Best Mma Workout App

244+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated August 2026

With an average user rating of 4.5★, the mma workout app category is one of the App Store's strongest. Browse all 244+ apps and games we track, sorted so the most loved ones surface first.

Compare top Mma Workout App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pentagon MMA Member AppPentagon MMA Member AppFree5.0★ (4)NoNoMay 2026
2Ab Workouts MMA+ FREE Core Strength Abdominal FlexAb Workouts MMA+ FREE Core Strength Abdominal FlexFree2.3★ (9)NoYesMay 2026
3MMA Pocket TrainerMMA Pocket TrainerFree5.0★ (2)NoNoMay 2026
4The Fight AppThe Fight AppFree5.0★ (7)NoYesAug 2026
5MMA AthleticsMMA AthleticsFree5.0★ (2)NoYesAug 2026
6Boxing iTimer LiteBoxing iTimer LiteFree4.9★ (6.7K)YesYesAug 2026
7Spartan MMA & HIIT WorkoutsSpartan MMA & HIIT WorkoutsFree4.6★ (411)NoYesAug 2026
8Dominion MMA TXDominion MMA TXFree4.9★ (34)NoNoAug 2026

Top Picks for Mma Workout App

2.3😊(9 ratings)
FreeIn-App Purchases
Ab Workouts MMA+ FREE Core Strength Abdominal Flex screenshot 1
Ab Workouts MMA+ FREE Core Strength Abdominal Flex screenshot 2
Ab Workouts MMA+ FREE Core Strength Abdominal Flex screenshot 3
Ab Workouts MMA+ FREE Core Strength Abdominal Flex screenshot 4
Ab Workouts MMA+ FREE Core Strength Abdominal Flex screenshot 5

Strengthen your core and learn mixed martial arts ground fighting techniques with this app. Developed by a Brazilian Jiu Jitsu expert, it offers unique exercises targeting all abdominal muscles, suitable for any fitness level. Improve fighting skills and build a strong core without special equipment.

What We Love

  • 👍 Great workout
  • 🚀 Effective for getting abs
  • 💪 Challenging exercises
  • 🤸‍♀️ Helpful for MMA training

Room to Improve

  • 🐛 Video playback issues
  • 💰 Subscription model
  • 🤖 Lack of interactive guidance
MMA Pocket Trainer#3

MMA Pocket Trainer by G&G TECH L.L.C

Train Like A Pro
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
Free
MMA Pocket Trainer screenshot 1
MMA Pocket Trainer screenshot 2
MMA Pocket Trainer screenshot 3

Master mixed martial arts with this comprehensive guide. Access categorized techniques, including striking, grappling, throws, and chokes, all demonstrated through step-by-step instructional videos. Train smarter and refine your skills at your own pace, bringing professional training to your pocket.

More Mma Workout App apps to explore

4
The Fight App
The Fight App
The Fight App
Your coach on and off the mat
Free

Track your martial arts and combat sports training, log sessions, set goals, and manage competition preparation. Get personalized guidance on technique, injury management, and the mental game to optimize your progress.

Log training sessions (BJJ, Muay Thai, MMA, etc.)Personalized coaching and guidanceGoal setting and progress tracking
💪 Health & Fitness
(7)
subscription
5
MMA Athletics
MMA Athletics
MMA Athletics
The MMA Fitness App
Free

This app provides personalized training plans and masterclasses to enhance athletic performance for mixed martial artists. It assesses your strengths and weaknesses to create a dynamic program that adapts as you progress, focusing on key muscle groups and movement patterns essential for MMA.

Personalized athletic planAdaptive training systemPredefined workouts
⚽ Sports
(2)
free with in-app purchases
6
Boxing iTimer Lite
Boxing iTimer Lite
Boxing iTimer Lite
Boxing & MMA round timer
Free

This interval timer is designed for various sports and training routines, including boxing, HIIT, and yoga. It offers customizable settings, background operation, and music playback, ensuring uninterrupted workouts. The app provides a clear visual status and progress tracking.

Saved presetsCustomizable round ending noticeBackground operation
⚽ Sports
(6.7K)
free with in-app purchases
7
Spartan MMA & HIIT Workouts
Spartan MMA & HIIT Workouts
Spartan MMA & HIIT Workouts
Exercise Plan & Training Coach
Free

This app offers AI-powered personalized MMA training plans and nutrition tracking to help users build strength and endurance. It includes a vast food database, barcode scanner, and community support for a comprehensive fitness journey.

AI-powered personalized training plansMMA style workoutsNutrition tracker with barcode scanner
💪 Health & Fitness
(411)
free with in-app purchases
8
Dominion MMA TX
Dominion MMA TX
Dominion MMA TX
by Dominion MMA
Free

This app allows members to book spots in fitness classes and gym events. It also provides account management features, including updating personal information and payment details.

