Best Period Cramps Apps

236+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated May 2026

Every iPhone needs a few good period cramps apps. We benchmark 236+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Period Cramps

Period Pain App#1

Period Pain App by N Thorn

Reduce Period Pain and Cramps
Editor's Choice
💪 Health & Fitness
2.3(8 ratings)
FreeAds
Period Pain App screenshot 1
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This app transforms your iPhone into a period helper, using vibrations to interfere with pain signals from menstrual cramps. It offers multiple vibration modes, audio therapy for headaches and nausea, and practical period hacks.

Flo Cycle & Period Tracker#2

Flo Cycle & Period Tracker by FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar
Strong Contender
💪 Health & Fitness
4.7😐(1.9M ratings)
FreeAdsIn-App Purchases
#4in Health & Fitness
Flo Cycle & Period Tracker screenshot 1
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This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

What We Love

  • 🚀 Accurate period predictions
  • 📊 Helpful insights and information
  • 🤝 Supportive community
  • 🗓️ Useful tracking features

Room to Improve

  • 💰 Excessive push for premium subscription
  • 🔒 Privacy concerns around data sharing
  • 🤖 Lack of inclusivity for non-binary users
Period Tracker Period Calendar#3

Period Tracker Period Calendar by ABISHKKING LIMITED.

Cycle Tracker & Ovulation
Worth Considering
💪 Health & Fitness
4.9😊(170K ratings)
FreeAdsIn-App Purchases
#43in Health & Fitness
Period Tracker Period Calendar screenshot 1
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This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized advice, pregnancy tracking, and reminders for birth control and medication. Your data is kept private and stored locally on your device.

What We Love

  • ⭐ Accurate period tracking
  • 📆 Helpful calendar and diary features
  • 🌟 Customizable themes and pets
  • 🔍 Comprehensive symptom and health tracking

Room to Improve

  • 🔍 Unclear symptom definitions
  • 🔔 Intrusive and unskippable ads
  • 🔒 Concerns about data privacy and security

More Period Cramps apps to explore

4
Period Tracker by GP Apps
Period Tracker by GP Apps
Period Tracker by GP Apps
Women’s Health Diary
Free

Easily track your menstrual cycles, predict future periods, and monitor fertility. Log symptoms, moods, and weight with detailed charts and customizable notes. Includes advanced modes for trying to conceive and pregnancy tracking, with privacy features and data backup.

Period cycle tracking and predictionFertility and ovulation trackingSymptom and mood logging
💪 Health & Fitness
(73K)
freemium
5
Musa: Period & Pregnancy
Musa: Period & Pregnancy
Musa: Period & Pregnancy
Your Cycle, Your Superpower
Free

This app goes beyond basic period tracking to offer personalized self-care tools and science-backed insights tailored to your menstrual cycle. It helps you understand your body's hormonal fluctuations, build healthy habits, and optimize energy and mood throughout the month. It also includes a pregnancy mode for tracking development and managing symptoms.

Cycle syncing self-care toolsDaily hormonscope insightsGamified wellness with a dragon avatar
💪 Health & Fitness
(10K)
free with in-app purchases
6
FEMM Period Ovulation Tracker
FEMM Period Ovulation Tracker
FEMM Period Ovulation Tracker
Health, Period & Ovulation
Free

This app helps women track their menstrual cycles, symptoms, and fertility. It offers insights into hormonal health and connects users with healthcare professionals for personalized care and education.

Cycle and period trackingSymptom logging (physical & emotional)Daily data input reminders
💪 Health & Fitness
(4K)
free
7
Period Tracker Deluxe
Period Tracker Deluxe
Period Tracker Deluxe
by GP International LLC
$9.99

Easily track menstrual cycles, predict future periods, and monitor health symptoms. Offers advanced features for trying to conceive and pregnancy, with privacy options and community support.

Period and cycle trackingFertility and ovulation predictionSymptom and mood logging
💪 Health & Fitness
(11K)
free with in-app purchases
8
Menstrual Period Tracker
Menstrual Period Tracker
Menstrual Period Tracker
Ovulation and Period Calendar
Free

This app helps track menstrual cycles and predict ovulation. It offers detailed symptom tracking, temperature charting, and notes, with seamless integration into the Health app. Enjoy a user-friendly interface and customizable options for a personalized experience.

Automatic period predictionOvulation day predictionSymptom tracking
💪 Health & Fitness
(16K)
free with in-app purchases
9
My period calendar Pinkllama
My period calendar Pinkllama
My period calendar Pinkllama
Period tracker for teens
Free

This app helps users track their menstrual cycles, predict periods, ovulation, and fertility windows. It allows logging of symptoms and moods, offers health tips, and provides reminders for pills and upcoming cycles. Privacy is a key focus, with no sign-up required and data stored locally.

