Best Nap Timer Apps

206+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated July 2026

Whether you're new to nap timer or looking for an upgrade, our curated collection of 206+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Nap Timer Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Power Nap App - Nap TimerPower Nap App - Nap TimerFree4.4★ (546)YesYesJul 2026
2Pzizz - Sleep, Nap, FocusPzizz - Sleep, Nap, FocusFree4.8★ (9.6K)NoYesJul 2026
3Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (26K)YesYesJul 2026
4Power Nap Tracker: cycle timerPower Nap Tracker: cycle timerFree4.4★ (214)YesNoJul 2026
5Napper: Baby Sleep TrackerNapper: Baby Sleep TrackerFree4.9★ (4.2K)NoYesJul 2026
6Huckleberry: Baby TrackerHuckleberry: Baby TrackerFree4.9★ (70K)NoYesJul 2026
7Pillow: 수면 주기 추적기Pillow: 수면 주기 추적기Free4.4★ (96K)NoYesJul 2026
8NapBestNapBestFreeNoNoJul 2026

Top Picks for Nap Timer

Power Nap App - Nap Timer#1

Power Nap App - Nap Timer by VisualHype GmbH

Relaxing Napping Sleep Sounds
Editor's Choice
💪 Health & Fitness
4.4😊(546 ratings)
FreeAdsIn-App Purchases
Power Nap App - Nap Timer screenshot 1
Power Nap App - Nap Timer screenshot 2
Power Nap App - Nap Timer screenshot 3
Power Nap App - Nap Timer screenshot 4
Power Nap App - Nap Timer screenshot 5

This app helps you take effective power naps to restore wakefulness and improve performance. It features a timer, a variety of relaxing and pleasant alarm sounds, and a user-friendly interface. Get new energy for your day with scientifically proven methods.

What We Love

  • 👍 Simple and intuitive interface
  • 🌙 Soothing background sounds
  • 😊 Cute cat animation
  • ⏱️ Effective for power naps

Room to Improve

  • ⏰ Timer too short (30 minutes max)
  • 🔊 Alarm volume not adjustable
  • 🔌 No snooze function
Pzizz - Sleep, Nap, Focus#2

Pzizz - Sleep, Nap, Focus by Pzizz Ltd

Relaxing Music For Insomnia
Strong Contender
💪 Health & Fitness
4.8😊(9.6K ratings)
FreeIn-App Purchases
Pzizz - Sleep, Nap, Focus screenshot 1
Pzizz - Sleep, Nap, Focus screenshot 2
Pzizz - Sleep, Nap, Focus screenshot 3
Pzizz - Sleep, Nap, Focus screenshot 4
Pzizz - Sleep, Nap, Focus screenshot 5
Pzizz - Sleep, Nap, Focus screenshot 6

This app uses scientifically designed soundscapes to help users fall asleep faster, stay asleep longer, and wake up refreshed. It also offers modules for power naps and focused work sessions, all customizable for a personalized experience.

What We Love

  • 🚀 Helps me fall asleep quickly
  • 💤 Effective for napping and sleep
  • 🎶 Soothing narration and soundscapes
  • 🕰️ Customizable duration and alarm

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Locked premium features behind paywall
  • 🔇 Limited free content options
Sleep Cycle - Tracker & Sounds#3

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock & Snore Recorder
Worth Considering
💪 Health & Fitness
4.7😐(26K ratings)
FreeAdsIn-App Purchases
#59in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features

More Nap Timer apps to explore

4
Power Nap Tracker: cycle timer
Power Nap Tracker: cycle timer
Power Nap Tracker: cycle timer
Nap tracking alarm clock
Free

Optimize your short sleep sessions to feel refreshed and productive. This app tracks your movements during naps and gently wakes you at your chosen duration, preventing grogginess. Enjoy beautiful nature sounds and review your nap patterns with insightful graphs.

Monitors nap duration up to 3 hoursGentle wake-up with natural soundsNap profile graphing
🏥 Medical
(214)
free with in-app purchases
5
Napper: Baby Sleep Tracker
Napper: Baby Sleep Tracker
Napper: Baby Sleep Tracker
Nap schedule for YOUR child!
Free

This app uses data and algorithms to predict your baby's nap and bedtime with high accuracy. It offers personalized sleep schedules, tracking for feedings and diaper changes, calming sleep sounds, and educational content on infant sleep habits. Gain insights into your baby's sleep patterns with easy-to-read statistics.

Personalized baby sleep scheduleBaby activity tracker (nursing, diapers)Variety of sleep sounds
💪 Health & Fitness
(4.2K)
free with in-app purchases
6
Huckleberry: Baby Tracker
Huckleberry: Baby Tracker
Huckleberry: Baby Tracker
Baby Sleep & Nap Schedule App
Free

This app helps parents track baby sleep, feeding, and milestones with expert guidance. It offers smart tools like a sleep timing predictor and AI-powered parenting advice to simplify daily routines and foster restful nights.

