This interval timer app helps you set up and manage various workout routines like HIIT and Tabata. It provides haptic, audio, and visual cues to keep you focused. Track your workouts on Apple Watch and sync data with Apple Health.



246+ iOS apps curated and reviewed
Looking for free ntrvl apps? 20 of our 246+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (7) | No | No | Oct 2026 | ||
| 2 | Free | — | No | Yes | Oct 2026 | ||
| 3 | Free | 4.7★ (35K) | No | No | Nov 2026 | ||
| 4 | Free | 4.7★ (1.8M) | Yes | No | Nov 2026 | ||
| 5 | Free | 4.7★ (77K) | No | No | Nov 2026 | ||
| 6 | Free | 4.7★ (47K) | No | No | Nov 2026 | ||
| 7 | Free | — | — | No | Oct 2026 | ||
| 8 | Free | — | No | No | Jul 2026 |



This interval timer app helps you set up and manage various workout routines like HIIT and Tabata. It provides haptic, audio, and visual cues to keep you focused. Track your workouts on Apple Watch and sync data with Apple Health.












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