Best Willpower And Procrastination Apps

WillPower: Habit Tracker

Visual timers and progress

Free

Visualize your progress with customizable timers for habits and goals. Track routines, view statistics, and receive reminders for achievements. Supports Apple Watch and iCloud sync.

Initiation: Procrastination

by Jarrett Siwiec

Free

This app helps overcome procrastination by identifying specific mental blockers and providing targeted, quick interventions. It offers dopamine rewards matched to energy levels to initiate tasks, designed for individuals with ADHD but useful for anyone struggling to start.

WillPower - Meditation & Sleep

Meditation and Sleep Stories

Free

Train your mind to strengthen willpower for weight loss, quitting smoking, or reducing temptations. Daily tasks like meditation, breathing exercises, and habit tracking help you break bad habits and achieve your goals. Rediscover your self-control and lead a better lifestyle.

Psychology: Lazy

productive, hardworking

Free

This app helps users overcome laziness and procrastination by offering tips for productivity, motivation, goal setting, and time management. It allows for custom plan creation, progress tracking, and provides motivational quotes and reminders.

Willpower: Challenge Yourself

To Live Your Best Life

Free

This app offers a variety of programs to help you achieve personal growth goals, from fitness and nutrition to quitting bad habits. Track your progress with detailed statistics, earn rewards, and connect with a community for support and motivation.

Stop Procrastination

Stay Aware of Time

Free

This app reminds you of the limited time available to achieve your goals. It helps you stay motivated by visualizing your progress and time remaining for daily, weekly, and monthly objectives. Customizable widgets provide quick access to your progress.

Doppel - AI Focus Companion

Body Doubling & Study Buddy

Free

This AI companion app uses the science-backed method of body doubling to help users focus on tasks. It offers virtual study buddies through video calls and breaks down overwhelming tasks into manageable steps. The AI partners remember user progress and habits, providing gentle accountability and a personalized experience.

PlanCoach - Task Splitting

Help for procrastination &ADHD

Free

This app helps overcome procrastination and ADHD-related task initiation difficulties by breaking down overwhelming tasks into manageable, specific steps. It offers various AI coaches and a unique focus mode to guide users towards completion and personal growth.

Snowballing - Start small

Break tasks into 1-min steps

Free

This app helps you break down large tasks into manageable 1-minute steps to ignite action and maintain momentum. It offers AI-powered guidance to overcome roadblocks and energy tracking to manage your daily rhythm.

Proc: Procrastination Blocker

App Blocker & Procrastination

Free

This app helps you stay focused on your studies by locking distracting apps until you demonstrate progress on your assignments. It uses AI to verify your work, ensuring you only unlock access after completing tasks. Connect your Canvas account for automatic assignment import and track your progress against daily goals.