Best Power Nap Timer Apps

194+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated July 2026

Out of 194+ power nap timer apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Power Nap Timer Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Power Nap Tracker: cycle timerPower Nap Tracker: cycle timerFree4.4★ (214)YesNoJul 2026
2Quick Power Nap TimerQuick Power Nap TimerFreeYesYesJul 2026
3Power Nap App - Nap TimerPower Nap App - Nap TimerFree4.4★ (546)YesYesAug 2026
4NapCraft: Power Nap TimerNapCraft: Power Nap TimerFreeYesYesJul 2026
5PowerNap: Nap Timer & AlarmPowerNap: Nap Timer & AlarmFreeNoYesAug 2026
6Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (28K)NoYesAug 2026
7Nap TimerNap TimerFree2.0★ (1)NoNoMay 2026
8Zzzify - Nap Timer & SleepZzzify - Nap Timer & SleepFree was $2.99NoNoJun 2026

Top Picks for Power Nap Timer

Power Nap Tracker: cycle timer#1

Power Nap Tracker: cycle timer by Phase4 Mobile

Nap tracking alarm clock
Editor's Choice
🏥 Medical
4.4(214 ratings)
FreeAds
Power Nap Tracker: cycle timer screenshot 1
Power Nap Tracker: cycle timer screenshot 2
Power Nap Tracker: cycle timer screenshot 3
Power Nap Tracker: cycle timer screenshot 4
Power Nap Tracker: cycle timer screenshot 5

Optimize your short sleep sessions to feel refreshed and productive. This app tracks your movements during naps and gently wakes you at your chosen duration, preventing grogginess. Enjoy beautiful nature sounds and review your nap patterns with insightful graphs.

Power Nap App - Nap Timer#3

Power Nap App - Nap Timer by VisualHype GmbH

Relaxing Napping Sleep Sounds
Worth Considering
💪 Health & Fitness
4.4😊(546 ratings)
FreeAdsIn-App Purchases
Power Nap App - Nap Timer screenshot 1
Power Nap App - Nap Timer screenshot 2
Power Nap App - Nap Timer screenshot 3
Power Nap App - Nap Timer screenshot 4
Power Nap App - Nap Timer screenshot 5

This app helps you take effective power naps to restore wakefulness and improve performance. It features a timer, a variety of relaxing and pleasant alarm sounds, and a user-friendly interface. Get new energy for your day with scientifically proven methods.

What We Love

  • 👍 Simple and intuitive interface
  • 🌙 Soothing background sounds
  • 😊 Cute cat animation
  • ⏱️ Effective for power naps

Room to Improve

  • ⏰ Timer too short (30 minutes max)
  • 🔊 Alarm volume not adjustable
  • 🔌 No snooze function

More Power Nap Timer apps to explore

4
NapCraft: Power Nap Timer
NapCraft: Power Nap Timer
NapCraft: Power Nap Timer
Power Naps & Gentle Wake
Free
💪 Health & Fitness
(0)
5
PowerNap: Nap Timer & Alarm
PowerNap: Nap Timer & Alarm
PowerNap: Nap Timer & Alarm
Learns your perfect nap length
Free
💪 Health & Fitness
(0)
6
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock and Tracking App
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(28K)
free with in-app purchases
7
Nap Timer
Nap Timer
Nap Timer
by Emrah Kavak
Free

This app helps you set timed alarms for power naps, preventing deep sleep and grogginess. It aims to boost alertness, productivity, and cognitive function through scientifically supported nap durations.

Timed power nap alarmsStopwatch functionalitySimple UI
🔧 Utilities
(1)
free
8
Zzzify - Nap Timer & Sleep
Zzzify - Nap Timer & Sleep
Zzzify - Nap Timer & Sleep
Quick naps made perfect
Free
$2.99 | 100% OFF
💪 Health & Fitness
(0)
9
Power Nap Assist - NapKit
Power Nap Assist - NapKit
Power Nap Assist - NapKit
Enhanced Naps with Vibrations
Free

Optimize your power naps with gentle vibrations, inspired by cat purrs, to help you fall asleep and wake up refreshed. Enhance concentration, memory, and relaxation with personalized cues and track your nap statistics.

