Best Positive Birth Apps

GentleBirth Pregnancy App

Birth, Pregnancy, Mindfulness

Free

This app supports expectant mothers through pregnancy and childbirth with science-backed techniques. It offers daily brain training, guided meditations, and personalized tracking to reduce anxiety, pain, and labor duration. Prepare for a confident and positive birth experience with a supportive community.

Motion: Labor and Birth Tool

Tracker and Algorithm for L&D

Free

This app assists birth professionals by providing patient-specific recommendations, trauma-informed techniques, and science-backed coping tools to improve labor outcomes and promote vaginal birth. It offers advanced position guidance, labor dystocia support, and personal progress tracking to elevate care.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Pregnancy Hypnobirthing : Zen

Birth Relaxation, Sleep, Labor

Free

This app offers hypnobirthing and pregnancy meditations to help expectant mothers feel calm and confident during childbirth. It provides tools for pain management, relaxation, and tracking baby's movements, aiming for a more positive birth experience.

Birth Plan Plus

Pregnancy & Birth Confidence

Free

Create a personalized birth plan covering preferences for pregnancy, labor, delivery, and postpartum care. Easily share your plan with your support and healthcare teams. Includes resources and tips from other mothers.

Amaha: Mental Health Self-Care

Anxiety & Depression Self-Care

Free

This app offers a comprehensive approach to mental well-being, providing tools and courses based on CBT, Positive Psychology, and Mindfulness. It features self-care activities, goal tracking, mood monitoring, and access to professional support for conditions like depression and anxiety.

Irth — Birth Without Bias

Moms of Color Rate Hospitals

Free

This app provides a platform for mothers of color to share and find reviews of maternity care providers and hospitals. It aims to empower Black and brown families by highlighting safe and supportive care options and driving accountability in the healthcare system.

SoShe - Birth Prep

Birth Class + Birth Plan

Free

This app provides evidence-based information and practical guidance for expectant parents, focusing on birth preparation. It aims to reduce anxiety and empower users with knowledge for a better birth experience.

Positive Thinking Techniques

The Key to Happiness

Free

Discover techniques to cultivate positive thinking and improve self-esteem for a happier, healthier, and more successful life. Learn how to develop a positive attitude through practical advice and motivational quotes.

Hypnobirthing Australia

Positive Birthing Experience

Free

Access all your hypnobirthing audio and video resources in one convenient application. Stay updated with the latest news and easily find your favorite materials. Enjoy uninterrupted access to your content.

Neo Hypnobirthing

Positive Childbirth

Free

This program supports expectant parents through pregnancy and childbirth with guided sessions, weekly goals, and affirmations. It offers relaxation and visualization exercises to build confidence and a deeper connection with the baby.

Positive Daily Affirmations

Motivation Quotes & Reminders

Free

This app provides daily motivational quotes and affirmations to foster positive thinking and mental growth. It offers a wide range of topics, customization options, and the ability to create and share your own content to boost self-esteem and productivity.