly and track your progress with detailed charts and muscle recovery insights. It offers an Apple Watch companion for seamless on-wrist logging and custom routine building.

More Mass Gain apps to explore

4
Gain Weight & Bulk: GainsCoach
Gain Weight & Bulk: GainsCoach
Gain Weight & Bulk: GainsCoach
Calorie & Macro Bulking Coach
Free

This AI-powered nutrition coach helps athletes gain weight and muscle by calculating personalized daily calorie and protein targets. It offers AI meal photo logging, meal suggestions, and progress tracking to support your bulking goals.

Personalized daily calorie and protein targetsAI meal photo loggingAI-generated meal suggestions
💪 Health & Fitness
(28)
freemium
5
Weight Gain Workouts Food Diet
Weight Gain Workouts Food Diet
Weight Gain Workouts Food Diet
Power Up: Boost Confidence!
Free

This app offers a comprehensive program for healthy weight gain and muscle building. It provides personalized 30-day workout plans and meal guidance, adaptable for home or gym use with or without equipment. Track your progress with animated guides and achieve your fitness goals.

30-day weight gain workout routinesStep-by-step animated exercise guidesPersonalized home workouts (no equipment needed)
💪 Health & Fitness
(1.3K)
free with in-app purchases
6
BulkMate: Weight Gain Tracker
BulkMate: Weight Gain Tracker
BulkMate: Weight Gain Tracker
AI Calorie Counter for Bulking
Free
💪 Health & Fitness
(0)
7
Klyo: Weight Gain Tracker
Klyo: Weight Gain Tracker
Klyo: Weight Gain Tracker
Calorie Counter for Bulking
Free

This app helps individuals who struggle to gain weight by tracking their calorie intake. It's designed for 'hard gainers' and busy people who need to increase their food consumption to build muscle.

Calorie tracking for bulkingDesigned for hard gainersHelps build muscle
💪 Health & Fitness
(2)
free with in-app purchases
8
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass at Home
Free
💪 Health & Fitness
(0)
9
Bulkr - Gain Muscle & Weight
Bulkr - Gain Muscle & Weight
Bulkr - Gain Muscle & Weight
Recipe, Meal & Calorie Tracker
Free
💪 Health & Fitness
(0)
10
The Weight Gain App
The Weight Gain App
The Weight Gain App
Gain Weight, Muscle & Curves
Free

This app provides personalized weekly meal plans and training regimens to help users gain weight and build muscle. It supports various dietary preferences and includes features for tracking progress and managing grocery lists.

Tailored weekly meal plansCustomized training regimensSupport for various diets (keto, vegan, etc.)
💪 Health & Fitness
(602)
free with in-app purchases
11
Weight Gain App: Meals & Diet
Weight Gain App: Meals & Diet
Weight Gain App: Meals & Diet
Bulking Workouts & Food Plans
Free

This app offers personalized home workout and diet plans to help users gain weight and build muscle. It includes daily exercises, nutrition guidance, and progress tracking for a healthier physique without needing a gym.

Personalized diet plansQuick home workoutsNo equipment needed
💪 Health & Fitness
(1)
free with in-app purchases
12
Mass Building Program
Mass Building Program
Mass Building Program
Workout Plan for Mass Gain
Free

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

4-week mass gain planHeavy compound exercisesIntense muscle group training
💪 Health & Fitness
(2)
free with in-app purchases
13
Weight & Height Gain Teenagers
Weight & Height Gain Teenagers
Weight & Height Gain Teenagers
Weight & Height Tips For Women
Free
$4.99 | 100% OFF

This app offers tips and guidance for teenagers looking to increase their height and gain weight. It provides advice for those wanting to build their body or achieve a leaner physique, aiming to help users reach their desired physical goals.

Height increase tipsWeight gain adviceBody building guidance
📚 Books
(3)
free with in-app purchases
14
Weight Gain Workouts & Food
Weight Gain Workouts & Food
Weight Gain Workouts & Food
Workout and Meal Recipes
Free
🍔 Food & Drink
(0)
15
Weight Gain Workouts & Foods
Weight Gain Workouts & Foods
Weight Gain Workouts & Foods
Workout and Meal Recipes
Free
🎬 Entertainment
(0)
16
Gain Weight Exercise at Home
Gain Weight Exercise at Home
Gain Weight Exercise at Home
Exercise for Weight Gain
Free

This app provides effective home workouts designed to help individuals gain weight naturally. It offers 30-day plans with detailed exercise instructions and animations, suitable for both men and women without requiring gym equipment.

30-day workout plans for weight gainDaily exercises for men and womenNo gym equipment required
💪 Health & Fitness
(5)
ad-supported
17
Gain Weight for Women at Home
Gain Weight for Women at Home
Gain Weight for Women at Home
Healthy Weight & Muscle Build
Free

This app provides personalized diet plans and at-home workouts specifically for women looking to achieve healthy weight gain. It includes progress tracking, a 30-day challenge, and recipes, all accessible offline.

Personalized weight gain planAt-home workouts for womenProgress tracking
💪 Health & Fitness
(50)
free with in-app purchases
18
YouGain: Weight Gain Tracker
YouGain: Weight Gain Tracker
YouGain: Weight Gain Tracker
Weight scale, body tracker
Free

Monitor your weight journey with daily logging, photo progress, and interactive charts. Set personalized goals and visualize your transformation with a motivational progress score. This intuitive app helps you stay on track to achieve your weight gain objectives.

Daily weight loggingPhoto progress trackingInteractive charts
💪 Health & Fitness
(2)
freemium
19
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
30 days schedule weight gain
Free

This app provides a 30-day plan with diet tips and home exercises to help users gain weight safely and effectively. It includes meal planners, shopping lists, and daily reminders to support a healthy weight gain journey for men and women.

30-day meal planner for weight gainDiet tips for weight gainHome fitness exercises without equipment
💪 Health & Fitness
(80)
free
20
Dumbbell Workout at Home
Dumbbell Workout at Home
Dumbbell Workout at Home
Build muscle and gain strength
Free

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

Full-body dumbbell workoutsMuscle building routinesFat loss exercises
💪 Health & Fitness
(12)
free with in-app purchases

FAQ about Mass Gain

Are there free mass gain apps for iPhone?
Yes — 20 of the top mass gain apps we rank are free to download, including Mass Gain Workout Plans and Mass Mode Weight Gain Tracker.
Mass Gain Workout Plans shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ mass gain apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

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