Best Pain Diary App

216+ iOS apps curated and reviewed

4.4 avg rating
17 free apps
Updated June 2026

Looking for free pain diary app apps? 17 of our 216+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Pain Diary App

Secret Diary With Passcode#2

Secret Diary With Passcode by Berce Alin

Secret diary
Strong Contender
🌟 Lifestyle
4.6😊(8.1K ratings)
FreeAds
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"Express your innermost thoughts with this discreet and user-friendly secret diary app. Safely store your personal stories, feelings, and memories behind a secure passcode. Enjoy features like diary entries, mood selection, emoji support, and search functionality."

What We Love

  • πŸ”’ Password protection
  • πŸ’‘ Customizable themes and fonts
  • πŸ‘ Easy to use
  • πŸš€ Unlimited entries

Room to Improve

  • πŸ› Entries disappearing or not saving properly
  • πŸ“’ Excessive ads
  • πŸ”’ Password issues (unable to reset, incorrect password not working)
Hinge Health#3

Hinge Health by Hinge Health, Inc.

Every body moving
Worth Considering
πŸ₯ Medical
4.9😊(147K ratings)
Free
#34in Medical
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This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

What We Love

  • πŸš€ Convenient at-home exercises
  • πŸ‘ Personalized coaching and support
  • πŸ’ͺ Improved mobility and strength
  • 🀝 Helpful for avoiding surgery

Room to Improve

  • πŸ› Sensor issues and connectivity problems
  • πŸ” Limited exercise progression after level 40
  • πŸ•°οΈ Slow app performance when advancing levels

More Pain Diary App apps to explore

4
Migraine Tracker & Diary: MiG
Migraine Tracker & Diary: MiG
Migraine Tracker & Diary: MiG
Track headache pain, symptoms
Free

Track, visualize, and manage your migraines with our headache diary app. Monitor symptoms, identify triggers, and access educational resources to take control of your migraine journey. Download now and start tracking your way to relief.

πŸ’ͺ Health & Fitness
(2.5K)
5
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
by Damon Lynn
$4.99

Track and manage your chronic pain with this comprehensive diary app. Record daily symptoms, activities, and treatments to better understand and improve your pain management. Start managing your pain more effectively today.

πŸ₯ Medical
(118)
6
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

🌟 Lifestyle
(27K)
7
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Headaches and Migraines Diary
Free

Track and manage your headaches effectively with a comprehensive diary app that offers customizable attack recording and export features for medical consultations. Benefit from AI-driven insights, weather forecasts, and community support for a holistic approach to migraine management.

πŸ₯ Medical
(40K)
8
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

Experience relief from chronic pain by using an app that offers a personalized program tailored to your symptoms. Access bite-sized audio lessons on pain science and over 100 science-backed exercises for relief, with a focus on transforming your pain experience. Join hundreds of thousands of users who have successfully improved their conditions with this tool. Start your pain transformation journey for free today!

πŸ₯ Medical
(1.4K)
9
Chronic Pain Diary
Chronic Pain Diary
Chronic Pain Diary
by Ben Delaporte
Free

This application helps you track chronic pain symptoms and treatments with ease, featuring a color-coded calendar, readable graphs, and quick data entry. By using this app, you can efficiently record and manage your health data, and even export it for further use or share it with others.

πŸ₯ Medical
(1)
10
My Pain Diary & Symptom Tracker: Gold Edition
My Pain Diary & Symptom Tracker: Gold Edition
My Pain Diary & Symptom Tracker: Gold Edition
by Damon Lynn
$4.99

Track your daily pain levels, symptoms, and activities with this intuitive mobile app. Get personalized insights and trends to better manage your pain. Download now to take control of your wellness journey.

πŸ₯ Medical
(281)
11
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

Track your daily thoughts and experiences with a digital diary and journal app that provides daily motivation. Reflect on your journey and keep a record of your progress. Start journaling today!

🌟 Lifestyle
(5K)
12
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your dietary intake and monitor how it affects your symptoms with our intuitive food diary app. Take control of your health by easily logging meals, symptoms, and triggers to gain valuable insights. Download now to start understanding your body better!

πŸ’ͺ Health & Fitness
(4K)
13
My Pain Log
My Pain Log
My Pain Log
Chronic Pain Diary Log
Free
πŸ₯ Medical
(21)
14
PainLog: Headache & Pain Diary
PainLog: Headache & Pain Diary
PainLog: Headache & Pain Diary
Track chronic pain & triggers
Free

This comprehensive pain journal app helps individuals track and manage chronic pain, migraines, and other conditions by recording and analyzing pain details, triggers, and treatments. By using this app, you can gain valuable insights into your pain patterns and improve your overall health, and export your data to share with healthcare professionals.

πŸ’ͺ Health & Fitness
(5)
15
TracknShare LITE
TracknShare LITE
TracknShare LITE
Pain Tracker & Symptom Tracker
Free

Track your daily pain levels and symptoms with ease using this intuitive application. Monitor your health trends, set reminders, and generate custom reports to share with your healthcare provider. Take control of your well-being today.

πŸ₯ Medical
(23)
16
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

πŸ’ͺ Health & Fitness
(5.6K)
17
Manage My Pain
Manage My Pain
Manage My Pain
Track, analyze, share.
Free

Track, analyze, and share your pain with the most downloaded pain app on the Store. Take control of chronic pain conditions like back pain, neck pain, fibromyalgia, and arthritis. Partnered with global pain management experts and clinically-validated for improved outcomes.

πŸ₯ Medical
(492)
18
Pain Killer 2.0
Pain Killer 2.0
Pain Killer 2.0
by Brian Zeleniak
$4.99

Experience fast and effective pain relief with cutting-edge binaural beats technology in this innovative app. Simply start the session with your headphones on to experience quick relief from chronic pain and migraines. Try it now for powerful pain relief without any side effects or dependencies.

πŸ’ͺ Health & Fitness
(135)
19
Confide - Video Journal
Confide - Video Journal
Confide - Video Journal
AI Journal and Mood Tracker
Free

Capture Your Story with Confide, a secure video journaling app for personal reflection and growth. Record your thoughts effortlessly, receive personalized feedback on your emotions, and track your journey. Start your emotional journaling today and enhance your self-awareness.

πŸ’ͺ Health & Fitness
(7.8K)
20
Grid Diary Classic
Grid Diary Classic
Grid Diary Classic
Simple way to journal
Free

Discover an intuitive way to journal with Grid Diary Classic before it stops updating on Dec 31, 2019. Visit https://diary-help.sumi.io/migrate-from-classic/ for more information.

🌟 Lifestyle
(768)