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Best Music Timer Workouts Apps

212+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated May 2026

Looking for free music timer workouts apps? 19 of our 212+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Music Timer Workouts Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8β˜… (73K)YesYesJul 2026
2Interval Timer ++Interval Timer ++Free4.8β˜… (15K)YesYesJul 2026
3PushPress Workout TimerPushPress Workout TimerFree4.8β˜… (5.3K)NoNoJul 2026
4Fit Radio: Train InspiredFit Radio: Train InspiredFree4.8β˜… (41K)NoYesJul 2026
5Hiit Me Workout with MusicHiit Me Workout with MusicFree4.3β˜… (50)YesYesMay 2026
6Workouts+ HIIT Interval TimerWorkouts+ HIIT Interval TimerFree4.7β˜… (2.1K)NoNoJul 2026
7Seconds Interval TimerSeconds Interval TimerFree4.7β˜… (23K)NoYesJul 2026
8PowerMusicNowPowerMusicNowFree4.8β˜… (3.1K)NoYesJul 2026

Top Picks for Music Timer Workouts

Tabata Timer and HIIT Timer#1

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(73K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • πŸš€ Versatile and customizable
  • πŸ‘ Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • πŸ’ͺ Effective for HIIT and circuit training

Room to Improve

  • πŸ”’ Limited free version with restrictions
  • πŸ› Inconsistent behavior when pausing/resuming
  • πŸ” Lack of visual indicators for exercise progress
Interval Timer ++#2

Interval Timer ++ by Rong Liu

HIIT & circuit workout timer
Strong Contender
πŸ’ͺ Health & Fitness
4.8😐(15K ratings)
FreeAdsIn-App Purchases
Interval Timer ++ screenshot 1
Interval Timer ++ screenshot 2
Interval Timer ++ screenshot 3
Interval Timer ++ screenshot 4
Interval Timer ++ screenshot 5
Interval Timer ++ screenshot 6

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

What We Love

  • πŸ‘ Simple and intuitive interface
  • πŸš€ Straightforward interval timer functionality
  • πŸ’‘ Customizable timers and workouts
  • πŸ”’ No ads or in-app purchases required

Room to Improve

  • πŸ› Inconsistent sound and volume issues
  • πŸ› Bugs with timer functionality and data sync
  • πŸ”‹ High battery consumption when running in background
PushPress Workout Timer#3

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(5.3K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • πŸ‘ Great timer for workouts
  • πŸš€ Simple and easy to use
  • πŸ’‘ Customizable timer settings
  • πŸ”’ No ads or subscriptions

Room to Improve

  • πŸ› Sound issues (volume changes, audio cutting out)
  • πŸ”‹ Drains battery when running in background
  • πŸ› Compatibility issues with Apple Watch and other apps

More Music Timer Workouts apps to explore

4
Fit Radio: Train Inspired
Fit Radio: Train Inspired
Fit Radio: Train Inspired
Better Music. Better Coaching.
Free

Discover DJ-curated music mixes designed to enhance workouts and energize fitness environments. Offers seamless, high-energy flow for solo training, group classes, or gym ambiance. Features audio-guided workouts and progressive programs for all fitness levels.

DJ-curated music mixesSeamless high-energy flowMusic for all class formats
🎡 Music
(41K)
free with in-app purchases
5
Hiit Me Workout with Music
Hiit Me Workout with Music
Hiit Me Workout with Music
Music, Interval-Timer
Free

This app offers a dynamic interval training experience with customizable workouts and integrated music playback. Explore various workout modes, discover new exercises, and track your progress with detailed statistics. It's designed to keep your fitness routine engaging and effective.

Customizable workout creationMusic integration with Apple Music/SpotifyRoulette workout mode
πŸ’ͺ Health & Fitness
(50)
free with in-app purchases
6
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Design custom workout routines with integrated music, voice cues, or audio beeps. This app helps serious fitness enthusiasts track their progress without needing to constantly check a screen or notes. It offers pre-loaded exercise plans for various popular workouts.

