Best Mma Workout App

0+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated June 2026

Every iPhone needs a few good MMA workout app. We benchmark 0+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Mma Workout App (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kickboxing Fitness TrainingKickboxing Fitness TrainingFree4.7★ (2.5K)NoYesJul 2026
2Spartan MMA & HIIT WorkoutsSpartan MMA & HIIT WorkoutsFree4.6★ (381)NoYesJul 2026
3Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (2.8K)NoYesJul 2026
4Ab Workouts MMA+ FREE Core Strength Abdominal FlexAb Workouts MMA+ FREE Core Strength Abdominal FlexFree2.3★ (9)NoYesMay 2026
5BODi Home Fitness & WorkoutsBODi Home Fitness & WorkoutsFree4.9★ (298K)YesYesJul 2026
6타이머 플러스 - 운동 타이머타이머 플러스 - 운동 타이머Free4.8★ (59K)YesYesJul 2026
7PunchLab: Boxing WorkoutPunchLab: Boxing WorkoutFree4.7★ (759)NoYesJul 2026
8Boxing Interval TimerBoxing Interval TimerFree4.8★ (12K)YesYesJul 2026

Top Picks for Mma Workout App

Kickboxing Fitness Training#1

Kickboxing Fitness Training by TAKALOGY LIMITED

Martial Arts & Boxing Workout
Editor's Choice
💪 Health & Fitness
4.7😊(2.5K ratings)
FreeIn-App Purchases
Kickboxing Fitness Training screenshot 1
Kickboxing Fitness Training screenshot 2
Kickboxing Fitness Training screenshot 3
Kickboxing Fitness Training screenshot 4
Kickboxing Fitness Training screenshot 5

This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

What We Love

  • 👍 Awesome workouts
  • 🚀 Efficient and easy to use
  • 💪 Helps build strength and fitness
  • 🎨 Great graphics and animations

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🤖 Impersonal avatar instructions
Spartan MMA & HIIT Workouts#2

Spartan MMA & HIIT Workouts by Tech 387 LLC

Exercise Plan & Training Coach
Strong Contender
💪 Health & Fitness
4.6(381 ratings)
FreeIn-App Purchases
Spartan MMA & HIIT Workouts screenshot 1
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Spartan MMA & HIIT Workouts screenshot 3
Spartan MMA & HIIT Workouts screenshot 4
Spartan MMA & HIIT Workouts screenshot 5

This app offers AI-powered personalized MMA training plans and nutrition tracking to help users build strength and endurance. It includes a vast food database, barcode scanner, and community support for a comprehensive fitness journey.

Shadow Boxing Workout App#3

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Worth Considering
💪 Health & Fitness
4.9😊(2.8K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
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Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts

More Mma Workout App apps to explore

4
Ab Workouts MMA+ FREE Core Strength Abdominal Flex
Ab Workouts MMA+ FREE Core Strength Abdominal Flex
Ab Workouts MMA+ FREE Core Strength Abdominal Flex
by App And Away Studios LLP
Free

Strengthen your core and learn mixed martial arts ground fighting techniques with this app. Developed by a Brazilian Jiu Jitsu expert, it offers unique exercises targeting all abdominal muscles, suitable for any fitness level. Improve fighting skills and build a strong core without special equipment.

24 Distinct MMA Ab Workout Exercises3 Intensity Levels3 Difficulty Levels
💪 Health & Fitness
(9)
free with in-app purchases
5
BODi Home Fitness & Workouts
BODi Home Fitness & Workouts
BODi Home Fitness & Workouts
Workouts: P90X, Insanity, Yoga
Free

Access a vast library of fitness and nutrition programs, including popular series like P90X and Insanity. Get guided workouts, healthy recipes, and motivational content to achieve your health goals at home or on the go.

Over 8,000 workouts140+ fitness and nutrition programsWeight loss plans
💪 Health & Fitness
(298K)
free with in-app purchases
6
타이머 플러스 - 운동 타이머
타이머 플러스 - 운동 타이머
타이머 플러스 - 운동 타이머
가정, 체육관에서의 피트니스 훈련
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
7
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
💪 Health & Fitness
(759)
free with in-app purchases
8
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
💪 Health & Fitness
(12K)
free with in-app purchases
9
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.6K)
free with in-app purchases
10
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching
💪 Health & Fitness
(582)
free with in-app purchases
11
Verdict MMA Picks & Scoring
Verdict MMA Picks & Scoring
Verdict MMA Picks & Scoring
UFC Picks & MMA Community
Free

Engage with the largest MMA community to score fights, make predictions, and track fighter performance across major promotions. Compete in free fantasy leagues and climb leaderboards for bragging rights.

Fight scoringFight picksFighter cards
⚽ Sports
(5K)
free with in-app purchases
12
Weekend Warriors MMA
Weekend Warriors MMA
Weekend Warriors MMA
The revolution comes to MMA!
Free

Experience the thrill of mixed martial arts with a deep simulation game. Play as a fighter in career mode or manage your own promotion. Features a revamped control system for strategic combat.

Career mode as a ranked fighterPlayable "Promoter" mode300 fighters across 5 promotions
🎮 Games
(1.5K)
free with in-app purchases
13
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
💪 Health & Fitness
(13K)
freemium
14
FightAlarm App
FightAlarm App
FightAlarm App
The Combat Sports Alarm Clock
Free

This app ensures you never miss a combat sports fight. It functions as a dedicated alarm clock, alerting you 10 minutes before scheduled fights begin. Customize alerts for specific fights and avoid guesswork or missed events.

Customizable fight alerts10-minute pre-fight notificationSupports UFC, Boxing, MMA, and more
⚽ Sports
(154)
subscription
15
Boxing iTimer Lite
Boxing iTimer Lite
Boxing iTimer Lite
Interval Timer
Free

This interval timer is designed for various sports and training routines, including boxing, HIIT, and yoga. It offers customizable settings, background operation, and music playback, ensuring uninterrupted workouts. The app provides a clear visual status and progress tracking.

Saved presetsCustomizable round ending noticeBackground operation
⚽ Sports
(6.7K)
free with in-app purchases
16
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

This app helps you track workouts, build custom routines, and monitor progress. It offers a large exercise library with instructions and animations, seamless Apple Watch integration, and health app syncing. Optimize your training with built-in timers and voice guidance.

Track every workout (sets, reps, weights)Create personalized workout routinesAccess 850+ exercises with 3D animations
💪 Health & Fitness
(3.4K)
freemium
17
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(79K)
free with in-app purchases
18
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
💪 Health & Fitness
(673)
subscription
19
mma workouts
mma workouts
mma workouts
Keep up with best mma fighters
Free
💪 Health & Fitness
(0)
20
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases

FAQ about Mma Workout App

What is the best MMA workout app for iPhone?
Kickboxing Fitness Training tops our MMA workout app ranking as of June 2026, with a 4.7-star average from 2.5K App Store ratings, and it's free to download.
Yes — 20 of the top MMA workout app we rank are free to download, including Kickboxing Fitness Training and Spartan MMA & HIIT Workouts.
Kickboxing Fitness Training has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
This app provides a comprehensive kickboxing workout experience, offering a variety of exercises, training programs, and instructional videos. It guides users through kickboxing techniques, cardio, and strength training to help them achieve their fitness goals and learn self-defense.
Key features include a wide range of workouts for different fitness levels, structured training programs, detailed technique instruction videos, cardio and conditioning exercises, strength training routines, progress tracking, personalization options, and motivational tools.