Best Prenatal Meditation Apps

Tathhastu Blessed Pregnancy

Nurturing Motherhood

Free

This app guides expectant mothers through pregnancy with scientifically designed activities for physical and mental development of both mother and baby. It offers yoga, pranayam, exercises, diet plans, brain development exercises, mindfulness activities, and emotional well-being tools.

Peaceful Pregnancy: Easy Birth

Affirmations and meditations

Free

This app offers affirmations and guided meditations designed to promote calmness and positivity during pregnancy. It helps users manage common concerns, strengthen their connection with their baby, and foster a more relaxed and loving experience.

Positive Pregnancy with AJ

Andrew Johnson Meditation

$2.99

This app offers guided meditations and positive affirmations specifically designed for expecting mothers. It aims to reduce anxiety, promote relaxation, and improve overall well-being during pregnancy. Users can access tools to boost energy, improve sleep, and build a connection with their baby.

Lizia

Pregnancy Tracker & Community

Free

This app offers expecting mothers a private space to track pregnancy milestones, manage wellbeing with guided meditations and breathing exercises, and connect with a supportive community. It provides week-by-week development updates, kick and contraction timers, and expert-curated articles.

Telepathy9D.

Expand and Connect

Free

Access expanded states of awareness through guided meditation and connect with your unborn baby to support conception, pregnancy, and birth. Develop a deeper sense of purpose and increase extrasensory perception with unique exercises and prompts.

Neo Hypnobirthing

Positive Childbirth

Free

This program supports expectant parents through pregnancy and childbirth with guided sessions, weekly goals, and affirmations. It offers relaxation and visualization exercises to build confidence and a deeper connection with the baby.

Prenatal Yoga | Down Dog

Pregnancy & Postnatal Workouts

Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

Pregnancy Music - Baby in Womb

Pregnancy Music

Free

This app offers guided meditations and comforting music designed to promote relaxation and a positive mindset for pregnancy and childbirth. It provides tools to manage music selection, volume, and timers, creating a serene atmosphere for mindfulness and sleep.

Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

Free

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

PregPal

by STANISLAV PIDGORSKYY

Free

This app uses guided imagery audio files to promote a healthy pregnancy lifestyle. It offers six audio sessions focused on different aspects of pregnancy, from introduction to body image, with customizable daily reminders.

Holistic Pregnancy

by SVP SERVICES LLC

Free

This app supports expecting mothers by focusing on emotional well-being and daily essentials. It offers mindfulness practices, affirmations, guided meditations, and relaxation techniques to nurture a positive mindset. It also includes resources for physical wellness, practical daily tools, and a supportive community.

Yoga During Pregnancy

Safe Prenatal Yoga Poses

Free

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

Carry: Prenatal Yoga & Fitness

Workouts, Meditate, Postpartum

Free

This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

Blessed: Pregnancy Meditation

Best Hypnobirthing & Sleep App

Free

This app offers hypnobirthing programs designed to help expectant mothers manage fear and pain during labor. It teaches relaxation techniques, guided imagery, and breathing exercises to promote a positive mindset and a confident, relaxed birth experience.