This app helps you break phone addiction by disabling selected apps during focused sessions. You can set durations, create schedules, and take scheduled breaks. Friends can help you end sessions early, and emergency unlocks are available.






244+ iOS apps curated and reviewed
Out of 244+ procrastination lock apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | — | Yes | Yes | Aug 2026 | |
| 2 | Free | 5.0★ (1) | No | Yes | Aug 2026 | |
| 3 | Free | — | No | No | May 2026 | |
| 4 | Free | — | No | Yes | May 2026 | |
| 5 | Free | — | No | Yes | May 2026 | |
| 6 | Free | — | Yes | No | Aug 2026 | |
| 7 | Free | — | No | Yes | Aug 2026 | |
| 8 | Free | 4.1★ (28) | Yes | Yes | Aug 2026 |












This app helps you break phone addiction by disabling selected apps during focused sessions. You can set durations, create schedules, and take scheduled breaks. Friends can help you end sessions early, and emergency unlocks are available.












This app reminds you of the limited time available to achieve your goals. It helps you stay motivated by visualizing your progress and time remaining for daily, weekly, and monthly objectives. Customizable widgets provide quick access to your progress.




This app helps you regain control of your digital wellbeing by setting limits on distracting apps and tracking your phone usage. It provides detailed insights and customizable schedules to foster healthier digital habits and enhance focus.


This app helps users overcome procrastination by enabling them to create projects and set time limits for tasks. It provides a daily view of to-dos and allows users to time their task completion, visualizing progress with a custom bar chart.


This app helps overcome procrastination by identifying specific mental blockers and providing targeted, quick interventions. It offers dopamine rewards matched to energy levels to initiate tasks, designed for individuals with ADHD but useful for anyone struggling to start.


This app helps users overcome procrastination by scientifically rewiring their brains for immediate action. It blocks distracting apps, verifies task completion with AI, and provides personalized plans to build focus and discipline.






This app helps you block distracting applications during timed focus sessions. Enhance your concentration for studying, homework, or coding by selecting apps to lock down. Optional journaling after each session allows for reflection on your focus.






This app uses a neuroscience-backed system to help users overcome procrastination. It features a blocking system that locks distracting apps until tasks are verified as complete by AI, alongside progress tracking and scheduling tools.


This productivity tool helps users overcome procrastination by encouraging focused work sessions. It features a simple interface and a streak tracker to motivate consistent effort. Ideal for anyone needing a boost to start tasks and maintain concentration.


This app helps users overcome distractions and procrastination by implementing a timed study and break system. It offers personalized study plans generated from syllabi and transforms study materials into audio podcasts for on-the-go learning.

