1. Home
  2. Topics
  3. Muscle Monster Free

Best Muscle Monster Free Apps & Games

210+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated July 2026

Muscle Monster Workout Planner is the household name in muscle monster free, but it's far from the only option. We track 210+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Muscle Monster Free Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Muscle Monster Workout PlannerMuscle Monster Workout PlannerFree4.7★ (9.6K)NoYesAug 2026
2Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026
3Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
4Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesAug 2026
5Muscle & Strength Full Body Workout RoutineMuscle & Strength Full Body Workout RoutineFree4.6★ (45)NoNoMay 2026
6Muscle Builder & Workout PlansMuscle Builder & Workout PlansFree4.8★ (1.6K)NoYesJul 2026
7MuscleWiki: Workout & FitnessMuscleWiki: Workout & FitnessFree4.8★ (4K)NoYesAug 2026
8Military Calisthenics MaxMilitary Calisthenics MaxFree4.8★ (1.5K)NoYesAug 2026

Top Picks for Muscle Monster Free

Muscle Monster Workout Planner#1

Muscle Monster Workout Planner by TechPioneers Limited

AI Gym & Home Fitness Exercise
Editor's Choice
💪 Health & Fitness
4.7😊(9.6K ratings)
FreeIn-App Purchases
#97in Health & Fitness
Muscle Monster Workout Planner screenshot 1
Muscle Monster Workout Planner screenshot 2
Muscle Monster Workout Planner screenshot 3
Muscle Monster Workout Planner screenshot 4
Muscle Monster Workout Planner screenshot 5
Muscle Monster Workout Planner screenshot 6

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

What We Love

  • 🚀 Easy to use
  • 👍 Personalized workout plans
  • 🚀 Intuitive interface
  • 👍 Variety of exercises

Room to Improve

  • 🐛 Syncing issues across devices
  • 💰 Premium features behind paywall
  • 🐛 Occasional app freezes
Fitness App: Gym Workout Plan#2

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Strong Contender
💪 Health & Fitness
4.7😊(35K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
Gymshark Training and Fitness#3

Gymshark Training and Fitness by Gymshark Ltd

Training App
Worth Considering
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
Gymshark Training and Fitness screenshot 2
Gymshark Training and Fitness screenshot 3
Gymshark Training and Fitness screenshot 4
Gymshark Training and Fitness screenshot 5
Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data

More Muscle Monster Free apps to explore

4
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(165K)
free with in-app purchases
5
Muscle & Strength Full Body Workout Routine
Muscle & Strength Full Body Workout Routine
Muscle & Strength Full Body Workout Routine
by Shane Clifford
Free

Build muscle and strength with a comprehensive program for beginners and early intermediates. Features guided exercises, workout scheduling, and progress tracking to maximize muscle growth.

Guided exercises with text and videoRecipe suggestions for fitnessWorkout scheduling
💪 Health & Fitness
(45)
free
6
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Strength Training ~Gym Booster
Free

This fitness app offers a variety of home-based workouts and personalized training plans to help users achieve their fitness goals. It includes video demonstrations for exercises and progress tracking features to keep users motivated. The app is designed to be convenient, effective, and affordable.

Customizable workoutsPersonalized training plansVideo exercise demonstrations
💪 Health & Fitness
(1.6K)
subscription
7
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
Exercise and Workout Tracker
Free

This app helps you build muscle and achieve fitness goals with AI-powered workout plans and a comprehensive exercise library. Track your progress, log lifts, and access features offline without ads.

AI Personal Trainer for customized routinesInteractive body map exercise finderOver 1,600 exercises with video demos
💪 Health & Fitness
(4K)
free with in-app purchases
8
Military Calisthenics Max
Military Calisthenics Max
Military Calisthenics Max
Home Bodyweight Muscle Workout
Free

This app offers a 28-day bodyweight fitness challenge inspired by military conditioning. It provides structured workouts, video demonstrations, and progress tracking to build strength, endurance, and mental toughness for men of all fitness levels.

28-Day Basic Training ProtocolBodyweight exercisesHD video demonstrations
💪 Health & Fitness
(1.5K)
free with in-app purchases
9
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(136K)
free with in-app purchases
10
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(121K)
free with in-app purchases
11
Monster Galaxy: Exile
Monster Galaxy: Exile
Monster Galaxy: Exile
by Gaia Interactive Inc.
Free

Embark on an adventure in a bizarre prison dimension after being exiled by an evil king. Battle and tame hundreds of unique creatures across 14 worlds, encountering strange characters and a peculiar plot. Can you survive and find your way back?

