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Initiation: Procrastination

Initiation: Procrastination

by Jarrett Siwiec

3 ratings
2 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 26, 2026
  • June 27, 2026

Features

Developer

Jarrett Siwiec
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About

This app helps overcome procrastination by identifying specific mental blockers and providing targeted, quick interventions. It offers dopamine rewards matched to energy levels to initiate tasks, designed for individuals with ADHD but useful for anyone struggling to start.

✓Identifies specific procrastination blockers
✓Delivers targeted interventions
✓Pairs tasks with dopamine rewards
✓Sequence takes under 90 seconds
✓Calm and fast interactions
✓Designed for ADHD brains
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What's New in Initiation

1.2.1

June 27, 2026

Same Pip. Same 90-second flow. Just easier to find us when you need us.

Subscription plans

Base Monthly

Unlimited sessions, full AI blocker diagnosis

$6.991 Month
7 Days trial
How to cancel Initiation subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

One that actually works!

thank you thank you thank you! I am finally getting what I need to be done, done!!!
CoCo!$CoCo!$

Getting started WAS the hardest part

The Initiation is a well-designed app that makes building discipline and positive habits feel achievable. It’s easy to use, thoughtfully designed, and has helped me stay focused on goals and tasks I’ve been putting off. Sometimes getting started is the hardest part, and the app does a great job of creating momentum and keeping me engaged. A helpful tool for personal growth and building consistency.
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Farmmaster1991Farmmaster1991

FAQ

How does Initiation help with procrastination?

Initiation identifies specific mental blockers preventing you from starting a task, such as feeling overwhelmed or lacking a clear first step. It then provides a quick, targeted intervention designed to overcome that particular obstacle.

What kind of interventions does Initiation offer?

Initiation offers targeted interventions matched to your specific blocker and energy level, including dopamine rewards. These are designed to be low-friction signals that help your brain initiate action.

Is Initiation suitable for people with ADHD?

Yes, Initiation is specifically built for ADHD brains, addressing common challenges like task initiation and focus. Its calm design and fast interactions are intended to be accessible even when feeling overwhelmed.

What are the subscription options for Initiation?

Initiation offers a free trial with 3 sessions. Paid plans include 'Base Monthly' for $6.99/month and 'Base Annual' for $59.99/year, both providing unlimited sessions and full access to features like dopamine pairing.

Does Initiation have ads?

No, Initiation is ad-free. The app states that your data, including task descriptions and session history, is used to help you and not for monetization purposes.

How long does it take to use Initiation?

The entire sequence of identifying a blocker and receiving an intervention takes under 90 seconds. The goal is to quickly move you from feeling stuck to feeling ready to start your task.

What devices does Initiation support?

Initiation is available on iPhone and iPod devices. It is designed to be accessible on the go when you need to initiate a task.

How often is Initiation updated?

The latest version of Initiation is 1.2.1, last updated on June 27, 2026. This indicates regular updates to improve the app's functionality and user experience.