Power Nap Tracker: cycle timer

Most Recent Highest Rated Lowest Rated

🏥 Medical

Free

With Ads

Details

Released: August 26, 2015
Updated: January 30, 2026
Version: 3.0
Compatibility: iOS 15.0+
Age Rating: 4+
Monetization: free with in-app purchases
Size: 92.05MB
Devices: iPhone, iPod
Data updated: 7 days ago
Languages: 11

Features

Vision Pro support

Developer

Phase4 Mobile

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Reviews summary↘︎

⭐46

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📝15+ tags

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❓5 answered

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About

Optimize your short sleep sessions to feel refreshed and productive. This app tracks your movements during naps and gently wakes you at your chosen duration, preventing grogginess. Enjoy beautiful nature sounds and review your nap patterns with insightful graphs.

✓Monitors nap duration up to 3 hours

✓Gentle wake-up with natural sounds

✓Nap profile graphing

✓Records loudest sounds during sleep

✓Background operation

✓Snooze function

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What users say about Power Nap Tracker

Reviews of Power Nap Tracker are mixed: the Medical app is rated 4.4/5 from 228 App Store ratings. What users like most: works amazing, knocks out instantly, gentle wake-up with nice sounds. Top complaints: snooze feature should be eliminated, alarm volume is max, not gradual. Summarized from real user reviews.

Positive things

🚀Works amazing, knocks out instantly
👍Gentle wake-up with nice sounds
👍Accurate nap timer and tracker
👍Free and functional
👍Handy and easy to use
👍Simple, no clutter interface
👍Effective for power naps
👍Wakes up feeling great, rested
👍Good for managing short naps
👍Efficient for naps without feeling groggy
👍Helps avoid oversleeping
👍Useful for drivers needing quick naps

Negative things

🐛Snooze feature should be eliminated
🐛Alarm volume is max, not gradual
🐛App is useless if listening to another app
🐛Cannot get past consent needed message
🐛Stuck on consent needed screen
🐛No history to evaluate naps/progress
🐛Ads are intrusive/annoying
🐛Cannot find paid version to remove ads
🐛Doesn't track sleep accurately
🐛Cannot distinguish sleep from wakefulness
🐛No Apple Health integration
🐛Doesn't log data in Health app
🐛Aesthetics and ergonomics need review
🐛Free version claims alarm sounds but doesn't have them

See all reviews

What's New in Power Nap Tracker

3.0

January 30, 2026

• Bug fixes and performance improvements.

User reviews

El Hefe

Works amazing, somehow knocks you out almost instantly and wakes you when you set it. The snooze feature should be eliminated however

SHSleepy El Hefe

8 months ago

Réveil plus brutal qu'avant

Depuis quelques semaines (iOS 26?), le volume de l'alarme est au maximum et non plus graduelle. Le réveil est par conséquent plus brutal qu'avant.

Bbotanyman

a year ago

Doesn't work

I have used this several times and never been able to see the results, that this app claims to do.

JLJenn Lakin

a year ago

Always disconnects headphones.

I want to nap will listening to another app. So this app is useless to me.

MMessyAndy

a year ago

Can’t get past “consent needed” message

Can’t get past “consent needed” message on startup, suggesting I have a weak internet connection. After many attempts over several days to get past this I have given up and deleted the app as it is literally not usable. Which is disappointing.

Ppuzzlehound

2 years ago

See 41 more reviews

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