Baby sleep and feeding trackerPersonalized sleep guidanceSweetSpot® nap time predictor
🏥 Medical
(70K)
freemium
7
Pillow: 수면 주기 추적기
Pillow: 수면 주기 추적기
Pillow: 수면 주기 추적기
알람, 코골이 녹음기 및 사운드
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
8
NapBest
NapBest
NapBest
Smart Nap Timer & Auto Wake
Free
💪 Health & Fitness
(0)
9
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
Apnea Monitor Cycle Analyzer
Free

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis
💪 Health & Fitness
(6.2K)
free with in-app purchases
10
Sleep Timer – Smart alarm
Sleep Timer – Smart alarm
Sleep Timer – Smart alarm
Helps you wake up easy
Free

This app helps you wake up feeling refreshed by tracking your sleep cycles. It calculates the optimal time to go to bed or wake up based on your sleep patterns and allows you to set an alarm for the ideal moment.

Sleep cycle trackingOptimal wake-up time calculationBedtime recommendations
💪 Health & Fitness
(1.4K)
subscription
11
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
🔧 Utilities
(7.3K)
free with in-app purchases
12
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(391K)
free with in-app purchases
13
Nap Timer
Nap Timer
Nap Timer
by Emrah Kavak
Free

This app helps you set timed alarms for power naps, preventing deep sleep and grogginess. It aims to boost alertness, productivity, and cognitive function through scientifically supported nap durations.

Timed power nap alarmsStopwatch functionalitySimple UI
🔧 Utilities
(1)
free
14
Sleep Music Timer
Sleep Music Timer
Sleep Music Timer
Sleep with favourite music
Free

Drift off to sleep with your favorite tunes. This utility app stops music playback after a set duration, conserving your device's battery. Enjoy uninterrupted rest with a simple, ad-free experience.

Set custom sleep timerAutomatic music stopDevice battery saving
🔧 Utilities
(7.4K)
free with in-app purchases
15
Quick Nap - Manga Powernap
Quick Nap - Manga Powernap
Quick Nap - Manga Powernap
Progressive soft music wake-up
Free

Wake up gently with progressive music from your library or a soft default sound. This app supports power naps up to an hour and traditional alarms, with a cute manga character guiding you. It includes features like adjustable volume, screen brightness, and energy-saving mode.

Progressive music wake-upPower nap timer (up to 1 hour)Traditional alarm mode
💪 Health & Fitness
(18)
free with in-app purchases
16
Quick Power Nap Timer
Quick Power Nap Timer
Quick Power Nap Timer
Simple 1-tap sleep timer
Free
🔧 Utilities
(0)
17
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Smart Bedtime Timer & Tracker
Free
$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Sleep cycle analysisSoothing soundscapesResting heart rate measurement
💪 Health & Fitness
(2.5K)
subscription
18
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Baby Nap Tracker & Trainer
Free

This app provides personalized sleep plans and expert guidance for babies, using AI to understand their natural rhythms. It helps parents track sleep, feedings, and diapers, offering gentle, no-cry sleep training methods and expert content to improve family wellbeing.

Personalized AI sleep plansBaby sleep and feeding trackerExpert sleep guidance
💪 Health & Fitness
(6K)
subscription
19
Sleep Meister Lite
Sleep Meister Lite
Sleep Meister Lite
Sleep Cycle Alarm
Free

This app monitors your sleep cycles using your device's accelerometer to wake you during your lightest sleep phase. It offers features like sleep talking recording, sleep data visualization, and automatic music player shutdown. Wake up feeling more refreshed with intelligent alarm management.

Sleep cycle monitoringLightest sleep phase alarmSleep talking recording
💪 Health & Fitness
(629)
ad-supported
20
PowerNap: Nap Timer & Alarm
PowerNap: Nap Timer & Alarm
PowerNap: Nap Timer & Alarm
Learns your perfect nap length
Free
💪 Health & Fitness
(0)

FAQ about Nap Timer

What are the best nap timer apps for iPhone?
Power Nap App - Nap Timer tops our nap timer apps ranking as of July 2026, with a 4.4-star average from 546 App Store ratings, and it's free to download.
Yes — 20 of the top nap timer apps we rank are free to download, including Power Nap App - Nap Timer and Pzizz - Sleep, Nap, Focus.
Power Nap App - Nap Timer shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 206+ nap timer apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The Power Nap App is an alarm clock designed to help users take effective power naps. It provides a timer, a selection of relaxing sounds for falling asleep, and pleasant alarm sounds to wake you up gently. The app aims to restore wakefulness and promote performance and learning through short naps.
Key features include a power nap timer that can be set for up to 30 minutes, a variety of relaxing sounds like Beach and Rain, and pleasant alarm sounds such as Birds and Piano. It also boasts high-quality audio, an easy-to-use interface, and an informational page about power naps.

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