Best Willpower And Procrastination Apps & Games

WillPower: Habit Tracker

Visual timers and progress

Free

Visualize your progress with customizable timers for habits and goals. Track routines, view statistics, and receive reminders for achievements. Supports Apple Watch and iCloud sync.

Initiation: Procrastination

by Jarrett Siwiec

Free

This app helps overcome procrastination by identifying specific mental blockers and providing targeted, quick interventions. It offers dopamine rewards matched to energy levels to initiate tasks, designed for individuals with ADHD but useful for anyone struggling to start.

WillPower - Meditation & Sleep

Meditation and Sleep Stories

Free

Train your mind to strengthen willpower for weight loss, quitting smoking, or reducing temptations. Daily tasks like meditation, breathing exercises, and habit tracking help you break bad habits and achieve your goals. Rediscover your self-control and lead a better lifestyle.

Naze: Social Media Blocker

Digital Detox & Doomscroll

Free

This app helps you reduce screen time and use your phone more intentionally. It prompts you to consider your reasons for opening apps, slowing down impulsive usage and encouraging mindful digital habits. Reclaim your time and focus by becoming more aware of your phone usage.

Psychology: Lazy

productive, hardworking

Free

This app helps users overcome laziness and procrastination by offering tips for productivity, motivation, goal setting, and time management. It allows for custom plan creation, progress tracking, and provides motivational quotes and reminders.

Willpower: Challenge Yourself

To Live Your Best Life

Free

This app offers a variety of programs to help you achieve personal growth goals, from fitness and nutrition to quitting bad habits. Track your progress with detailed statistics, earn rewards, and connect with a community for support and motivation.

PlanCoach - Task Splitting

Help for procrastination &ADHD

Free

This app helps users overcome procrastination and ADHD by breaking down large tasks into manageable steps. It utilizes principles of CBT and cognitive offloading, offering customizable coaches and a growth system to make progress visible and enjoyable.

Rewire: Dopamine Detox

Addiction, Focus & Habits

Free

This app helps you break instant gratification habits and build discipline through science-backed dopamine training. It visualizes your progress, allowing you to strengthen your dopamine system by resisting urges and regain focus. The goal is to rewire your urge pathways over time for better focus and automatic discipline.

Stop Procrastination

Stay Aware of Time

Free

This app reminds you of the limited time available to achieve your goals. It helps you stay motivated by visualizing your progress and time remaining for daily, weekly, and monthly objectives. Customizable widgets provide quick access to your progress.

Moment: Urge & Habit Control

Break the loop. Stay private.

Free

This app provides private, shame-free support for moments of compulsive behavior, focusing on adult content. It offers a brief, guided intervention to create space between impulse and action, helping users understand their patterns without judgment or resetting progress.

Actually Procrastination Timer

See how long it actually takes

Free

This app helps users overcome procrastination by timing tasks and creating shareable timelapse videos. It breaks down large projects into manageable steps with visual proof and offers gamified elements like points and badges to build momentum. The app provides personalized insights into procrastination styles and a gentle, supportive approach to productivity.

Brainway: Boost Productivity

Focus & Productivity Planner

Free

Understand how your daily habits impact your performance with this data-driven productivity and focus tracking app. It provides personalized insights into routines, lifestyle, and emotional triggers to help you overcome procrastination and optimize mental clarity.