Best Mass Gain Apps

232+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Out of 232+ mass gain apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Mass Gain

Weight Gain Workouts Food Diet#1

Weight Gain Workouts Food Diet by LEARNING GAME APPS PRIVATE LIMITED

Power Up: Boost Confidence!
Editor's Choice
💪 Health & Fitness
4.6😊(1.3K ratings)
FreeAdsIn-App Purchases
Weight Gain Workouts Food Diet screenshot 1
Weight Gain Workouts Food Diet screenshot 2
Weight Gain Workouts Food Diet screenshot 3
Weight Gain Workouts Food Diet screenshot 4
Weight Gain Workouts Food Diet screenshot 5
Weight Gain Workouts Food Diet screenshot 6

This app offers a comprehensive program for healthy weight gain and muscle building. It provides personalized 30-day workout plans and meal guidance, adaptable for home or gym use with or without equipment. Track your progress with animated guides and achieve your fitness goals.

What We Love

  • 💪 Effective for weight gain
  • 🕰️ Customizable rest times
  • 📈 Tracks progress during workouts
  • 🔔 Helpful reminders

Room to Improve

  • 💤 Workouts can be tiring
  • 📺 Too many ads
  • 🤔 Confusing weight tracking
Gain Weight & Bulk: GainsCoach#3

Gain Weight & Bulk: GainsCoach by Elite Football Academy, LLC

Calorie & Macro Bulking Coach
Worth Considering
💪 Health & Fitness
5.0(28 ratings)
FreeIn-App Purchases
Gain Weight & Bulk: GainsCoach screenshot 1
Gain Weight & Bulk: GainsCoach screenshot 2
Gain Weight & Bulk: GainsCoach screenshot 3
Gain Weight & Bulk: GainsCoach screenshot 4
Gain Weight & Bulk: GainsCoach screenshot 5
Gain Weight & Bulk: GainsCoach screenshot 6

This AI-powered nutrition coach helps athletes gain weight and muscle by calculating personalized daily calorie and protein targets. It offers AI meal photo logging, meal suggestions, and progress tracking to support your bulking goals.

More Mass Gain apps to explore

4
Klyo: Weight Gain Tracker
Klyo: Weight Gain Tracker
Klyo: Weight Gain Tracker
Eat more. Build muscle.
Free

This app helps individuals who struggle to gain weight by tracking their calorie intake. It's designed for 'hard gainers' and busy people who need to increase their food consumption to build muscle.

Calorie tracking for bulkingDesigned for hard gainersHelps build muscle
💪 Health & Fitness
(2)
free with in-app purchases
5
Gymfile: Hypertrophy Mass Gain
Gymfile: Hypertrophy Mass Gain
Gymfile: Hypertrophy Mass Gain
Upper Lower Split, One Rep Max
Free

This app helps you log workouts quickly and track your progress with detailed charts and muscle recovery insights. It offers an Apple Watch companion for seamless on-wrist logging and custom routine building.

Lightning-fast workout loggingApple Watch companion for on-wrist trackingMuscle map and recovery insights
💪 Health & Fitness
(8)
freemium
6
Weight Gain Tracker Daily Log
Weight Gain Tracker Daily Log
Weight Gain Tracker Daily Log
Weight scale, body tracker
Free

Monitor your weight journey with daily logging, photo progress, and interactive charts. Set personalized goals and visualize your transformation with a motivational progress score. This intuitive app helps you stay on track to achieve your weight gain objectives.

Daily weight loggingPhoto progress trackingInteractive charts
💪 Health & Fitness
(2)
freemium
7
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Fat Measurement & Weight Loss
Free

Track your weight loss, body measurements, and BMI with this app. Log photos and data to visualize your progress, understand the impact of workouts and diets, and stay motivated with rewards. Syncs with health platforms.

