This interval timer app helps you set up and manage various workout routines like HIIT and Tabata. It provides haptic, audio, and visual cues to keep you focused. Track your workouts on Apple Watch and sync data with Apple Health.



207+ iOS apps curated and reviewed
Looking for free ntrvl apps? 20 of our 207+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (2) | No | No | Sep 2026 | ||
| 2 | Free | 4.7★ (1.1K) | Yes | Yes | Sep 2026 | ||
| 3 | Free | 4.5★ (1.4K) | No | No | Aug 2026 | ||
| 4 | Free | 4.8★ (64K) | No | No | Sep 2026 | ||
| 5 | Free | 4.7★ (1.8M) | Yes | No | Sep 2026 | ||
| 6 | Free | 4.8★ (22K) | Yes | No | Sep 2026 | ||
| 7 | Free | 4.2★ (1.9K) | No | No | Sep 2026 | ||
| 8 | Free | 4.6★ (2.1K) | No | No | Sep 2026 |



This interval timer app helps you set up and manage various workout routines like HIIT and Tabata. It provides haptic, audio, and visual cues to keep you focused. Track your workouts on Apple Watch and sync data with Apple Health.




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