1. Home
  2. Topics
  3. Meal Planner Free Healthy

Best Meal Planner Free Healthy Apps

241+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Whether you're new to meal planner free healthy or looking for an upgrade, our curated collection of 241+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Meal Planner Free Healthy Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6β˜… (52K)YesYesJul 2026
2MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7β˜… (11K)NoYesJul 2026
3Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7β˜… (22K)YesYesJul 2026
4HelloFresh: Meal Kit & RecipesHelloFresh: Meal Kit & RecipesFree4.7β˜… (219K)NoNoJul 2026
5Diet Plan: Smart Meal PlannerDiet Plan: Smart Meal PlannerFree4.7β˜… (1.9K)YesYesJul 2026
68fit Workouts & Meal Planner8fit Workouts & Meal PlannerFree4.7β˜… (82K)YesYesJul 2026
7Homemade Method・Meal PlannerHomemade Method・Meal PlannerFree4.8β˜… (1.9K)YesYesJul 2026
8ReciMe: Recipes & Meal PlannerReciMe: Recipes & Meal PlannerFree4.8β˜… (250K)YesYesJul 2026

Top Picks for Meal Planner Free Healthy

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
πŸ” Food & Drink
4.6😊(52K ratings)
FreeAdsIn-App Purchases
#12in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • πŸš€ Saves time and effort
  • πŸ’° Saves money and reduces food waste
  • πŸ‘ Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • πŸ› Bugs and glitches in the app
  • πŸ‡¨πŸ‡¦ Limited support for Canadian users
  • πŸ” Difficulty finding and organizing favorite recipes
MealPrepPro Planner & Recipes#2

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Strong Contender
πŸ” Food & Drink
4.7😊(11K ratings)
FreeIn-App Purchases
#22in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Delicious recipes
  • πŸš€ Convenient meal planning
  • πŸ‘ Helpful for weight loss/gain

Room to Improve

  • πŸ› Inaccurate calorie/macro calculations
  • πŸ” Limited recipe variety
  • πŸ” Expensive subscription
Eat This Much - Meal Planner#3

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Worth Considering
πŸ’ͺ Health & Fitness
4.7😐(22K ratings)
FreeAdsIn-App Purchases
Eat This Much - Meal Planner screenshot 1
Eat This Much - Meal Planner screenshot 2
Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

What We Love

  • πŸš€ Great meal editing and nutrition stats
  • πŸ‘ Fantastic app support
  • πŸ‘ Powerful customization
  • πŸ‘ Easy to use

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes

More Meal Planner Free Healthy apps to explore

4
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
The easy meal planner you need
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
πŸ” Food & Drink
(219K)
free with in-app purchases
5
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
πŸ’ͺ Health & Fitness
(1.9K)
free with in-app purchases
6
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

Customized workout plansPersonalized meal plansNutrition tips and guides
πŸ’ͺ Health & Fitness
(82K)
free with in-app purchases
7
Homemade Method・Meal Planner
Homemade Method・Meal Planner
Homemade Method・Meal Planner
Healthy recipes to lose weight
Free

This app offers a women's cooking community focused on healthy eating for long-term weight loss and improved health markers. It provides weekly meal plans, nutritionist coaching, and community support to help users enjoy food without restrictive dieting.

Weekly meal plansChef-guided cookingNutritionist coaching
πŸ’ͺ Health & Fitness
(1.9K)
free with in-app purchases
8
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Cook Book & Grocery Lists
Free

Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.

Save recipes from social mediaUpload recipes from other appsSmart grocery lists
πŸ” Food & Drink
(250K)
freemium
9
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Recipes for Keto, Vegan & more
Free

Discover delicious, chef-crafted meal kits tailored to your dietary needs and lifestyle. Choose from plans like Keto, Vegan, and Gluten-Free, with sustainably sourced ingredients delivered to your door. Easily manage your deliveries and meal selections through the app.

