Best Nowatch Apps

223+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated June 2026

Whether you're new to nowatch or looking for an upgrade, our curated collection of 223+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Nowatch

NOWATCH#1

NOWATCH by NowHere B.V.

Time is NOW
Editor's Choice
🌟 Lifestyle
3.3(20 ratings)
FreeAds
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Monitor your mind and body with this app, receiving insights on movement, stress, and sleep. It offers personalized recommendations, guided exercises, and educational content to help you restore balance and reconnect with your body.

Wellmy - Heart Rate Monitor#2

Wellmy - Heart Rate Monitor by AIRSHAPE FZCO

Instant Blood Pressure Tracker
Strong Contender
💪 Health & Fitness
4.7😞(12K ratings)
FreeAdsIn-App Purchases
#61in Health & Fitness
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Monitor your pulse, blood pressure, and stress levels with this app. It offers personalized insights, effortless tracking, and an AI assistant for health tips and diet suggestions. Gain clarity and reassurance about your well-being.

What We Love

  • 👍 Easy to use
  • 🚀 Informative and easy to understand
  • 💡 Helpful for monitoring health

Room to Improve

  • 🐛 Inaccurate blood pressure readings
  • 🔑 Paywall for core features
  • 💰 Expensive subscription
Withings#3

Withings by Withings

THE NEXUS OF YOUR HEALTH
Worth Considering
💪 Health & Fitness
4.6😐(355K ratings)
FreeIn-App Purchases
#80in Health & Fitness
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This app serves as a central hub for managing your health, consolidating data from various devices and apps. It provides insights, educational content, and tools to track progress towards goals like weight loss, activity, and sleep. Share your health data securely with your doctor for informed medical decisions.

What We Love

  • ⭐ Excellent app and product integration
  • 📊 Comprehensive health tracking
  • 🔋 Good battery life on devices
  • 🤝 Helpful customer support

Room to Improve

  • 🐛 Connectivity and syncing issues
  • 📈 Confusing or cluttered UI
  • 🔍 Lack of customization options

More Nowatch apps to explore

4
WHOOP
WHOOP
WHOOP
by Whoop Incorporated
Free

This wearable device and companion app provide in-depth health insights, including sleep, recovery, and strain levels. It offers personalized coaching and recommendations based on your body's unique physiology to help you achieve your health and fitness goals.

Personalized Sleep InsightsDaily Recovery ScoreCardiovascular & Muscular Strain Measurement
💪 Health & Fitness
(28K)
free with in-app purchases
5
Bevel: AI Health Coach
Bevel: AI Health Coach
Bevel: AI Health Coach
Exercise, Sleep & Nutrition
Free

This app provides personalized health guidance based on your data, covering exercise, sleep, nutrition, and stress. It helps you understand your body's readiness, optimize training, and improve overall well-being with science-backed insights.

Personalized health recommendationsSleep and recovery trackingNutrition logging with barcode scan
💪 Health & Fitness
(11K)
freemium
6
Stress Monitor for Watch
Stress Monitor for Watch
Stress Monitor for Watch
HRV Tracker & Health Insights
Free

Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.

Stress monitoringHRV and Resting Heart Rate analysisActivity and sleep tracking
💪 Health & Fitness
(8.8K)
freemium
7
Oura
Oura
Oura
by Oura Health Oy
Free

This smart ring and companion app provide daily health insights and personalized recommendations based on your body's biometrics. Track sleep, activity, and readiness with actionable guidance to improve overall wellness and understand your body's signals.

Daily Sleep, Activity, and Readiness scoresAccurate biometric tracking (heart rate, temp, SpO2)In-depth sleep analysis and optimization tips
💪 Health & Fitness
(262K)
free
8
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.7K)
free with in-app purchases
9
H Band
H Band
H Band
by 家福 张
Free

Track your daily activity, including steps, heart rate, and sleep patterns. Receive call notifications and set alarms. Sync your health data with HealthKit for a comprehensive overview of your well-being.

Step monitoringHeart rate monitoringSleep monitoring
💪 Health & Fitness
(669)
free
10
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
HRV, Sleep & Heart Rate Zones
Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

Heart rate zone trainingHRV and recovery trackingSleep monitoring
💪 Health & Fitness
(13K)
free with in-app purchases
11
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free
12
Sway Medical
Sway Medical
Sway Medical
Balance & Cognitive Assessment
Free

This FDA-cleared application uses a mobile device's motion sensors to objectively assess stability and reaction time. It helps healthcare professionals monitor for signs of imbalance, track injury recovery, and detect instability from medication changes.

Motion sensor-based assessmentMeasures stabilityMeasures reaction time
🏥 Medical
(202)
free
13
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Track,Symptom,Medication,Mood
Free

Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.

Symptom tracking with visual body mappingMedication reminders and trackingHabit and activity logging
💪 Health & Fitness
(2.2K)
free with in-app purchases
14
BodyWave: Health Tracker
BodyWave: Health Tracker
BodyWave: Health Tracker
Workout, Stress, HRV, Health
Free

This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.

Personalized daily wellness plansTrack health task achievementsMonitor daily health evolution (heart rate, sleep)
💪 Health & Fitness
(20K)
free with in-app purchases
15
MyAtriumHealth
MyAtriumHealth
MyAtriumHealth
Connect with Atrium Health
Free

Manage your health and wellness, and that of your loved ones, all in one app. Access medical records, schedule appointments, message providers, and pay bills. Find doctors, get directions, and track health data.

Manage care for self and familyFind doctors and locationsSchedule appointments
🏥 Medical
(812)
free
16
Renpho - Outdated Version
Renpho - Outdated Version
Renpho - Outdated Version
by Joicom corporation
Free

This app is currently outdated and unable to register data. Users are encouraged to switch to a newer version for a seamless health and fitness tracking experience. The new app allows for effortless management of health and fitness information.

Data registration unavailableRequires transition to Renpho Health AppSeamless health and fitness tracking
💪 Health & Fitness
(1.8K)
ad-supported
17
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
HRV & Habit Tracker for Watch
Free

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing
💪 Health & Fitness
(21K)
freemium
18
iHealth MyVitals
iHealth MyVitals
iHealth MyVitals
by iHealth Labs Inc.
Free

Easily manage and view your health data by connecting iHealth devices. Store measurements securely in the cloud, visualize trends with graphs, and share updates with your care team. Sync data with HealthKit for comprehensive health monitoring.

Health data managementCloud data storageDevice connectivity
💪 Health & Fitness
(129K)
free
19
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Somatic Exercises, AI Coach
Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
💪 Health & Fitness
(703)
free with in-app purchases
20
TracknShare LITE
TracknShare LITE
TracknShare LITE
Pain Tracker & Symptom Tracker
Free

This app allows users to track various aspects of their life, including health, mood, sleep, and food. It offers powerful graphing and visual statistics to help users spot trends, understand relationships between different factors, and make informed changes. Users can customize items, capture notes, and share results.

Symptom trackingCustomizable items and scalesPowerful graphing and visual statistics
🏥 Medical
(23)
free

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