Best Meal Plan Free Apps

248+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

If you already know Meal Planner & Weekly Menu, this is the deeper bench. 248+ meal plan free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Meal Plan Free

Meal Planner & Weekly Menu#1

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Editor's Choice
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(1.1K ratings)
FreeAdsIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
Meal Planner & Weekly Menu screenshot 2
Meal Planner & Weekly Menu screenshot 3
Meal Planner & Weekly Menu screenshot 4
Meal Planner & Weekly Menu screenshot 5
Meal Planner & Weekly Menu screenshot 6

Plan your meals effortlessly with this comprehensive meal planning and food diary app. Stay organized with custom meal templates, track your food intake, and generate grocery lists easily. Streamline your meal planning today!

What We Love

  • ๐Ÿ‘ Simple and straightforward
  • ๐Ÿ’• Cute and aesthetically pleasing design
  • ๐Ÿš€ Easy to use
  • ๐Ÿ›’ Integrated grocery list

Room to Improve

  • ๐Ÿ” Limited customization options
  • ๐Ÿ“… Only supports planning for one week
  • ๐Ÿ”— No syncing or sharing across devices
eMeals - Healthy Meal Plans#2

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Strong Contender
๐Ÿ” Food & Drink
4.0๐Ÿ˜Š(4 ratings)
FreeAdsIn-App Purchases
#11in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

What We Love

  • ๐Ÿš€ Saves time and effort
  • ๐Ÿ’ฐ Saves money and reduces food waste
  • ๐Ÿ‘ Variety of meal plans and recipes
  • ๐Ÿฒ Delicious and healthy meals

Room to Improve

  • ๐Ÿ› Bugs and glitches in the app
  • ๐Ÿ‡จ๐Ÿ‡ฆ Limited support for Canadian users
  • ๐Ÿ” Difficulty finding and organizing favorite recipes
Mealime Meal Plans & Recipes#3

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Worth Considering
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(53K ratings)
FreeAdsIn-App Purchases
#15in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Mealime Meal Plans is a user-friendly meal planning app that provides personalized meal plans and recipes based on dietary preferences and constraints. With convenient grocery lists and easy-to-follow recipes, it simplifies the cooking experience for all users. Try it now to revolutionize your meal prep routine!

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans

More Meal Plan Free apps to explore

4
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Eat Healthy โ€ข Save Money
Free

This meal planning app makes it easy to plan healthy meals, generate grocery lists, and follow video recipes, helping you save money and eat nutritious food. Download it today to streamline your meal prep and make cooking a fun and enjoyable experience.

๐Ÿ’ช Health & Fitness
(8)
5
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

๐Ÿ” Food & Drink
(11K)
6
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

Experience a world of culinary delights with thousands of recipes at your fingertips. Enhance your cooking skills with step-by-step instructions, save your favorites, adjust serving sizes, and discover new chefs. Join the cooking community today โ€“ download the app and start creating delicious meals effortlessly.

๐Ÿ” Food & Drink
(233)
7
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Plan your daily meals effortlessly with a user-friendly app that allows you to create menus for each day, categorize dishes, and sync data across multiple devices. Stay organized, save time, and eat better with just a few taps.

๐Ÿ’ช Health & Fitness
(1.3K)
8
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Plan to Eat is a user-friendly meal planning application that helps you organize recipes, create shopping lists, and schedule your meals. Streamline your meal preparation and make grocery shopping easier with this handy tool.

๐Ÿ” Food & Drink
(6K)
9
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

Plan your meals effortlessly with a convenient meal planner app that suggests recipes and helps you track your macros. Stay on top of your nutrition goals easily!

๐Ÿ’ช Health & Fitness
(22K)
10
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

Track your daily food intake, exercise, and weight goals with a user-friendly calorie counting app. Stay on top of your macros and diet while monitoring your progress towards a healthier lifestyle. Start your wellness journey today!

๐Ÿ’ช Health & Fitness
(2.3M)
11
Herbi - Meal Planning App
Herbi - Meal Planning App
Herbi - Meal Planning App
Ready meals within your budget
Free
๐Ÿ’ช Health & Fitness
(1)
12
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

Experience the convenience of two meal delivery options with our app - one for delicious meal kit magic with Home Chef, and the other for fast, feel-good meals with Tempo. Enjoy tailored meal recommendations, seamless ordering, and the ability to switch between menus easily. Download now and start cooking!

๐Ÿ” Food & Drink
(32K)
13
Lose It! โ€“ Calorie Counter
Lose It! โ€“ Calorie Counter
Lose It! โ€“ Calorie Counter
Food Tracker for Weight Loss
Free

This application is a powerful tool for weight loss, offering calorie counting, nutrition tracking, and intermittent fasting features to help users reach their goals. With a comprehensive food library, barcode scanner, and other useful tools, it's a convenient way to achieve a healthier lifestyle and track progress. Start your weight loss journey now!

๐Ÿ’ช Health & Fitness
(757K)
14
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Plan your meals with ease using a convenient meal planning app. Organize recipes, create shopping lists, and simplify your meal prep routine effortlessly. Start optimizing your meal planning now!

๐Ÿ” Food & Drink
(2.6K)
15
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

Plan your meals with ease using an intuitive meal planning app. Streamline your grocery shopping, manage recipes, and customize meal plans to suit your dietary needs and schedule. Say goodbye to mealtime stress and hello to delicious, well-planned meals!

๐Ÿ” Food & Drink
(2.2K)
16
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

"Revolutionize your fitness routine with personalized workout plans and meal recommendations based on your goals and preferences. Get started on your journey to a healthier lifestyle today!"

๐Ÿ’ช Health & Fitness
(82K)
17
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
Delicious and Quick Recipes
Free

Get delicious and quick recipes delivered to your door with fresh ingredients and easy-to-follow instructions. Thousands of meal options available, perfect for busy schedules. Start cooking hassle-free meals today!

๐Ÿ” Food & Drink
(38K)
18
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Low Cal, Veggie, Keto & more
Free

Plan your meals effortlessly with a versatile meal planning app offering a variety of low-calorie, vegetarian, and keto recipes. Simplify your meal prep with personalized meal plans and grocery lists tailored to your dietary preferences and goals. Start eating healthier today!

๐Ÿ” Food & Drink
(431)
19
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Recipes for Keto, Vegan & more
Free

Discover a range of healthy recipes including Keto and Vegan options with Green Chef. From delicious meals to nutritious snacks, find everything you need to maintain a balanced diet and lead a healthier lifestyle. Start your culinary journey today!

๐Ÿ” Food & Drink
(24K)
20
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

Plan your meals effortlessly with our intuitive meal planner. Get personalized recipes, create shopping lists, and track your nutritional intake easily. Simplify your cooking routine today!

๐Ÿ” Food & Drink
(6.2K)