Battle hundreds of creaturesTame over 125 unique monstersExplore 14 diverse worlds
🎮 Games
(1.5K)
free with in-app purchases
12
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
💪 Health & Fitness
(9.3K)
subscription
13
Muscle Rush - Destruction Run
Muscle Rush - Destruction Run
Muscle Rush - Destruction Run
Pumped-up Obstacle Course Game
Free

Run through challenging obstacle courses, smashing barriers and defeating enemies. Collect power-ups and upgrade your muscles to become the strongest runner. Engage in thrilling arm-wrestling boss battles to prove your might.

Dynamic obstacle coursesMuscle growth power-upsArm-wrestling boss battles
🎮 Games
(96K)
free with in-app purchases
14
EGGRYPTO: Hatch! Own! Monster
EGGRYPTO: Hatch! Own! Monster
EGGRYPTO: Hatch! Own! Monster
Explore a mysterious world!
Free

Collect and hatch cute monsters from magical eggs. Train your monsters through quests and fuse them to unlock new skills. Battle other players in PvP arenas to climb the ranks and earn rewards.

Hatch monsters from eggsAuto-battle questsFuse monsters for strength
🎮 Games
(188)
free with in-app purchases
15
Home Workout No Equipment.
Home Workout No Equipment.
Home Workout No Equipment.
Bodyweight Training for Men
Free

This app offers effective bodyweight training routines specifically designed for men to build muscle, burn fat, and improve performance. It provides personalized workouts, AI coaching, and progress tracking, requiring no gym equipment for most exercises.

Personalized workouts for menAI fitness coach for guidanceBodyweight and optional equipment training
💪 Health & Fitness
(825)
subscription
16
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks
🎮 Games
(14K)
free with in-app purchases
17
Muscle clicker: Gym game
Muscle clicker: Gym game
Muscle clicker: Gym game
Turn a skinny into a huge man
Free

This idle workout game lets you tap to build muscles and transform a skinny character into a powerful bodybuilder. Train in the gym, compete, upgrade stats like an RPG, and customize your hero's look. Enjoy a satisfying fitness simulator with simple controls and offline play.

Tap to train and grow musclesCompete in challengesManage stamina for efficient training
🎮 Games
(97)
free with in-app purchases
18
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
Workout Log & Programs
Free

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

Unlimited workout loggingExtensive exercise library with video instructionsProven strength training programs
💪 Health & Fitness
(3.5K)
freemium
19
Haypi Monster for Venide
Haypi Monster for Venide
Haypi Monster for Venide
by VENIDE LIMITED
Free

Collect and train hundreds of unique monsters with elemental skills. Evolve, breed, and synthesize them to create a powerful team. Battle other players, challenge bosses, and embark on an epic adventure through numerous levels.

Collect hundreds of monstersEvolve, breed, and synthesize monstersElemental skill system
🎮 Games
(115)
free with in-app purchases
20
Monster Squad Rush
Monster Squad Rush
Monster Squad Rush
Run & Collect Monsters Eggs
Free

Collect monster eggs, build a powerful team, and train them to evolve. Engage in thrilling monster battles against rivals to prove your monsters' strength and conquer the arena.

Collect monster eggsCatch and evolve monstersBuild a strong monster team
🎮 Games
(51K)
free with in-app purchases

FAQ about Muscle Monster Free

What are the best muscle monster free apps & games for iPhone?
Muscle Monster Workout Planner tops our muscle monster free apps & games ranking as of July 2026, with a 4.7-star average from 9.6K App Store ratings, and it's free to download.
Muscle Monster Workout Planner has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 210+ muscle monster free apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app acts as a pocket personal fitness trainer, using AI to create scientific and personalized workout plans. It helps users achieve goals like fat loss, muscle gain, body shaping, and improving overall physical and mental health. The app provides detailed analysis and guidance for each exercise.
The app features over 1200 fitness movements with detailed explanations and more than 500 workouts. It offers unlimited smart fitness plans tailored to individual preferences, including weightlifting, warm-ups, stretching, core strength, and short daily workout plans. It covers a wide range of equipment, from dumbbells and kettlebells to gym machines and bodyweight exercises.