Weight loss goal trackingBody measurement loggingBMI calculation
💪 Health & Fitness
(9.2K)
free with in-app purchases
8
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass at Home
Free
💪 Health & Fitness
(0)
9
The Weight Gain App
The Weight Gain App
The Weight Gain App
Gain Weight, Muscle & Curves
Free

This app provides personalized weekly meal plans and training regimens to help users gain weight and build muscle. It supports various dietary preferences and includes features for tracking progress and managing grocery lists.

Tailored weekly meal plansCustomized training regimensSupport for various diets (keto, vegan, etc.)
💪 Health & Fitness
(493)
free with in-app purchases
10
Gain Weight Exercise at Home
Gain Weight Exercise at Home
Gain Weight Exercise at Home
Exercise for Weight Gain
Free

This app provides effective home workouts designed to help individuals gain weight naturally. It offers 30-day plans with detailed exercise instructions and animations, suitable for both men and women without requiring gym equipment.

30-day workout plans for weight gainDaily exercises for men and womenNo gym equipment required
💪 Health & Fitness
(5)
ad-supported
11
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
30 days schedule weight gain
Free

This app provides a 30-day plan with diet tips and home exercises to help users gain weight safely and effectively. It includes meal planners, shopping lists, and daily reminders to support a healthy weight gain journey for men and women.

30-day meal planner for weight gainDiet tips for weight gainHome fitness exercises without equipment
💪 Health & Fitness
(79)
free
12
Gain Weight for Women at Home
Gain Weight for Women at Home
Gain Weight for Women at Home
Healthy Weight & Muscle Build
Free

This app provides personalized diet plans and at-home workouts specifically for women looking to achieve healthy weight gain. It includes progress tracking, a 30-day challenge, and recipes, all accessible offline.

Personalized weight gain planAt-home workouts for womenProgress tracking
💪 Health & Fitness
(50)
free with in-app purchases
13
Mass Building Program
Mass Building Program
Mass Building Program
Workout Plan for Mass Gain
Free

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

4-week mass gain planHeavy compound exercisesIntense muscle group training
💪 Health & Fitness
(2)
free with in-app purchases
14
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Build a Healthy Body for Life
Free

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

AI weight loss coachingPhoto-based nutrition analysisPersonalized workout plans
💪 Health & Fitness
(384K)
free with in-app purchases
15
yourWeight: Weight Tracker
yourWeight: Weight Tracker
yourWeight: Weight Tracker
Track Weight Loss, Gain & BMI
Free

Easily track your weight, monitor progress towards your goals, and calculate your BMI. This simple app helps you visualize your journey with graphs and reminders, offering Apple Watch and Health integration for seamless data management.

Daily weight recordingWeight goal settingBMI calculation
💪 Health & Fitness
(579)
free with in-app purchases
16
Mass Mode Weight Gain Tracker
Mass Mode Weight Gain Tracker
Mass Mode Weight Gain Tracker
Simple Calorie Tracking
Free
💪 Health & Fitness
(0)
17
Weight Gain Workouts & Food
Weight Gain Workouts & Food
Weight Gain Workouts & Food
Workout and Meal Recipes
Free
🍔 Food & Drink
(0)
18
BitePal: Food Calorie Tracker
BitePal: Food Calorie Tracker
BitePal: Food Calorie Tracker
AI Calorie Counter & Fasting
Free

This app simplifies food tracking with an AI scanner that analyzes your meals from photos. It offers a fun, gamified experience with a customizable character to help you build healthy habits and achieve your weight goals.

AI food scanner from photosEffortless meal loggingCalorie, water, and fasting tracking
💪 Health & Fitness
(49K)
free with in-app purchases
19
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.

Short 10-minute workoutsNo equipment neededTargeted exercises for muscle groups
💪 Health & Fitness
(73K)
free with in-app purchases
20
Weight Gain Workouts & Foods
Weight Gain Workouts & Foods
Weight Gain Workouts & Foods
Workout and Meal Recipes
Free
🎬 Entertainment
(0)

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