Period and cycle tracking12-month smart predictionsLog 80+ symptoms and moods
💪 Health & Fitness
(18K)
free with in-app purchases
10
Easy Period - Lite Tracker
Easy Period - Lite Tracker
Easy Period - Lite Tracker
Period Tracker & Ovulation App
Free

This app offers a minimalist approach to tracking menstrual cycles. It provides essential tools for recording period dates, viewing historical data, and forecasting future cycles with intuitive visuals and simple one-click recording.

Cycle visualizationCalendar queryPeriod statistics
💪 Health & Fitness
(66K)
freemium
11
iPeriod Period Tracker +
iPeriod Period Tracker +
iPeriod Period Tracker +
Period & Cycle Tracker
$1.99

This app helps women track their menstrual cycles, fertility, and ovulation. It offers personalized insights, smart notifications, and a discreet interface, prioritizing user privacy. It also integrates with Apple Health for a comprehensive wellness overview.

Period and cycle trackingFertility and ovulation predictionsSymptom and mood logging
💪 Health & Fitness
(2.7K)
subscription
12
Period Tracker ⋆
Period Tracker ⋆
Period Tracker ⋆
Period and Ovulation Tracker
Free

This app helps you track your menstrual cycle, predict periods, and monitor ovulation. Log symptoms, moods, and intimate life for personalized insights and receive timely reminders. It offers customizable tracking for irregular cycles and provides fertility period notifications.

Cycle and menstruation forecastingMenses date trackingCustomizable cycle length
💪 Health & Fitness
(23K)
subscription
13
Luna - Period Tracker
Luna - Period Tracker
Luna - Period Tracker
The health companion
Free

This app helps women track their menstrual cycles, predict periods and ovulation, and monitor fertility. It offers features for managing irregular cycles, tracking symptoms, and planning for conception. Pregnancy tracking will be added soon.

Menstrual cycle trackingOvulation predictionFertility day tracking
💪 Health & Fitness
(3.2K)
free
14
Period-Tracker
Period-Tracker
Period-Tracker
Clearblue Ovulation Tests
Free

Track your menstrual cycle, log period dates, ovulation test results, and symptoms. Gain insights into fertility probability based on your cycle length. This app helps predict periods and monitor cycles.

Menstrual cycle trackingPeriod loggingOvulation test logging
💪 Health & Fitness
(2.1K)
free
15
Bom Calendar - Period tracker
Bom Calendar - Period tracker
Bom Calendar - Period tracker
Check your body with period.
Free

This app helps you track your menstrual cycle, predict periods, and monitor pregnancy probability with accurate estimations. It also allows you to log daily body conditions, symptoms, and weight, offering insights into your health and well-being. Customize your experience and securely share your data with loved ones or export it for medical consultations.

Accurate period and pregnancy predictionCustomizable calendar display and app iconIntegrated schedule and to-do list
💪 Health & Fitness
(1.6K)
free with in-app purchases
16
CrampCare - Period Pain Relief
CrampCare - Period Pain Relief
CrampCare - Period Pain Relief
Care for your cramps and pain
Free
💪 Health & Fitness
(0)
17
28: AI Period Tracker & Health
28: AI Period Tracker & Health
28: AI Period Tracker & Health
Hormone-based workouts & food
Free

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

Daily cycle trackingPersonalized exercise videosHormone-balancing nutrition profiles
💪 Health & Fitness
(5.6K)
free with in-app purchases
18
Maya - Period & Health
Maya - Period & Health
Maya - Period & Health
Period, Menstrual Cycle
Free

This app helps women track their menstrual cycles, predict periods and fertility, and monitor health symptoms. It offers personalized tips, reminders, and a community for health discussions. Users can also track pregnancy and log various health data.

Accurate period predictionFertility and ovulation trackingSymptom monitoring
💪 Health & Fitness
(2.1K)
free with in-app purchases
19
LADYTIMER Period Tracker
LADYTIMER Period Tracker
LADYTIMER Period Tracker
by Vipos.com
Free

This app accurately tracks and predicts menstrual cycles and fertile days using scientific methods. It offers features for pregnancy tracking, symptom logging, and reminders for medical exams and birth control. Users can also share data and utilize cloud backup.

Menstrual cycle trackingFertile window predictionPregnancy mode
💪 Health & Fitness
(424)
free with in-app purchases
20
Harmony: Cycle Syncing, Period
Harmony: Cycle Syncing, Period
Harmony: Cycle Syncing, Period
Period & Ovulation Tracker
Free

This app helps you understand and sync your lifestyle with your natural body rhythms. It offers personalized guidance for energy, meals, movement, and mindset based on your cycle phase. It also includes smart tracking, daily insights, and an AI assistant for daily organization and self-awareness.

Cycle Syncing GuidanceSmart Cycle TrackingDaily Insights & Rituals
🌟 Lifestyle
(9.3K)
free with in-app purchases