Organic, sustainably sourced ingredientsKeto, Paleo, Vegan, Vegetarian, Mediterranean, Gluten-Free plansMeals prepared in ~30 minutes
πŸ” Food & Drink
(24K)
free with in-app purchases
10
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen
Free

Plan weekly meals, generate smart grocery lists, and discover delicious, high-protein recipes. This app simplifies healthy eating, saving you time and money while helping you achieve your nutrition goals.

Customizable meal planningSmart grocery list generationHigh-protein recipe library
πŸ’ͺ Health & Fitness
(172)
subscription
11
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Healthy Nutrition & Meal Plan
Free

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

AI food logging with calorie & macro trackingStep tracking & rewardsPersonalized meal plans & recipes
πŸ’ͺ Health & Fitness
(868K)
free with in-app purchases
12
Zest: Meal Planner & Recipes
Zest: Meal Planner & Recipes
Zest: Meal Planner & Recipes
Organize Recipes, Plan Meals
Free

Learn foundational cooking concepts with step-by-step instructions and short videos. This app teaches you the 'hows' and 'whys' of cooking, empowering you to confidently create delicious meals. Features include curated menus, automated grocery lists, and personalized recipe recommendations.

Step-by-step recipe instructions with embedded videosShort concept videos explaining cooking fundamentalsSkill videos for specific techniques
πŸ” Food & Drink
(3.7K)
free with in-app purchases
13
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Eat Healthy β€’ Save Money
Free

This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

Video recipesMeal planningGrocery list generation
πŸ’ͺ Health & Fitness
(8)
free
14
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free
$2.99 | 100% OFF

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
πŸ” Food & Drink
(53K)
freemium
15
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

This app simplifies meal planning and cooking with a focus on batch cooking and delicious, reliable recipes. It offers smart shopping lists, pre-built meal plans, and step-by-step cooking guidance to make everyday cooking easy and enjoyable.

Smart shopping list organized by aislePre-built weekly meal plansSearch recipes by ingredients
πŸ” Food & Drink
(312)
free with in-app purchases
16
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
πŸ” Food & Drink
(6K)
free with in-app purchases
17
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
πŸ” Food & Drink
(6.2K)
free with in-app purchases
18
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
πŸ” Food & Drink
(2.2K)
free with in-app purchases
19
Simmerly: Meal Planner
Simmerly: Meal Planner
Simmerly: Meal Planner
Make weeknights easier.
Free

Simplify your cooking routine with this meal planning app. Discover new recipes, create weekly meal plans, and generate organized grocery lists to save time and reduce food waste. It helps busy individuals and families enjoy delicious meals without the stress of planning.

Guided weekly meal planningRecipe discovery and savingAutomatic grocery list generation
πŸ” Food & Drink
(21)
freemium
20
SideΠ‘hef: Easy Cooking Recipes
SideΠ‘hef: Easy Cooking Recipes
SideΠ‘hef: Easy Cooking Recipes
Meal planner. Dinner ideas.
Free

Discover and cook delicious meals with step-by-step instructions, personalized recommendations, and integrated grocery shopping. This app simplifies meal planning and helps you explore new cuisines, even if you're a beginner cook.

Step-by-step recipe guidancePersonalized recipe recommendationsIntegrated grocery list creation
πŸ” Food & Drink
(1.6K)
free with in-app purchases

FAQ about Meal Planner Free Healthy

What are the best meal planner free healthy apps for iPhone?
eMeals - Healthy Meal Plans tops our meal planner free healthy apps ranking as of July 2026, with a 4.6-star average from 52K App Store ratings, and it's free to download.
eMeals - Healthy Meal Plans shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 241+ meal planner free healthy apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
eMeals helps busy families plan healthy meals by providing weekly meal plans and automatically generating customizable grocery lists. It aims to reduce the stress of meal planning and grocery shopping.
Key features include stress-free weekly meal plans with recipe inspiration, automated grocery lists that connect to online grocery partners for delivery or pickup, and a variety of diet-specific meal plans like Low Carb, Keto, and Mediterranean.