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Best Postpartum Pilates Apps

243+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good postpartum pilates apps. We benchmark 243+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Postpartum Pilates Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Every MotherEvery MotherFree4.6★ (1.3K)NoYesAug 2026
25 Minute Pilates Workout5 Minute Pilates WorkoutFree4.7★ (6.7K)NoYesAug 2026
3Pilates Anytime | WorkoutsPilates Anytime | WorkoutsFree4.9★ (8.7K)NoYesAug 2026
4MomsLab: Pregnancy WorkoutsMomsLab: Pregnancy WorkoutsFree4.6★ (81)NoYesJul 2026
5Birth Recovery CenterBirth Recovery CenterFree4.8★ (2K)NoYesJul 2026
6Pilates | Down DogPilates | Down DogFree4.9★ (10K)NoYesAug 2026
7LindywellLindywellFree4.9★ (5.7K)NoYesAug 2026
8Pilates at Home, Wall PilatesPilates at Home, Wall PilatesFree4.7★ (878)NoYesAug 2026

Top Picks for Postpartum Pilates

Every Mother#1

Every Mother by Sustainable Fitness Inc.

Core & Pelvic Floor Exercises
Editor's Choice
💪 Health & Fitness
4.6😊(1.3K ratings)
FreeIn-App Purchases
Every Mother screenshot 1
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Every Mother screenshot 4
Every Mother screenshot 5
Every Mother screenshot 6

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

What We Love

  • 💪 Effective for diastasis recti recovery
  • 🕰️ Manageable workout duration
  • 🧘‍♀️ Calming and relaxing aesthetic
  • 🧠 Informative and educational

Room to Improve

  • 🤑 Expensive subscription model
  • 🕰️ Repetitive and monotonous workouts
  • 🤖 Lack of personalized instruction
5 Minute Pilates Workout#2

5 Minute Pilates Workout by Olson Applications Limited

Flexibility stretch & posture
Strong Contender
💪 Health & Fitness
4.7😊(6.7K ratings)
FreeIn-App Purchases
5 Minute Pilates Workout screenshot 1
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5 Minute Pilates Workout screenshot 6

This app offers quick, regular Pilates routines that can be done in under five minutes. It requires no special equipment and features clear instructions with 3D animations, making it suitable for beginners. Achieve your fitness goals with just a few minutes of practice daily.

What We Love

  • 💪 Effective workouts
  • 👍 Easy to follow instructions
  • ⏱️ Convenient 5-minute sessions
  • 🎨 Clear visual demonstrations

Room to Improve

  • 💰 Subscription required for full access
  • 🔇 Lack of audio/verbal cues
  • 🔍 Small exercise illustrations
Pilates Anytime | Workouts#3

Pilates Anytime | Workouts by Timeshift Media, Inc.

Mat, Reformer, and Beyond
Worth Considering
💪 Health & Fitness
4.9😊(8.7K ratings)
FreeIn-App Purchases
Pilates Anytime | Workouts screenshot 1
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Access a vast library of expert-led Pilates workouts for all levels, from mat to reformer. Enjoy a beautifully redesigned, intuitive interface for seamless navigation and personalized practice. Take your fitness journey anywhere with this premium online Pilates resource.

What We Love

  • 💻 Great resource for Pilates instructors
  • 🌟 Excellent variety of classes and instructors
  • 🏠 Convenient for home workouts
  • 🧠 Helpful for learning and improving Pilates practice

Room to Improve

  • 🔍 Difficult to navigate and find desired classes
  • 🔧 Outdated and clunky app interface
  • 💰 Expensive subscription cost

More Postpartum Pilates apps to explore

4
MomsLab: Pregnancy Workouts
MomsLab: Pregnancy Workouts
MomsLab: Pregnancy Workouts
Postnatal Recovery & Wellness
Free

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery
💪 Health & Fitness
(81)
free with in-app purchases
5
Birth Recovery Center
Birth Recovery Center
Birth Recovery Center
Postpartum Fitness & Nutrition
Free

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises
💪 Health & Fitness
(2K)
free with in-app purchases
6
Pilates | Down Dog
Pilates | Down Dog
Pilates | Down Dog
New pilates every time!
Free

Experience a new, low-impact full-body mat workout every time. This app offers endless customizable content to strengthen your core, improve flexibility, and sculpt lean muscle. Beginner-friendly with options for voice, music, and specific muscle focus.

New workout generated every timeCustomizable settingsBeginner-friendly levels
💪 Health & Fitness
(10K)
free with in-app purchases
7
Lindywell
Lindywell
Lindywell
Pilates with Robin Long
Free

This app offers Pilates workouts and balanced living guidance, focusing on mindful movement, nourishment, and a thriving mindset. Access a vast library of classes, track progress, and discover healthy recipes. It aims to build sustainable habits for lifelong wellness.

Extensive Pilates workout libraryMonthly workout calendarProgress tracking
💪 Health & Fitness
(5.7K)
subscription
8
Pilates at Home, Wall Pilates
Pilates at Home, Wall Pilates
Pilates at Home, Wall Pilates
Pilates for Weight Loss & Fit
Free

This app offers a holistic exercise system focused on strengthening your core, enhancing flexibility, and improving overall body fitness. It provides personalized plans, targeted workouts for various body areas, and expert guidance with detailed video instructions. Suitable for all levels, it requires no equipment and includes progress tracking and daily reminders.

