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Best Meal Plan Free Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

If you already know Meal Planner & Weekly Menu, this is the deeper bench. 249+ meal plan free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Meal Plan Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8โ˜… (1.3K)NoYesAug 2026
2Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8โ˜… (54K)NoYesAug 2026
3eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6โ˜… (52K)NoYesAug 2026
4Daily Meal PlannerDaily Meal PlannerFree4.9โ˜… (1.7K)YesNoAug 2026
5Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7โ˜… (22K)NoYesAug 2026
6Plan to Eat: Meal PlannerPlan to Eat: Meal PlannerFree4.8โ˜… (6.1K)NoYesAug 2026
7MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7โ˜… (11K)NoYesAug 2026
8Prep & Plan ~meal planner appPrep & Plan ~meal planner appFree3.9โ˜… (8)NoNoMay 2026

Top Picks for Meal Plan Free

Meal Planner & Weekly Menu#1

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Editor's Choice
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(1.3K ratings)
FreeIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
Meal Planner & Weekly Menu screenshot 2
Meal Planner & Weekly Menu screenshot 3
Meal Planner & Weekly Menu screenshot 4
Meal Planner & Weekly Menu screenshot 5
Meal Planner & Weekly Menu screenshot 6

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • ๐Ÿ‘ Simple and straightforward
  • ๐Ÿ’• Cute and aesthetically pleasing design
  • ๐Ÿš€ Easy to use
  • ๐Ÿ›’ Integrated grocery list

Room to Improve

  • ๐Ÿ” Limited customization options
  • ๐Ÿ“… Only supports planning for one week
  • ๐Ÿ”— No syncing or sharing across devices
Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(54K ratings)
FreeIn-App Purchases
#15in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans
eMeals - Healthy Meal Plans#3

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Worth Considering
๐Ÿ” Food & Drink
4.6๐Ÿ˜Š(52K ratings)
FreeIn-App Purchases
#8in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • ๐Ÿš€ Saves time and effort
  • ๐Ÿ’ฐ Saves money and reduces food waste
  • ๐Ÿ‘ Variety of meal plans and recipes
  • ๐Ÿฒ Delicious and healthy meals

Room to Improve

  • ๐Ÿ› Bugs and glitches in the app
  • ๐Ÿ‡จ๐Ÿ‡ฆ Limited support for Canadian users
  • ๐Ÿ” Difficulty finding and organizing favorite recipes

More Meal Plan Free apps to explore

4
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
๐Ÿ’ช Health & Fitness
(1.7K)
ad-supported
5
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
๐Ÿ’ช Health & Fitness
(22K)
freemium
6
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Recipes & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
๐Ÿ” Food & Drink
(6.1K)
free with in-app purchases
7
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
๐Ÿ” Food & Drink
(11K)
free with in-app purchases
8
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Eat Healthy โ€ข Save Money
Free

This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

Video recipesMeal planningGrocery list generation
๐Ÿ’ช Health & Fitness
(8)
free
9
Eatpace: Dinner & Meal Planner
Eatpace: Dinner & Meal Planner
Eatpace: Dinner & Meal Planner
Weekly Plan, Recipes & List
Free
๐Ÿ” Food & Drink
(0)
10
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
๐Ÿ” Food & Drink
(219K)
free with in-app purchases
11
Quick Meal Planner
Quick Meal Planner
Quick Meal Planner
by Himaschal Pursan
Free
๐Ÿ’ช Health & Fitness
(0)
12
Yumli - AI Meal Plan & Recipes
Yumli - AI Meal Plan & Recipes
Yumli - AI Meal Plan & Recipes
Weekly Recipes & Macro Tracker
Free
๐Ÿ” Food & Drink
(0)
13
Mealo - Meal Planner
Mealo - Meal Planner
Mealo - Meal Planner
Simple weekly meal planning
Free
๐Ÿ” Food & Drink
(0)
14
Meal Planner - NutriPlan
Meal Planner - NutriPlan
Meal Planner - NutriPlan
Calorie, Recipe & Diet Tracker
Free
๐Ÿ” Food & Drink
(0)
15
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen
Free

Plan weekly meals, generate smart grocery lists, and discover delicious, high-protein recipes. This app simplifies healthy eating, saving you time and money while helping you achieve your nutrition goals.

Customizable meal planningSmart grocery list generationHigh-protein recipe library
๐Ÿ’ช Health & Fitness
(203)
subscription
16
Nora Meals
Nora Meals
Nora Meals
Food planning made simple
Free
๐Ÿ” Food & Drink
(0)
17
Crumb - Weekly Meal Planner
Crumb - Weekly Meal Planner
Crumb - Weekly Meal Planner
Plan your meals simply
Free
๐Ÿ’ช Health & Fitness
(0)
18
MealMain: Social Meal Planner
MealMain: Social Meal Planner
MealMain: Social Meal Planner
Discover, Plan & Share Recipes
Free
๐Ÿ” Food & Drink
(0)
19
PlatePlan Meal Planner
PlatePlan Meal Planner
PlatePlan Meal Planner
Meal Planner & Grocery List
Free
๐Ÿ” Food & Drink
(0)
20
YumFit Meal Plan
YumFit Meal Plan
YumFit Meal Plan
YumFit
Free
๐Ÿ” Food & Drink
(0)

FAQ about Meal Plan Free

What are the best meal plan free apps for iPhone?
Meal Planner & Weekly Menu tops our meal plan free apps ranking as of August 2026, with a 4.8-star average from 1.3K App Store ratings, and it's free to download.
Meal Planner & Weekly Menu has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ meal plan free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an all-in-one tool designed to make meal planning simple and enjoyable. It allows you to create weekly meal plans, organize your favorite recipes in a digital cookbook, and automatically generate a smart grocery list based on your planned meals. The goal is to help users eat healthier, save time, and reduce food waste.
Key features include creating and saving weekly meal plans, organizing recipes into a personal digital recipe book, and automatically generating a grocery list from your meal plan ingredients. It also helps reduce food waste and save money by shopping with purpose, and allows for syncing with family members to share plans and recipes.