Best Nap Traker Apps

229+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Looking for free nap traker apps? 20 of our 229+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Nap Traker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)NoYesAug 2026
2Power Nap Tracker: cycle timerPower Nap Tracker: cycle timerFree4.4★ (214)YesNoJul 2026
3NapBot - Auto Sleep TrackerNapBot - Auto Sleep TrackerFree4.2★ (6.3K)NoYesAug 2026
4Huckleberry: Baby TrackerHuckleberry: Baby TrackerFree4.9★ (70K)NoYesAug 2026
5Sleep Tracker: Recorder, SoundSleep Tracker: Recorder, SoundFree4.8★ (7.8K)YesYesAug 2026
6Pillow: Sleep TrackerPillow: Sleep TrackerFree4.4★ (96K)NoYesAug 2026
7Napper: Baby Sleep TrackerNapper: Baby Sleep TrackerFree4.9★ (4.2K)NoYesAug 2026
8Smart Sleep Coach by Pampers™Smart Sleep Coach by Pampers™Free4.7★ (6K)NoYesAug 2026

Top Picks for Nap Traker

BetterSleep: Relax and Sleep#1

BetterSleep: Relax and Sleep by Ipnos Software Inc.

Calm Sounds, Meditation Music
Editor's Choice
💪 Health & Fitness
4.7😊(391K ratings)
FreeIn-App Purchases
#48in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Power Nap Tracker: cycle timer#2

Power Nap Tracker: cycle timer by Phase4 Mobile

Nap tracking alarm clock
Strong Contender
🏥 Medical
4.4(214 ratings)
FreeAds
Power Nap Tracker: cycle timer screenshot 1
Power Nap Tracker: cycle timer screenshot 2
Power Nap Tracker: cycle timer screenshot 3
Power Nap Tracker: cycle timer screenshot 4
Power Nap Tracker: cycle timer screenshot 5

Optimize your short sleep sessions to feel refreshed and productive. This app tracks your movements during naps and gently wakes you at your chosen duration, preventing grogginess. Enjoy beautiful nature sounds and review your nap patterns with insightful graphs.

NapBot - Auto Sleep Tracker#3

NapBot - Auto Sleep Tracker by Majid Jabrayilov

Apnea Monitor Cycle Analyzer
Worth Considering
💪 Health & Fitness
4.2😞(6.3K ratings)
FreeIn-App Purchases
NapBot - Auto Sleep Tracker screenshot 1
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NapBot - Auto Sleep Tracker screenshot 3
NapBot - Auto Sleep Tracker screenshot 4
NapBot - Auto Sleep Tracker screenshot 5
NapBot - Auto Sleep Tracker screenshot 6

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Simple and easy to use
  • 🚀 Automatic tracking without needing to open the app
  • 🚀 Useful for shift workers and those with irregular sleep schedules

Room to Improve

  • 💰 Expensive subscription model
  • 🐛 Inaccurate sleep data and tracking
  • 🐛 Fails to detect awakenings during the night

More Nap Traker apps to explore

4
Huckleberry: Baby Tracker
Huckleberry: Baby Tracker
Huckleberry: Baby Tracker
Baby Sleep & Nap Schedule App
Free

This app helps parents track baby sleep, feeding, and milestones with expert guidance. It offers smart tools like a sleep timing predictor and AI-powered parenting advice to simplify daily routines and foster restful nights.

Baby sleep and feeding trackerPersonalized sleep guidanceSweetSpot® nap time predictor
🏥 Medical
(70K)
freemium
5
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Snore Recorder, Cycle Monitor
Free

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories
💪 Health & Fitness
(7.8K)
free with in-app purchases
6
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
7
Napper: Baby Sleep Tracker
Napper: Baby Sleep Tracker
Napper: Baby Sleep Tracker
Nap schedule for YOUR child!
Free

This app uses data and algorithms to predict your baby's nap and bedtime with high accuracy. It offers personalized sleep schedules, tracking for feedings and diaper changes, calming sleep sounds, and educational content on infant sleep habits. Gain insights into your baby's sleep patterns with easy-to-read statistics.

Personalized baby sleep scheduleBaby activity tracker (nursing, diapers)Variety of sleep sounds
💪 Health & Fitness
(4.2K)
free with in-app purchases
8
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Baby Nap Tracker & Trainer
Free

This app provides personalized sleep plans and expert guidance for babies, using AI to understand their natural rhythms. It helps parents track sleep, feedings, and diapers, offering gentle, no-cry sleep training methods and expert content to improve family wellbeing.

