Best Meal Planner Free Healthy Apps

239+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to meal planner free healthy or looking for an upgrade, our curated collection of 239+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Meal Planner Free Healthy

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#11in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
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Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
MealPrepPro Planner & Recipes#2

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Strong Contender
🍔 Food & Drink
4.7😊(11K ratings)
FreeAdsIn-App Purchases
#16in Food & Drink
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This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
Diet Plan: Smart Meal Planner#3

Diet Plan: Smart Meal Planner by Anish Modan

Food Calorie Counter
Worth Considering
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAdsIn-App Purchases
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Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

What We Love

  • 🚀 Great app
  • 👍 Lots of options
  • 👍 Easy to use
  • 🚀 Helpful for weight loss

Room to Improve

  • 🐛 Glitchy
  • 🐛 Crashes
  • 🐛 Bugs

More Meal Planner Free Healthy apps to explore

4
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
5
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

Customized workout plansPersonalized meal plansNutrition tips and guides
💪 Health & Fitness
(82K)
free with in-app purchases
6
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Cook Book & Grocery Lists
Free

Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.

Save recipes from social mediaUpload recipes from other appsSmart grocery lists
🍔 Food & Drink
(245K)
freemium
7
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Eat Healthy • Save Money
Free

This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

Video recipesMeal planningGrocery list generation
💪 Health & Fitness
(8)
free
8
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
9
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6K)
free with in-app purchases
10
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
11
Recipe Keeper
Recipe Keeper
Recipe Keeper
Meal planner & shopping list
Free

Organize all your recipes in one place, import from websites, scan handwritten notes, and plan your meals. Automatically generate shopping lists and share your culinary creations with others.

Recipe import from websitesScan recipes with OCRMeal planning calendar
🍔 Food & Drink
(28K)
free with in-app purchases
12
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

This app simplifies meal planning and cooking with a focus on batch cooking and delicious, reliable recipes. It offers smart shopping lists, pre-built meal plans, and step-by-step cooking guidance to make everyday cooking easy and enjoyable.

Smart shopping list organized by aislePre-built weekly meal plansSearch recipes by ingredients
🍔 Food & Drink
(2.9K)
free with in-app purchases
13
Meal Planner & Grocery List
Meal Planner & Grocery List
Meal Planner & Grocery List
Menu Plan & Recipe Keeper
Free

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

Weekly/monthly meal planningAutomatic grocery list generationRecipe import and management
🍔 Food & Drink
(573)
free with in-app purchases
14
Eat Well: Meal Plans & Recipes
Eat Well: Meal Plans & Recipes
Eat Well: Meal Plans & Recipes
Healthy Eating, Food Planner
Free

This app offers customizable healthy meal plans and easy-to-follow recipes to help users eat healthier, reduce stress, and achieve weight loss goals. It provides quick cooking options, global cuisine exploration, and nutritional information.

Customizable healthy meal plansQuick and easy recipes (<30 mins)Global cuisine exploration
💪 Health & Fitness
(525)
freemium
15
Meal Planner – Eating well
Meal Planner – Eating well
Meal Planner – Eating well
Healthy eating plan
Free

Easily plan your daily or weekly meals with a vast recipe collection. Track nutritional goals, create shopping lists, and discover healthy dishes tailored to your preferences. This app supports a balanced diet and simplifies meal preparation.

Thousands of recipesDaily/weekly meal planningNutrition tracking
🍔 Food & Drink
(7)
free
16
Kitchen Stories Easy Recipes
Kitchen Stories Easy Recipes
Kitchen Stories Easy Recipes
Healthy Meals & Shopping Lists
Free

Explore thousands of tested recipes with step-by-step instructions and photos. Organize your favorites, create shopping lists, and reduce food waste. Get personalized suggestions and save recipes from social media.

Thousands of tested recipesStep-by-step cooking instructionsSmart shopping lists
🍔 Food & Drink
(23K)
free with in-app purchases
17
a better meal: Dinner Planner
a better meal: Dinner Planner
a better meal: Dinner Planner
Menu With Personalized Recipes
Free

Simplify meal planning and discover personalized recipes with this AI-powered organizer. Create custom weekly meal plans, import recipes from anywhere, and build cooking confidence with instructional videos. Effortlessly generate grocery lists and integrate with popular shopping apps.

Custom weekly meal plansImport recipes from any sourceCooking skill instructional videos
🍔 Food & Drink
(53)
subscription
18
Butler: Recipes & Meal Planner
Butler: Recipes & Meal Planner
Butler: Recipes & Meal Planner
Meal Plans, Pantry, Groceries
Free

This app helps you manage your recipes, plan your meals, track your pantry, and create grocery lists. It offers an AI recipe generator and can import recipes from various sources, including websites and social media.

Personal recipe catalogCustomizable weekly meal plannerPantry and fridge scanner
🍔 Food & Drink
(2)
freemium
19
Simple Meal Planner & Cookbook
Simple Meal Planner & Cookbook
Simple Meal Planner & Cookbook
Recipe Keeper & Grocery List
Free
🍔 Food & Drink
(0)
20
Nonna Meal Planner and Recipes
Nonna Meal Planner and Recipes
Nonna Meal Planner and Recipes
Instant healthy recipes
Free

This app uses AI to scan your pantry and suggest healthy, customized recipes based on your dietary needs. It offers quick and easy meal ideas tailored to various diets, making cooking simpler.

AI ingredient scanningCustomizable recipesDietary preference support
🍔 Food & Drink
(2)
freemium