Class reservationGym event sign-upAccount management
💪 Health & Fitness
(34)
ad-supported
9
Fight Club MMA
Fight Club MMA
Fight Club MMA
Knockouts, Combos & Takedowns
Free

Experience intense MMA battles with brutal combos and realistic combat. Train your fighter, master new techniques, and challenge opponents worldwide to become the ultimate warrior in the octagon.

Brutal combos and takedownsRealistic MMA combat simulationTrain and master fighting techniques
🎮 Games
(2)
free with in-app purchases
10
STRKR MMA Academy
STRKR MMA Academy
STRKR MMA Academy
STRKR: Train Like a Fighter
Free

Access world-class combat sports training from elite coaches and champions. Learn Muay Thai, Boxing, Jiu-Jitsu, and Wrestling with structured programs, tutorials, and conditioning sessions. Train anytime, anywhere, on any device.

On-demand training libraryWeekly new classesStep-by-step tutorials
⚽ Sports
(1)
free with in-app purchases
11
Strong Style MMA
Strong Style MMA
Strong Style MMA
by Progressive Fighting Systems LLC
Free
💪 Health & Fitness
(0)
12
Fight AI: Your AI MMA Coach
Fight AI: Your AI MMA Coach
Fight AI: Your AI MMA Coach
Train smarter, fight harder.
Free

This app acts as an AI-powered coach for martial arts training. It analyzes your technique from uploaded videos, identifies areas for improvement, and generates personalized training plans. Track your progress and receive customized drills to enhance your skills.

AI Form AnalyzerPersonalized Training PlansFighter Profile Tracking
💪 Health & Fitness
(91)
subscription
13
Capital MMA & Elite Fitness
Capital MMA & Elite Fitness
Capital MMA & Elite Fitness
by Capital MMA & Elite Fitness, LLC
Free
💪 Health & Fitness
(0)
14
Outlaw MMA and Fitness
Outlaw MMA and Fitness
Outlaw MMA and Fitness
by Outlaw MMA and Fitness LLC
Free
💪 Health & Fitness
(0)
15
MMA VIENNA
MMA VIENNA
MMA VIENNA
by MMA - Mixed Martial Arts GmbH
Free
💪 Health & Fitness
(0)
16
Stafford MMA
Stafford MMA
Stafford MMA
by Melissa Kerrigan
Free

Stay connected with your martial arts school. Receive important updates, access training videos, view class schedules, and sign up for events and memberships directly from your mobile device.

NotificationsCurriculum videosClass schedules
💪 Health & Fitness
(5)
free
17
Champ Training: Boxing MMA MT
Champ Training: Boxing MMA MT
Champ Training: Boxing MMA MT
Boxing, MMA, Muay Thai workout
Free

Enhance your combat sports skills with a vast library of functional cardio workouts and over 2500 training tasks. Suitable for beginners, experienced fighters, coaches, and fitness enthusiasts looking to lose weight and improve their physique.

400+ functional cardio workouts2500+ training tasks with explanationsMMA, Boxing, and Muay Thai specific training
⚽ Sports
(6)
free with in-app purchases
18
Cardio Boxing Workout
Cardio Boxing Workout
Cardio Boxing Workout
At-Home Cardio Boxing Workout
Free

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

Full-body conditioningStress reliefStrength building
💪 Health & Fitness
(0)
free with in-app purchases
19
IMMAF
IMMAF
IMMAF
Assists Coaches & Athletes
Free

This platform helps athletes perfect MMA skills, earn certifications, and learn about the sport. Coaches can track student progress, upgrade belts, and communicate with their team. It serves as a global reference for MMA development and community connection.

Track athlete progressEarn belt certificationsAccess learning videos
⚽ Sports
(4)
free
20
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
Shadow Boxing Workout Trainer
Free

This AI-powered app provides a personalized 30-day boxing training camp with a 3D coach. It adapts to your goals and progress, offering technique drills and real-time feedback for shadow boxing workouts that require no equipment.

Personalized 30-day boxing campsLifelike 3D coach demonstrationsAdaptive training based on feedback
💪 Health & Fitness
(8)
subscription

FAQ about Mma Workout App

What is the best mma workout app for iPhone?
Pentagon MMA Member App tops our mma workout app ranking as of August 2026, with a 5.0-star average from 4 App Store ratings, and it's free to download.
Yes — 20 of the top mma workout app we rank are free to download, including Pentagon MMA Member App and Ab Workouts MMA+ FREE Core Strength Abdominal Flex.
Pentagon MMA Member App has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 244+ mma workout app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Pentagon MMA Member App allows you to register for events, enroll in martial arts programs, view school updates, send messages, and access your payment, rank, and attendance history. You can also view the curriculum and class schedule.
The Pentagon MMA Member App is available for iPhone, iPad, and iPod devices. It is designed for iOS users.