Personalized AI sleep plansBaby sleep and feeding trackerExpert sleep guidance
💪 Health & Fitness
(6K)
subscription
9
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock and Tracking App
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(28K)
free with in-app purchases
10
Baby Nap Tracker: Hushed Sleep
Baby Nap Tracker: Hushed Sleep
Baby Nap Tracker: Hushed Sleep
White Noise, Feeding & Routine
Free
💪 Health & Fitness
(0)
11
Midmoon: Сон и режим ребенка
Midmoon: Сон и режим ребенка
Midmoon: Сон и режим ребенка
Дневник и отслеживание сна
Free

This app helps parents track their baby's sleep, feeding, and daily activities to establish a consistent schedule. It provides insights into your baby's needs and helps anticipate crankiness or fatigue, making routines smoother.

Sleep trackingFeeding trackingComplementary food tracking
🌟 Lifestyle
(22)
free with in-app purchases
12
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Become a morning person
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(64K)
free with in-app purchases
13
Little Nap-Baby Sleep Tracker
Little Nap-Baby Sleep Tracker
Little Nap-Baby Sleep Tracker
Wake Window & Newborn Schedule
Free
💪 Health & Fitness
(0)
14
Sleep Tracker And White Noise
Sleep Tracker And White Noise
Sleep Tracker And White Noise
Better Sleep Cycle White Noise
Free

This app helps you improve sleep quality with relaxing sounds, sleep stories, and a smart alarm. It tracks your sleep cycles and sounds, offering personalized mixes to create a comfortable sleep environment.

Relaxing sleep sounds and musicSleep stories for calmingPersonalized sound mixes
💪 Health & Fitness
(36)
free with in-app purchases
15
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
AutoSleep Cycle Recorder,Alarm
Free

This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.

Automatic sleep trackingSleep pattern analysisSnore detection
💪 Health & Fitness
(2.5K)
free with in-app purchases
16
Power Nap App - Nap Timer
Power Nap App - Nap Timer
Power Nap App - Nap Timer
Relaxing Napping Sleep Sounds
Free

This app helps you take effective power naps to restore wakefulness and improve performance. It features a timer, a variety of relaxing and pleasant alarm sounds, and a user-friendly interface. Get new energy for your day with scientifically proven methods.

Power nap timer up to 30 minutesRelaxing and pleasant alarm soundsHigh quality audio tracks
💪 Health & Fitness
(546)
free with in-app purchases
17
Baby Tracker & Newborn Log
Baby Tracker & Newborn Log
Baby Tracker & Newborn Log
Baby Feeding, Sleep & Diaper
Free

This app helps parents track essential baby activities like feeding, sleep, and diaper changes. It provides insights into routines, monitors growth and milestones, and allows for family sharing. Capture memories and manage health records for multiple children.

Feeding tracker (breast, bottle, solids)Sleep tracker (naps, nighttime)Diaper and health log
🏥 Medical
(31K)
free with in-app purchases
18
Nap Peace: Baby Sleep Tracker
Nap Peace: Baby Sleep Tracker
Nap Peace: Baby Sleep Tracker
Wake Windows & Nap Schedule
Free
💪 Health & Fitness
(0)
19
MindSleep: Nap & Sleep Tracker
MindSleep: Nap & Sleep Tracker
MindSleep: Nap & Sleep Tracker
AI Analysis for Apple Watch
Free

This app offers automatic sleep monitoring and in-depth analysis using AI to help you understand and improve your sleep patterns. It provides personalized recommendations and data visualization to help you achieve better sleep quality and health.

Automatic sleep monitoringAI-powered nap detectionIn-depth sleep analysis
💪 Health & Fitness
(6)
subscription
20
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Alarm Clock & Snore Recorder
Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring
💪 Health & Fitness
(22K)
freemium

FAQ about Nap Traker

What are the best nap traker apps for iPhone?
BetterSleep: Relax and Sleep tops our nap traker apps ranking as of July 2026, with a 4.7-star average from 391K App Store ratings, and it's free to download.
Yes — 20 of the top nap traker apps we rank are free to download, including BetterSleep: Relax and Sleep and Power Nap Tracker: cycle timer.
BetterSleep: Relax and Sleep has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 229+ nap traker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
BetterSleep is designed to help you fall asleep easier, sleep soundly, and develop lasting sleep habits. It offers a sleep tracker to understand your patterns, a sleep recorder to identify nighttime sounds, and a rich library of audio content like meditations, stories, and soundscapes.
Key features include a sleep tracker, sleep recorder, over 300 sleep sounds and music tracks (nature, ASMR, white noise, etc.), over 250 meditations and hypnosis sessions, and over 100 sleep stories. It also offers bedtime reminders and customizable playlists.