Personalized workout plansTargeted exercises for specific body areasSuitable for all fitness levels
💪 Health & Fitness
(878)
free with in-app purchases
9
JETSET Pilates
JETSET Pilates
JETSET Pilates
by Geisler Young
Free

Easily find and book classes at your preferred studio. Manage your class history, invite friends, and purchase class packages or memberships directly through the app.

Find and book classesView class historyBook-a-friend feature
💪 Health & Fitness
(4.2K)
free
10
BODYBAR Pilates
BODYBAR Pilates
BODYBAR Pilates
by Speak Light LLC
Free

Easily book your favorite Pilates classes and reserve your spot at the studio from your mobile device. Stay connected to your fitness routine wherever you are.

Book classes on the goQuickly reserve your spotAccess favorite Pilates bar
💪 Health & Fitness
(5.5K)
ad-supported
11
Forma Pilates
Forma Pilates
Forma Pilates
Mat & Reformer Pilates Classes
Free

Access exclusive Pilates classes designed for at-home practice. Focus on form, precision, and controlled movements to build endurance, strengthen your core, and achieve desired results. Choose from full workouts or shorter, customizable sessions.

Mat and reformer Pilates classesFocus on form and precisionSlow and controlled movements
💪 Health & Fitness
(177)
subscription
12
CORE CLUB: Pilates by Amanda
CORE CLUB: Pilates by Amanda
CORE CLUB: Pilates by Amanda
Mat-based Pilates Classes.
Free

Experience challenging mat-based Pilates classes from a celebrity trainer. This app offers targeted workouts to build strength and see results, with options for all levels, including pre and post-natal fitness. Access a variety of series, from introductory to advanced, with or without equipment.

Mat-based Pilates classesTargeted muscle isolationClasses for all levels
💪 Health & Fitness
(103)
subscription
13
SESSION Pilates New
SESSION Pilates New
SESSION Pilates New
your favorite obSESSION
Free

Experience a 50-minute mind and body workout designed to connect you with movement. This music-driven program utilizes the Allegro 2 Pilates reformer for a full-body experience, helping you achieve your desired physique while promoting mental escape.

50-minute full mind and body experienceMusic-driven workoutsAllegro 2 Pilates reformer
💪 Health & Fitness
(859)
ad-supported
14
Happy Hour Pilates TX
Happy Hour Pilates TX
Happy Hour Pilates TX
Authentic Pilates
Free
💪 Health & Fitness
(0)
15
Pilatesology - Pilates Online
Pilatesology - Pilates Online
Pilatesology - Pilates Online
#1 Classical Pilates
Free

Access authentic classical Pilates classes designed to transform your body. Featuring expert instructors, structured programs for all levels, and new content added weekly, you can train anytime, anywhere, even offline.

Authentic classical PilatesReformer and no-equipment programsNew classes weekly
💪 Health & Fitness
(265)
free with in-app purchases
16
Pilates By Bryony
Pilates By Bryony
Pilates By Bryony
On Demand Dynamic Pilates
Free

Access a comprehensive library of on-demand Pilates videos, live weekly classes, and Q&A sessions. This app offers a dynamic approach to fitness, designed to strengthen, lengthen, and tone your body for sustainable results. Workout anytime, anywhere with your personal Pilates trainer in your pocket.

Extensive on-demand video libraryOne live class per weekNew pre-recorded class weekly
💪 Health & Fitness
(69)
subscription
17
Pilates & Fitness TV
Pilates & Fitness TV
Pilates & Fitness TV
by John Garey
Free

Access thousands of on-demand and live Pilates and fitness classes from master instructors. New workouts are added weekly, with challenges and downloadable guides to support your progress. Suitable for all levels, from beginner to advanced.

Thousands of on-demand workoutsLive classesWeekly new workout additions
💪 Health & Fitness
(896)
subscription
18
Made to Mother by Studio Lo
Made to Mother by Studio Lo
Made to Mother by Studio Lo
Postpartum pilates
Free
💪 Health & Fitness
(0)
19
Pilates Body
Pilates Body
Pilates Body
by PilatesBody Studios LLC
Free

This app offers fun, accessible, and effective Pilates, Barre, and Sculpt workouts led by a celebrity trainer. It provides thoughtfully programmed routines for all levels, on-demand and live classes, and a supportive community to help you build strength and confidence.

Curated monthly Pilates programsOn-demand and live classesBeginner to advanced levels
💪 Health & Fitness
(172)
free
20
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
Free

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

Personalized fitness plansExpert nutrition guidanceSupportive community
💪 Health & Fitness
(1.2K)
free with in-app purchases

FAQ about Postpartum Pilates

What are the best postpartum pilates apps for iPhone?
Every Mother tops our postpartum pilates apps ranking as of July 2026, with a 4.6-star average from 1.3K App Store ratings, and it's free to download.
Yes — 20 of the top postpartum pilates apps we rank are free to download, including Every Mother and 5 Minute Pilates Workout.
Every Mother has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 243+ postpartum pilates apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Every Mother provides a research-based, on-demand personalized exercise plan specifically designed to address your unique core and pelvic floor needs. It educates women about these important muscles and makes care accessible at any fitness level and life stage.
Key features include personalized exercise plans tailored to individual needs, clinically proven exercises to resolve issues like diastasis recti, and 10-15 minute express regimens that fit into busy schedules. Plans are created in collaboration with pelvic floor physical therapists.