Create custom workout routinesIntegrate music with workoutsVoice cues and audio beeps
πŸ’ͺ Health & Fitness
(2.1K)
free with in-app purchases
7
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
πŸ’ͺ Health & Fitness
(23K)
free with in-app purchases
8
PowerMusicNow
PowerMusicNow
PowerMusicNow
Music & Video for Fitness Pros
Free

This app provides fitness instructors with a mobile music player that allows BPM adjustments, custom mix creation, and interval timers. It offers access to a vast library of music, choreography videos, and royalty-free tracks for live streaming.

Adjust BPM without altering pitchCreate custom beat-mixed compilationsBuild playlists with own and library music
🎡 Music
(3.1K)
subscription
9
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
πŸ’ͺ Health & Fitness
(2.8K)
free with in-app purchases
10
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

Control external LED displaysMultiple customizable timer modes (Tabata, EMOM, etc.)Save and recall favorite workouts
πŸ’ͺ Health & Fitness
(2K)
free
11
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
πŸ’ͺ Health & Fitness
(9K)
free with in-app purchases
12
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Minuteur intervalle
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
πŸ’ͺ Health & Fitness
(85K)
freemium
13
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
πŸ’ͺ Health & Fitness
(6.6K)
free with in-app purchases
14
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
πŸ’ͺ Health & Fitness
(13K)
free with in-app purchases
15
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
πŸ’ͺ Health & Fitness
(18K)
free with in-app purchases
16
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
πŸ’ͺ Health & Fitness
(11K)
paid
17
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
πŸ’ͺ Health & Fitness
(4.4K)
free with in-app purchases
18
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Boost Your Workouts
Free

This app provides a beautiful and intuitive interval timer to help you maximize your workouts. Easily create, customize, and share timers with friends, and enjoy seamless music integration. It's designed to help you reach your fitness goals faster.

Intuitive interval timer visualizationEasy timer creation and customizationApple Watch integration
πŸ’ͺ Health & Fitness
(304)
free with in-app purchases
19
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
πŸ’ͺ Health & Fitness
(3.2K)
subscription
20
Π’Π°Π±Π°Ρ‚Π° Π’Π°ΠΉΠΌΠ΅Ρ€ β–‘ Tabata Timer
Π’Π°Π±Π°Ρ‚Π° Π’Π°ΠΉΠΌΠ΅Ρ€ β–‘ Tabata Timer
Π’Π°Π±Π°Ρ‚Π° Π’Π°ΠΉΠΌΠ΅Ρ€ β–‘ Tabata Timer
ΠŸΡ€ΠΎΡΡ‚ΠΎΠΉ Ρ‚Π°ΠΉΠΌΠ΅Ρ€ Ρ‚Π°Π±Π°Ρ‚Π°
Free

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

Customizable workout intervalsDrag-and-drop interfaceAudio guidance
πŸ’ͺ Health & Fitness
(10K)
freemium

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FAQ about Music Timer Workouts

What are the best music timer workouts apps for iPhone?
Tabata Timer and HIIT Timer tops our music timer workouts apps ranking as of May 2026, with a 4.8-star average from 73K App Store ratings, and it's free to download.
Yes β€” 19 of the top music timer workouts apps we rank are free to download, including Tabata Timer and HIIT Timer and Interval Timer ++.
Tabata Timer and HIIT Timer shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 212+ music timer workouts apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an interval training timer designed to automate your exercise, rest, and cooldown periods. It's suitable for various workouts like Tabata, HIIT, kettlebell training, bodyweight exercises, interval running, and sprints, helping you focus better and making workouts feel faster.
Key features include automated interval management, customizable workout presets, interval beeps and voice assistance for guidance, music integration, a color-coded display visible from afar, and support for Apple Health to log workout data.