Best Nap Traker Apps & Games

235+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated May 2026

Looking for free nap traker apps and games? 19 of our 235+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Nap Traker

BetterSleep: Relax and Sleep#1

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Editor's Choice
💪 Health & Fitness
4.7😊(390K ratings)
FreeAdsIn-App Purchases
#31in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Power Nap Tracker: cycle timer#2

Power Nap Tracker: cycle timer by Phase4 Mobile, Inc.

Nap tracking alarm clock
Strong Contender
🏥 Medical
4.4(214 ratings)
FreeAds
Power Nap Tracker: cycle timer screenshot 1
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Power Nap Tracker: cycle timer screenshot 5

Optimize your short sleep sessions to feel refreshed and productive. This app tracks your movements during naps and gently wakes you at your chosen duration, preventing grogginess. Enjoy beautiful nature sounds and review your nap patterns with insightful graphs.

NapBot - Auto Sleep Tracker#3

NapBot - Auto Sleep Tracker by Majid Jabrayilov

Apnea Monitor Cycle Analyzer
Worth Considering
💪 Health & Fitness
4.2😞(6.2K ratings)
FreeIn-App Purchases
NapBot - Auto Sleep Tracker screenshot 1
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NapBot - Auto Sleep Tracker screenshot 6

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Simple and easy to use
  • 🚀 Automatic tracking without needing to open the app
  • 🚀 Useful for shift workers and those with irregular sleep schedules

Room to Improve

  • 💰 Expensive subscription model
  • 🐛 Inaccurate sleep data and tracking
  • 🐛 Fails to detect awakenings during the night

More Nap Traker apps to explore

4
Baby Sleep Tracker - Midmoon
Baby Sleep Tracker - Midmoon
Baby Sleep Tracker - Midmoon
Newborn Breastfeeding Daybook
Free

This app helps parents track their baby's sleep, feeding, and daily activities to establish a consistent schedule. It provides insights into your baby's needs and helps anticipate crankiness or fatigue, making routines smoother.

Sleep trackingFeeding trackingComplementary food tracking
🌟 Lifestyle
(22)
free with in-app purchases
5
Power Nap App - Nap Timer
Power Nap App - Nap Timer
Power Nap App - Nap Timer
Relaxing Napping Sleep Sounds
Free

This app helps you take effective power naps to restore wakefulness and improve performance. It features a timer, a variety of relaxing and pleasant alarm sounds, and a user-friendly interface. Get new energy for your day with scientifically proven methods.

Power nap timer up to 30 minutesRelaxing and pleasant alarm soundsHigh quality audio tracks
💪 Health & Fitness
(546)
free with in-app purchases
6
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
7
Nap Peace: Baby Sleep Tracker
Nap Peace: Baby Sleep Tracker
Nap Peace: Baby Sleep Tracker
Wake Windows & Nap Schedule
Free
💪 Health & Fitness
(0)
8
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(26K)
free with in-app purchases
9
SleepSpot: Baby Sleep Tracker
SleepSpot: Baby Sleep Tracker
SleepSpot: Baby Sleep Tracker
White Noise Timer & Monitor
Free

This app simplifies baby sleep by tracking naps and nighttime sleep, predicting optimal sleep times, and providing calming sounds. It also monitors the nursery environment and helps establish consistent routines for infants and toddlers.

Nap and sleep predictionsSmart wake window tracking20+ calming sounds
💪 Health & Fitness
(6)
freemium
10
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Alarm Clock & Snore Recorder
Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring
💪 Health & Fitness
(22K)
freemium
11
Baby Connect: Baby Tracker
Baby Connect: Baby Tracker
Baby Connect: Baby Tracker
Sleep,feeding,growth,pump log
Free

This app helps parents track their newborn's daily activities, including feeding, sleep, and health metrics. It offers real-time syncing for caregivers and comprehensive reports to monitor growth and trends. Advanced features like Siri integration and percentile comparisons are also available.

Real-time activity trackingInstant sync with caregiversComprehensive health reports
🏥 Medical
(13K)
subscription
12
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Baby Nap Tracker & Trainer
Free

This app provides personalized sleep plans and expert guidance for babies, using AI to understand their natural rhythms. It helps parents track sleep, feedings, and diapers, offering gentle, no-cry sleep training methods and expert content to improve family wellbeing.

Personalized AI sleep plansBaby sleep and feeding trackerExpert sleep guidance
💪 Health & Fitness
(5.9K)
subscription
13
Napper: Baby Sleep Tracker
Napper: Baby Sleep Tracker
Napper: Baby Sleep Tracker
Nap schedule for YOUR child!
Free

This app uses data and algorithms to predict your baby's nap and bedtime with high accuracy. It offers personalized sleep schedules, tracking for feedings and diaper changes, calming sleep sounds, and educational content on infant sleep habits. Gain insights into your baby's sleep patterns with easy-to-read statistics.

Personalized baby sleep scheduleBaby activity tracker (nursing, diapers)Variety of sleep sounds
💪 Health & Fitness
(4.1K)
free with in-app purchases
14
Sleep Tracker And White Noise
Sleep Tracker And White Noise
Sleep Tracker And White Noise
Better Sleep Cycle White Noise
Free

This app helps you improve sleep quality with relaxing sounds, sleep stories, and a smart alarm. It tracks your sleep cycles and sounds, offering personalized mixes to create a comfortable sleep environment.

Relaxing sleep sounds and musicSleep stories for calmingPersonalized sound mixes
💪 Health & Fitness
(36)
free with in-app purchases
15
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
AutoSleep Cycle Recorder,Alarm
Free

This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.

Automatic sleep trackingSleep pattern analysisSnore detection
💪 Health & Fitness
(2.5K)
free with in-app purchases
16
Sleep Tracker ++
Sleep Tracker ++
Sleep Tracker ++
Auto track like Fitbit
$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity
💪 Health & Fitness
(8.6K)
free
17
Sleep Tracker & Sound by Remly
Sleep Tracker & Sound by Remly
Sleep Tracker & Sound by Remly
Snore Recorder & White Noise
Free

This app helps you fall asleep faster and sleep deeper with calming sounds, guided meditation, and white noise. It also features a sleep tracker and recorder to analyze your sleep patterns and identify disturbances like snoring.

Calming sounds and white noise libraryGuided meditation sessionsCustomizable sound mixes
💪 Health & Fitness
(15K)
free with in-app purchases
18
Baby Nap Tracker - NapTime
Baby Nap Tracker - NapTime
Baby Nap Tracker - NapTime
Track your baby's naps
Free
💪 Health & Fitness
(0)
19
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis
💪 Health & Fitness
(7.5K)
freemium
20
Pokémon Sleep
Pokémon Sleep
Pokémon Sleep
by The Pokemon Company
Free

Track your sleep to collect various Pokémon and discover their unique sleep styles. Research gathered Pokémon, feed Snorlax to encounter rarer styles, and review your sleep patterns. The app offers sleep-enhancing features like relaxing music and smart alarms.

Track sleep patternsCollect diverse PokémonDiscover unique sleep styles
🎮 Games
(23K)
free with in-app purchases