Monitor your mind and body with this app, receiving insights on movement, stress, and sleep. It offers personalized recommendations, guided exercises, and educational content to help you restore balance and reconnect with your body.






223+ iOS apps curated and reviewed
Whether you're new to nowatch or looking for an upgrade, our curated collection of 223+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.






Monitor your mind and body with this app, receiving insights on movement, stress, and sleep. It offers personalized recommendations, guided exercises, and educational content to help you restore balance and reconnect with your body.






Monitor your pulse, blood pressure, and stress levels with this app. It offers personalized insights, effortless tracking, and an AI assistant for health tips and diet suggestions. Gain clarity and reassurance about your well-being.






This app serves as a central hub for managing your health, consolidating data from various devices and apps. It provides insights, educational content, and tools to track progress towards goals like weight loss, activity, and sleep. Share your health data securely with your doctor for informed medical decisions.


This wearable device and companion app provide in-depth health insights, including sleep, recovery, and strain levels. It offers personalized coaching and recommendations based on your body's unique physiology to help you achieve your health and fitness goals.


This app provides personalized health guidance based on your data, covering exercise, sleep, nutrition, and stress. It helps you understand your body's readiness, optimize training, and improve overall well-being with science-backed insights.


Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.


This smart ring and companion app provide daily health insights and personalized recommendations based on your body's biometrics. Track sleep, activity, and readiness with actionable guidance to improve overall wellness and understand your body's signals.


This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.


Track your daily activity, including steps, heart rate, and sleep patterns. Receive call notifications and set alarms. Sync your health data with HealthKit for a comprehensive overview of your well-being.


This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.


This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.


This FDA-cleared application uses a mobile device's motion sensors to objectively assess stability and reaction time. It helps healthcare professionals monitor for signs of imbalance, track injury recovery, and detect instability from medication changes.


Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.


This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.


Manage your health and wellness, and that of your loved ones, all in one app. Access medical records, schedule appointments, message providers, and pay bills. Find doctors, get directions, and track health data.


This app is currently outdated and unable to register data. Users are encouraged to switch to a newer version for a seamless health and fitness tracking experience. The new app allows for effortless management of health and fitness information.


This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.


Easily manage and view your health data by connecting iHealth devices. Store measurements securely in the cloud, visualize trends with graphs, and share updates with your care team. Sync data with HealthKit for comprehensive health monitoring.


This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.


This app allows users to track various aspects of their life, including health, mood, sleep, and food. It offers powerful graphing and visual statistics to help users spot trends, understand relationships between different factors, and make informed changes. Users can customize items, capture notes, and share results.