Best Pelvic Pain Apps

4.4😊(1.5K ratings)

FreeIn-App Purchases

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This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

What We Love

🚀 Effective for reducing pain
👍 Comprehensive and well-designed app
💡 Provides valuable education and techniques
🙌 Helped users regain their lives
🤗 Supportive and compassionate approach

Room to Improve

🤔 Unclear pricing and subscription model
🕰️ Slow or repetitive content delivery
🙅‍♀️ Difficulty canceling subscription
💰 Expensive for some users
🚫 Not suitable for all types of chronic pain

Intero: Pelvic & Bladder Pain by Intero Insights LLC

Flare Tracker & Symptom Diary

Strong Contender

4.9(10 ratings)

FreeIn-App Purchases

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This app helps individuals track pelvic, bladder, and urinary symptoms to identify patterns and triggers. It offers daily check-ins, context tracking, and optional Apple Health integration for a comprehensive view of symptom history. The tool aims to make complex symptoms easier to understand and explain to healthcare providers.

Pelvic Pain Chronicles by M.I.S. Connection, LLC

Chronic Pelvic Pain Tracker

Worth Considering

🏥 Medical

3.7(6 ratings)

FreeIn-App Purchases

Track and monitor your pelvic pain symptoms and disease progression over time. This app offers an intuitive interface with visual and graphic tracking, allowing you to input information for future reference and generate reports for your medical provider.

More Pelvic Pain apps to explore

Pelvic Pain Relief Coach

by Pelvi Health, LLC

Audio-guided pelvic floor relaxationProgressive levels for confidence buildingBreathing and nervous system calming exercises

This guided daily program helps women with pelvic pain conditions like vaginismus and dyspareunia. It offers audio-guided relaxation exercises, breathing techniques, and dilator companion guidance to reduce pain and rebuild body confidence privately.

Algorithms and treatment

Treat joints, muscles & more

Personalized care plansGuided exercise sessionsAccess to physical therapists

This app offers virtual and in-person care for joint and muscle pain, pelvic floor symptoms, and migraines. It provides personalized care plans with guided exercises and access to a dedicated team of specialists, often covered at no cost through employers and health plans.

Relief for Chronic Pelvic Pain

Period & symptom tracker

$7.99

Ask Nomi: Endo & Chronic Pain

(0)

Symptom Tracker & Group Care

AI symptom tracking via conversationPattern recognition for pain triggersGuided self-trials for interventions

This app uses AI to help you track symptoms related to endometriosis and chronic pain. It identifies patterns, suggests personalized lifestyle protocols, and offers live group care sessions with specialists. Generate doctor-ready reports to share your health journey.

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Algorithm for vulvar pain

Vulvar Pain Algorithm

Education for Pelvic Pain

Bloume: Pelvic Pain Support

📚 Education

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Pelvic Pain Support

Personalized support plansPsychological support modulesPelvic floor physiotherapy guidance

This app offers expert-guided, whole-person care for managing pelvic pain conditions like Endometriosis and Vulvodynia. It provides personalized support through psychological, physiotherapy, and sex/relationship therapy resources, empowering users to understand and control their health journey.

Calendar Girl: Period Tracker

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freemium

Cycle, ovulation & symptoms

Period and ovulation predictionsDaily symptom and mood loggingPelvic floor health tracking

Track your menstrual cycle, ovulation, and symptoms with a simple and private period tracker. It learns from your history to provide accurate predictions and offers detailed insights into your health, including pelvic floor exercises and menopause tracking.

free with in-app purchases

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Reborn Pelvic Health Portal

by Reborn Pelvic Health & Wellness, LLC

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness frameworks to monitor activity.

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Endometriosis Tracker: Endo45

Pelvic Pain & Symptom Diary

Symptom tracking (pain, fatigue, bloating)Pattern identification and trigger analysisPersonalized habit-building guidance

This app helps individuals track endometriosis symptoms, identify patterns, and build daily habits to manage pain, fatigue, and overall wellbeing. It offers personalized guidance and tools to support users between medical appointments and make informed health decisions.

free with in-app purchases

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MyPelvizen App

Feel Strong, Live Free.

Educational health contentInformation for general knowledgePromotes seeking professional advice

This app offers educational health information, but it is not a substitute for professional medical advice. Always consult a doctor for diagnosis and treatment of medical conditions. Use this app alongside professional medical guidance.

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Pelvic Floor & Kegel Coach

Leaks, Pain & Intimacy Relief

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

free with in-app purchases

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Endo: Pain & Symptom Diary

Endometriosis Flare Tracker

A better way to feel better

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Sword Health: AI Care

AI-powered personalized care programsVirtual physical therapy sessionsPelvic and women's health support

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

This app empowers women to manage their pelvic health by tracking symptoms, menstrual cycles, and pain patterns. It facilitates sharing insights with healthcare providers for better understanding and proactive management of pelvic conditions.

Log daily symptomsTrack menstrual cyclesRecord pain levels and patterns

🏥 Medical

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