Vibration-based sleep and wake cuesHeart rate synchronization for relaxationParasympathetic nervous system stimulation
💪 Health & Fitness
(1)
freemium
10
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
11
NapTimer
NapTimer
NapTimer
Réveil sieste puissante
$0.99
💪 Health & Fitness
(0)
12
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Relaxing Music For Insomnia
Free

This app uses scientifically designed soundscapes to help users fall asleep faster, stay asleep longer, and wake up refreshed. It also offers modules for power naps and focused work sessions, all customizable for a personalized experience.

Customizable sleep sessionsPower nap moduleFocus module for productivity
💪 Health & Fitness
(9.7K)
free with in-app purchases
13
Huckleberry: Baby Tracker
Huckleberry: Baby Tracker
Huckleberry: Baby Tracker
Baby Sleep & Nap Schedule App
Free

This app helps parents track baby sleep, feeding, and milestones with expert guidance. It offers smart tools like a sleep timing predictor and AI-powered parenting advice to simplify daily routines and foster restful nights.

Baby sleep and feeding trackerPersonalized sleep guidanceSweetSpot® nap time predictor
🏥 Medical
(70K)
freemium
14
Power N'App
Power N'App
Power N'App
Relax and take a nap
Free

This app helps you take restorative naps with a gentle alarm and a friendly bear companion. It offers a simple interface and high-quality sounds to aid relaxation and boost your energy.

Nap timerEffective alarm audioIntuitive User Interface
💪 Health & Fitness
(1)
free
15
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
ADHD Productivity Timer
Free

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

AI-powered personalized soundscapesFocus, sleep, and relax modesDynamic sound tuning
💪 Health & Fitness
(33K)
free with in-app purchases
16
Quick Nap - Manga Powernap
Quick Nap - Manga Powernap
Quick Nap - Manga Powernap
Progressive soft music wake-up
Free

Wake up gently with progressive music from your library or a soft default sound. This app supports power naps up to an hour and traditional alarms, with a cute manga character guiding you. It includes features like adjustable volume, screen brightness, and energy-saving mode.

Progressive music wake-upPower nap timer (up to 1 hour)Traditional alarm mode
💪 Health & Fitness
(18)
free with in-app purchases
17
Nap Buddy Timer
Nap Buddy Timer
Nap Buddy Timer
Better naps with relaxing BGM
Free
💪 Health & Fitness
(0)
18
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
Apnea Monitor Cycle Analyzer
Free

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis
💪 Health & Fitness
(6.3K)
free with in-app purchases
19
Power Nap - Soundscapes
Power Nap - Soundscapes
Power Nap - Soundscapes
by George Talusan
Free

This app provides a selection of neutral audio tracks to mask distracting noises and create an immersive ambient atmosphere for sleep. It offers continuous soundscapes without lyrics or melody, with features like a programmable fade-out timer and background playback.

Continuous soundscapesHigh-quality stereo audioBackground audio playback
📊 Productivity
(11)
free with in-app purchases
20
CatNapp - Timer for power naps
CatNapp - Timer for power naps
CatNapp - Timer for power naps
Take power naps to be fit!
$1.49

This app helps you take refreshing power naps with customizable durations and soothing ambient sounds. Wake up gently with sweet alarm tones designed to leave you feeling rejuvenated.

Customizable nap durations up to 120 minutesSelection of gentle ambient soundsSweet and gentle alarm sounds
💪 Health & Fitness
(2)
paid

FAQ about Power Nap Timer

What are the best power nap timer apps for iPhone?
Power Nap Tracker: cycle timer tops our power nap timer apps ranking as of July 2026, with a 4.4-star average from 214 App Store ratings, and it's free to download.
Yes — 18 of the top power nap timer apps we rank are free to download, including Power Nap Tracker: cycle timer and Quick Power Nap Timer.
Power Nap Tracker: cycle timer shows ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 194+ power nap timer apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Power Nap Tracker helps you achieve the perfect short nap by monitoring your sleep cycles and waking you gently at your desired duration. This prevents post-nap grogginess and enhances your thinking and productivity for the rest of the day.
Key features include measuring your nap duration up to 3 hours, waking you gently with beautiful natural sounds, displaying your nap profile on a graph, recording the loudest sounds during your nap, and operating in the background.

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