Best Nap Timer Apps

246+ iOS apps curated and reviewed

4.2 avg rating
17 free apps
Updated September 2026

Whether you're new to nap timer or looking for an upgrade, our curated collection of 246+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Nap Timer Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Power Nap Tracker: cycle timerPower Nap Tracker: cycle timerFree4.5★ (222)YesNoSep 2026
2Pzizz - Sleep, Nap, FocusPzizz - Sleep, Nap, FocusFree4.8★ (9.7K)NoYesSep 2026
3Power Nap App - Nap TimerPower Nap App - Nap TimerFree4.4★ (554)YesYesSep 2026
4PowerNap: Nap Timer & AlarmPowerNap: Nap Timer & AlarmFree—NoYesSep 2026
5Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (29K)NoYesSep 2026
6Nap TimerNap TimerFree2.0★ (1)NoNoMay 2026
7QuietNap: Nap & Sleep TimerQuietNap: Nap & Sleep TimerFree—NoYesAug 2026
8Quick Power Nap TimerQuick Power Nap TimerFree—YesYesSep 2026

Top Picks for Nap Timer

Pzizz - Sleep, Nap, Focus#2

Pzizz - Sleep, Nap, Focus by Pzizz, Inc.

Relaxing Music For Insomnia
Strong Contender
💪 Health & Fitness
4.8😊(9.7K ratings)
FreeIn-App Purchases
Pzizz - Sleep, Nap, Focus screenshot 1
Pzizz - Sleep, Nap, Focus screenshot 2
Pzizz - Sleep, Nap, Focus screenshot 3
Pzizz - Sleep, Nap, Focus screenshot 4
Pzizz - Sleep, Nap, Focus screenshot 5
Pzizz - Sleep, Nap, Focus screenshot 6

This app uses scientifically designed soundscapes to help users fall asleep faster, stay asleep longer, and wake up refreshed. It also offers modules for power naps and focused work sessions, all customizable for a personalized experience.

What We Love

  • 🚀 Helps me fall asleep quickly
  • 💤 Effective for napping and sleep
  • 🎶 Soothing narration and soundscapes
  • 🕰️ Customizable duration and alarm
  • 🧠 Helps with focus and concentration

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Locked premium features behind paywall
  • 🔇 Limited free content options
  • 🐛 Occasional crashes and audio issues
  • 🔄 Repetitive narration and soundscapes
Power Nap App - Nap Timer#3

Power Nap App - Nap Timer by VisualHype GmbH

Relaxing Napping Sleep Sounds
Worth Considering
💪 Health & Fitness
4.4😊(554 ratings)
FreeAdsIn-App Purchases
Power Nap App - Nap Timer screenshot 1
Power Nap App - Nap Timer screenshot 2
Power Nap App - Nap Timer screenshot 3
Power Nap App - Nap Timer screenshot 4
Power Nap App - Nap Timer screenshot 5

This app helps you take effective power naps to restore wakefulness and improve performance. It features a timer, a variety of relaxing and pleasant alarm sounds, and a user-friendly interface. Get new energy for your day with scientifically proven methods.

What We Love

  • 👍 Simple and intuitive interface
  • 🌙 Soothing background sounds
  • 😊 Cute cat animation
  • ⏱️ Effective for power naps

Room to Improve

  • ⏰ Timer too short (30 minutes max)
  • 🔊 Alarm volume not adjustable
  • 🔌 No snooze function

More Nap Timer apps to explore

FAQ about Nap Timer

What are the best nap timer apps for iPhone?
Power Nap Tracker: cycle timer tops our nap timer apps ranking as of September 2026, with a 4.5-star average from 222 App Store ratings, and it's free to download.
Yes — 17 of the top nap timer apps we rank are free to download, including Power Nap Tracker: cycle timer and Pzizz - Sleep, Nap, Focus.
Power Nap Tracker: cycle timer shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 246+ nap timer apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Power Nap Tracker helps you achieve the perfect short nap by monitoring your sleep cycles and waking you gently at your desired duration. This prevents post-nap grogginess and enhances your thinking and productivity for the rest of the day.
Key features include measuring your nap duration up to 3 hours, waking you gently with beautiful natural sounds, displaying your nap profile on a graph, recording the loudest sounds during your nap, and operating in the background.

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