Best Procrastination Apps

226+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Looking for free procrastination apps? 20 of our 226+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Procrastination Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Flora - Green FocusFlora - Green FocusFree4.8★ (82K)NoYesJul 2026
2unloop: quit procrastinationunloop: quit procrastinationFree4.6★ (34)YesYesJul 2026
3one sec | screen time + focusone sec | screen time + focusFree4.8★ (23K)NoYesJul 2026
4Structured: Daily Planner TodoStructured: Daily Planner TodoFree4.8★ (162K)NoYesJul 2026
5FocusMaxing: ProcrastinationFocusMaxing: ProcrastinationFreeYesYesJun 2026
6Focus Keeper - Pomodoro TimerFocus Keeper - Pomodoro TimerFree4.8★ (31K)NoYesJul 2026
7Willpower and procrastinationWillpower and procrastinationFreeNoNoMay 2026
8Routine Planner, Habit TrackerRoutine Planner, Habit TrackerFree4.7★ (17K)YesYesJul 2026

Top Picks for Procrastination

Flora - Green Focus#1

Flora - Green Focus by AppFinca Inc.

To-do list, habit tracker
Editor's Choice
📊 Productivity
4.8😊(82K ratings)
FreeIn-App Purchases
Flora - Green Focus screenshot 1
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Flora - Green Focus screenshot 3
Flora - Green Focus screenshot 4
Flora - Green Focus screenshot 5
Flora - Green Focus screenshot 6

This app helps you stay off your phone, manage tasks, and build positive habits. Grow virtual trees as you focus on your goals, with options to block distracting apps and challenge friends. You can even plant real trees with partner organizations.

What We Love

  • 🌳 Helps with focus and productivity
  • 🌱 Motivating to grow plants/trees
  • 🕰️ Useful timer and task management features
  • 🌳 Ability to plant real trees

Room to Improve

  • 🐛 Bugs and glitches (e.g. trees dying unexpectedly, progress not saving)
  • 🔒 Facebook login requirement
  • 🌱 Repetitive plant selection after a while
unloop: quit procrastination#2

unloop: quit procrastination by KK Digital Solutions

#1 productivity app 50k+ users
Strong Contender
📊 Productivity
4.6(34 ratings)
FreeAdsIn-App Purchases
unloop: quit procrastination screenshot 1
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unloop: quit procrastination screenshot 6

This app helps users overcome procrastination by scientifically rewiring their brains for immediate action. It blocks distracting apps, verifies task completion with AI, and provides personalized plans to build focus and discipline.

one sec | screen time + focus#3

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Worth Considering
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
one sec | screen time + focus screenshot 2
one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection

More Procrastination apps to explore

4
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Calendar, Reminder & To Do
Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown
📊 Productivity
(162K)
freemium
5
FocusMaxing: Procrastination
FocusMaxing: Procrastination
FocusMaxing: Procrastination
Focus, Study, Structure & ADHD
Free
📊 Productivity
(0)
6
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique
📊 Productivity
(31K)
free with in-app purchases
7
Willpower and procrastination
Willpower and procrastination
Willpower and procrastination
Beat procrastination for ever!
Free
📊 Productivity
(0)
8
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
For Structured Time Management
Free

Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.

Flexible routine timers with voice alertsCustomizable routines with over 800 emojisDaily, weekly, and monthly progress tracking
📊 Productivity
(17K)
free with in-app purchases
9
Forest: Focus for Productivity
Forest: Focus for Productivity
Forest: Focus for Productivity
Pomodoro Timer, ADHD & Study
Free
$3.99 | 100% OFF

This app uses a gamified timer to help users stay focused and reduce phone distractions. Users plant virtual trees that grow while they concentrate, but wither if they leave the app. It encourages productivity and offers features like personalized allow lists and real tree planting.

Gamified focus timerVirtual tree plantingPersonalized allow lists
📊 Productivity
(49K)
free with in-app purchases
10
Трекер привычек - Productive
Трекер привычек - Productive
Трекер привычек - Productive
Привычки, цели и напоминания
Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Habit creation and managementPersonalized goal programsGuided challenges
📊 Productivity
(91K)
freemium
11
Procrastination Solved - Acty
Procrastination Solved - Acty
Procrastination Solved - Acty
not some habit tracker
Free
📊 Productivity
(0)
12
Ahead: Emotional Companion
Ahead: Emotional Companion
Ahead: Emotional Companion
For Anxiety, Stress and Anger
Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
💪 Health & Fitness
(22K)
free with in-app purchases
13
Finishly -Beat Procrastination
Finishly -Beat Procrastination
Finishly -Beat Procrastination
A to-do app that motivates
Free

This productivity app helps you tackle tasks by connecting them to your personal motivations. It allows you to add reasons and images to your to-do items, providing visual and emotional prompts when reminders appear. Turn daunting tasks into meaningful actions with personalized encouragement.

Add tasks with personal reasonsInclude motivational imagesSet task reminders
📊 Productivity
(3)
freemium
14
Beat-Procrastination
Beat-Procrastination
Beat-Procrastination
Overcome Procrastination Today
Free
📚 Education
(0)
15
Liven: Discover yourself
Liven: Discover yourself
Liven: Discover yourself
Self-discovery Companion
Free

This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.

Personalized goal settingMood tracking and analysisRoutine building and task planning
💪 Health & Fitness
(52K)
subscription
16
GO5 - Beat Procrastination
GO5 - Beat Procrastination
GO5 - Beat Procrastination
5-Second Rule Action Timer
Free
💪 Health & Fitness
(0)
17
cansino: Anti Procrastination
cansino: Anti Procrastination
cansino: Anti Procrastination
Complete tasks, no excuses.
Free
📊 Productivity
(0)
18
Don't Waste Today
Don't Waste Today
Don't Waste Today
Procrastination Tracker
Free

This app helps you identify and understand your procrastination habits. It prompts you at chosen intervals to assess if you're procrastinating and why, providing insights to help you overcome it and improve your daily productivity.

Procrastination detection promptsReason analysis for procrastinationDaily procrastination scoring
📊 Productivity
(10)
ad-supported
19
Focus Hero: Goals & Habits
Focus Hero: Goals & Habits
Focus Hero: Goals & Habits
Gamified Pomodoro Timer
Free

This app combines a Pomodoro timer with an RPG to boost productivity and help users achieve their goals. Complete focus sessions to level up your hero, earn rewards, and explore a gamified world, all while conquering distraction and procrastination.

Gamified Pomodoro timerRPG progression with hero levelingLoot and rewards system
📊 Productivity
(3.2K)
free with in-app purchases
20
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders
📊 Productivity
(14K)
free with in-app purchases

FAQ about Procrastination

What are the best procrastination apps for iPhone?
Flora - Green Focus tops our procrastination apps ranking as of July 2026, with a 4.8-star average from 82K App Store ratings, and it's free to download.
Yes — 20 of the top procrastination apps we rank are free to download, including Flora - Green Focus and unloop: quit procrastination.
Flora - Green Focus has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 226+ procrastination apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Flora - Green Focus is an app designed to help users improve their focus, manage to-do lists, and build positive habits. It uses a gamified approach where users plant virtual trees as they work on their goals and stay off their phones. The app also offers features for collaborative focus sessions with friends and the option to plant real trees.
The focus feature in Flora helps you stay off your phone by blocking distracting apps. When you start a focus session to grow a virtual tree, if you leave the app, the tree will die. Successfully completing focus sessions allows you to unlock new trees and build positive habits.

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