Best Muscle Growth Apps & Games

250+ iOS apps & games curated and reviewed

4.3 avg rating
18 free apps & games
Updated August 2026

The best muscle growth apps and games on iPhone average 4.3★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Muscle Growth Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stronger - Gym Workout PlannerStronger - Gym Workout PlannerFree4.8★ (17K)NoYesAug 2026
2Weight Training: Muscle GrowthWeight Training: Muscle GrowthFreeYesYesMay 2026
3Liftoff - Ranked Gym WorkoutsLiftoff - Ranked Gym WorkoutsFree4.8★ (92K)NoYesAug 2026
4Muscle Growth WorkoutMuscle Growth WorkoutFreeYesYesMay 2026
5Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026
6Idle Gym Life: Muscle ClickerIdle Gym Life: Muscle ClickerFree4.8★ (33K)YesYesAug 2026
7Body Measurements Tracker AppBody Measurements Tracker AppFree4.6★ (9.3K)NoYesAug 2026
8Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesAug 2026

Top Picks for Muscle Growth

Stronger - Gym Workout Planner#1

Stronger - Gym Workout Planner by Atlas Smart Technologies LTD

Weight Lifting & Exercise Log
Editor's Choice
💪 Health & Fitness
4.8😊(17K ratings)
FreeIn-App Purchases
Stronger - Gym Workout Planner screenshot 1
Stronger - Gym Workout Planner screenshot 2
Stronger - Gym Workout Planner screenshot 3
Stronger - Gym Workout Planner screenshot 4
Stronger - Gym Workout Planner screenshot 5
Stronger - Gym Workout Planner screenshot 6

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and engaging
  • 🚀 Intuitive interface
  • 🚀 Helpful for tracking progress

Room to Improve

  • 🐛 Occasional glitches and bugs
  • 🔒 Paywall for key features
  • 🔒 Overly aggressive subscription model
Liftoff - Ranked Gym Workouts#3

Liftoff - Ranked Gym Workouts by GymBros Inc.

Weight Lifting Routine Planner
Worth Considering
💪 Health & Fitness
4.8😊(92K ratings)
FreeIn-App Purchases
#42in Health & Fitness
Liftoff - Ranked Gym Workouts screenshot 1
Liftoff - Ranked Gym Workouts screenshot 2
Liftoff - Ranked Gym Workouts screenshot 3
Liftoff - Ranked Gym Workouts screenshot 4
Liftoff - Ranked Gym Workouts screenshot 5
Liftoff - Ranked Gym Workouts screenshot 6

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

What We Love

  • 👍 Easy to use
  • 🚀 Motivating ranking system
  • 💪 Helps with consistency and discipline
  • 🤝 Good for competing with friends

Room to Improve

  • 🐛 Crashes and performance issues
  • 💰 Expensive premium features
  • 🔒 Difficulty logging in and account issues

More Muscle Growth apps to explore

4
Muscle Growth Workout
Muscle Growth Workout
Muscle Growth Workout
Mass Building Program at Home
Free
💪 Health & Fitness
(0)
5
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
6
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Life adventure of muscle boy
Free

Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.

Character body evolutionDiverse exercise typesFunny challenges
🎮 Games
(33K)
free with in-app purchases
7
Body Measurements Tracker App
Body Measurements Tracker App
Body Measurements Tracker App
BMI, Weight Loss & Photos
Free

Track your weight loss, body measurements, and BMI with this app. Log photos and data to visualize your progress, understand the impact of workouts and diets, and stay motivated with rewards. Syncs with health platforms.

Weight loss goal trackingBody measurement loggingBMI calculation
💪 Health & Fitness
(9.3K)
free with in-app purchases
8
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
9
Iron Muscle Bodybuilding game
Iron Muscle Bodybuilding game
Iron Muscle Bodybuilding game
Be the bodybuilding champion!
Free

Live the life of a bodybuilder, from creating your character to competing in tournaments. Train different muscle groups, manage your diet, and customize your look with clothes and tattoos. Use supplements to accelerate your progress and become the ultimate champion.

Character creation and customizationMultiple training locations and exercisesDiet and fat percentage management
🎮 Games
(238)
free with in-app purchases
10
Muscle-Coach
Muscle-Coach
Muscle-Coach
powerd by XXL Nutrition
Free
💪 Health & Fitness
(0)
11
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass at Home
Free
💪 Health & Fitness
(0)
12
Muscle.IO!
Muscle.IO!
Muscle.IO!
Run to win the race
Free
🎮 Games
(0)
13
Luminar-Fitness&Muscle
Luminar-Fitness&Muscle
Luminar-Fitness&Muscle
by Baran Soykut
Free
⚽ Sports
(0)
14
THE BULK: Muscle Builder
THE BULK: Muscle Builder
THE BULK: Muscle Builder
Hypertrophy & Weight Gain
Free
💪 Health & Fitness
(0)
15
Protein4Muscles
Protein4Muscles
Protein4Muscles
Protein tracker 4 bodybuilders
Free
$4.99 | 100% OFF
💪 Health & Fitness
(0)
16
KasMaker: Muscle Tracker
KasMaker: Muscle Tracker
KasMaker: Muscle Tracker
Track Every Muscle You Train
Free
💪 Health & Fitness
(0)
17
Muscle Study Guide
Muscle Study Guide
Muscle Study Guide
Reference Guide and Quiz
$6.99
🏥 Medical
(0)
18
Muscle Quiz
Muscle Quiz
Muscle Quiz
by Ryan Bittorf
$2.99

Test your knowledge of human anatomy with this app. It covers dozens of muscles across all regions of the body, serving as a comprehensive learning tool.

Muscle knowledge testingLearn dozens of musclesCovers all body regions
🏥 Medical
(1)
paid
19
Inara: Muscle OS
Inara: Muscle OS
Inara: Muscle OS
Track & Analyse Workouts Today
Free
💪 Health & Fitness
(0)
20
Building Muscle and Strength
Building Muscle and Strength
Building Muscle and Strength
Home Exercises to Build Muscle
Free
💪 Health & Fitness
(0)

FAQ about Muscle Growth

What are the best muscle growth apps & games for iPhone?
Stronger - Gym Workout Planner tops our muscle growth apps & games ranking as of August 2026, with a 4.8-star average from 17K App Store ratings, and it's free to download.
Yes — 18 of the top muscle growth apps & games we rank are free to download, including Stronger - Gym Workout Planner and Weight Training: Muscle Growth.
Stronger - Gym Workout Planner has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ muscle growth apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Stronger is a workout planner and exercise tracker designed for serious lifters. It allows users to log their workouts, track progress with analytics, receive AI coaching, and connect with a community of athletes.
Key features include an AI-optimized workout planner with hundreds of exercises, an advanced tracker for logging sets, reps, and weights, custom workout routines, lifting groups for motivation and competition, and visual guidance with instructional GIFs for new lifts.

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