238+ iOS apps curated and reviewed
Finding the right muscle building food tracker apps can be overwhelming with so many options. We've analyzed 238+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (409) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (277K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (95K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (9.4K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (6.1K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.5★ (135K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (2.2K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (655) | No | Yes | Jul 2026 |
This app helps users track their macronutrients for muscle building and fat loss. It offers personalized daily targets based on body composition and training, with tools for quick food logging and advanced customization.
This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.
Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.
Easily monitor your daily protein consumption to reach your fitness objectives. Log your intake, view historical data, and analyze your progress with detailed statistics. The pro version unlocks advanced features like barcode scanning and calorie tracking.
Track your calorie, carb, protein, and fat intake with a comprehensive food database validated by experts. Receive personalized nutrition plans for various goals like weight loss, muscle gain, or maintenance. Integrates with fitness apps for a holistic health approach.
This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.
This app delivers healthy, locally-prepared meals and offers free macro tracking and personalized nutrition plans. It helps users reach their health goals without the hassle of meal prepping.
This app creates personalized workout plans based on scientific research and your training data. It optimizes exercise selection, volume, and progression to help you build muscle efficiently. Integrates with HealthKit for seamless data tracking.
Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.
This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.
Easily track your calorie intake and monitor nutrients with a comprehensive food database and barcode scanner. Access expert-designed meal plans and integrate with Apple Health for a holistic view of your well-being.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.
This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.
This app helps you achieve fitness goals by tracking macronutrients, not just calories. It provides real-time macro target updates and an intuitive interface for easy food logging and analysis.
This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.
Easily track your food intake, macros, and exercise to achieve your health goals, whether it's weight loss or building healthy habits. Utilize a verified food database, barcode scanner, and recipe builder for accurate logging. Sync with fitness devices for comprehensive tracking.
This app offers a guided approach to building muscle, featuring personalized workout plans, AI-powered meal tracking, and progress monitoring. It aims to eliminate guesswork and optimize training for faster, more efficient gains.