Best Positive Birth Apps

Real-time contraction trackingManual contraction editing and additionIndividualized audio labor coaching

This app helps track labor contractions with real-time monitoring, editing, and manual entry. It offers individualized audio labor coaching, background sound options, and visual charts to analyze trends. The app also provides notifications for when to go to the hospital or contact a care provider.

(76)

Pregnancy & birth preparation

Mindful Birth

Personalized weekly pregnancy updatesTailored relaxation and affirmation audiosCustomizable hospital packing lists

This pregnancy app offers personalized weekly updates and tailored relaxation audios based on your chosen birth preference. It also includes customizable hospital packing lists, a contact manager, and a contraction timer to support you throughout your pregnancy and birth journey.

Motion: Labor and Birth Tool

(9)

free

Tracker and Algorithm for L&D

Virtual Labor Position GuideAdvanced Position RecommendationsPatient-Centered Care Support

This app assists birth professionals by providing patient-specific recommendations, trauma-informed techniques, and science-backed coping tools to improve labor outcomes and promote vaginal birth. It offers advanced position guidance, labor dystocia support, and personal progress tracking to elevate care.

(29)

GentleBirth Expert Finder

Find Your Perfect Birth Team

(0)

Christian Hypnobirthing

Faith-Filled Childbirth

Scripture-based audio tracksBreathing and visualization exercisesPositive affirmations

This app uses scripture-based audio tracks to help women achieve a more relaxed and comfortable birth experience. It combines hypnobirthing techniques with Christian faith to reduce fear and stress, promoting natural pain relief and a deeper connection with God and baby.

(1.8K)

Christian Pregnancy & Birth

Made for This Birth

Faith-based pregnancy and birth meditationsWeekly holistic pregnancy guideCustomizable contraction timer with spiritual content

This app offers a faith-centered approach to pregnancy and childbirth, providing guided meditations, weekly insights, and a customizable contraction timer. It aims to support expectant mothers physically, mentally, and spiritually throughout their journey.

(273)

Pregnancy & Birth Confidence

Birth Plan Plus

Define birth preferences for hospital, birth center, home, or C-sectionGuided questions for pregnancy, labor, delivery, and postpartumIncludes pain management tools and preparation tips

Create a personalized birth plan covering preferences for pregnancy, labor, delivery, and postpartum care. Easily share your plan with your support and healthcare teams. Includes resources and tips from other mothers.

Birth Class + Birth Plan

Birth preparation guidanceEvidence-based informationReduced anxiety

This app provides evidence-based information and practical guidance for expectant parents, focusing on birth preparation. It aims to reduce anxiety and empower users with knowledge for a better birth experience.

(29)

Hypnobirthing: Birth Made Easy

Pregnant Hypnosis Gentle Labor

Childbirth preparation via hypnosisCovers natural birth, C-section, overdue birthsRelaxation and pain management techniques

This app offers a comprehensive approach to childbirth using hypnosis, covering natural births, C-sections, and overdue situations. It aims to promote a relaxed, pain-free, and empowering birth experience, aiding in rapid recovery and bonding with your baby. An introductory visualization is available for free, with full access via subscription.

IVY Period & Pregnancy Tracker

(305)

freemium

Health & Cycle Calendar

Period and cycle trackingOvulation and fertile window predictionPregnancy and postpartum support

Track your menstrual cycle, ovulation, and pregnancy with advanced AI and expert insights. This app offers secure data storage, personalized health recommendations, and detailed reporting for informed reproductive health decisions.

(68K)

Irth — Birth Without Bias

Moms of Color Rate Hospitals

Crowd-sourced reviews of doctors and hospitalsFilters for race, ethnicity, income, and sexual orientationReviews in English and Spanish

This app provides a platform for mothers of color to share and find reviews of maternity care providers and hospitals. It aims to empower Black and brown families by highlighting safe and supportive care options and driving accountability in the healthcare system.

Reminders to think positive

Positive messages and perspectivesShadow work journal promptsDaily notification reminders

This app offers positive messages and new perspectives to help you shift your mindset and improve your mood. It includes journal prompts for self-reflection and optional premium features like daily personalized notifications to combat negative thought patterns.

(1.3K)

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Holistic & Evidence-Based

Evidence-based pregnancy guidanceHolistic nutrition and diet advicePrenatal exercise routines

This app offers holistic, evidence-based guidance for expectant mothers, covering nutrition, exercise, and birth preparation. It addresses common pregnancy concerns and symptoms from conception through postpartum, promoting natural approaches to childbirth and recovery.

📚 Education

(14)

Pregnancy Workout & Exercise

Prenatal Yoga | Down Dog

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

HiMommy: Ovulation & Pregnancy

(14K)

subscription

Period & Cycle tracker, Baby

Menstrual and ovulation calendarFertility symptom trackingDaily baby development updates

This app assists users throughout their journey to motherhood, from tracking cycles and fertility to monitoring pregnancy and newborn care. It offers daily baby development updates, health tips, and tools for tracking physical changes and baby's milestones.

(5.2K)

Pregnancy Tracker | Preglife

Baby Development & Milestones

Personalized pregnancy and baby development contentPregnancy calendar with week-by-week trackingExpert-backed articles and guides

This app offers evidence-based content and expert advice for pregnancy, postpartum, and early child development. It provides personalized information, a pregnancy calendar, guides on essential topics, and exercise content to support parents through significant life changes.