Best Progress Timer Apps

234+ iOS apps curated and reviewed

4.5 avg rating
17 free apps
Updated May 2026

Whether you're new to progress timer or looking for an upgrade, our curated collection of 234+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Progress Timer

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
MultiTimer: Multiple timers#2

MultiTimer: Multiple timers by PERSAPPS (PERSEPS), TOO

Visual countdown seconds timer
Strong Contender
🔧 Utilities
4.7😊(16K ratings)
FreeIn-App Purchases
MultiTimer: Multiple timers screenshot 1
MultiTimer: Multiple timers screenshot 2
MultiTimer: Multiple timers screenshot 3
MultiTimer: Multiple timers screenshot 4
MultiTimer: Multiple timers screenshot 5
MultiTimer: Multiple timers screenshot 6

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

What We Love

  • 🌟 Excellent multi-timer functionality
  • 👍 Highly customizable timers
  • 🎨 Beautiful and intuitive design
  • 🔍 Versatile for various use cases (cooking, workouts, productivity, etc.)

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔇 Alarms not always audible when phone is locked or in silent mode
  • 🕰 Apple Watch app has limited functionality compared to iPhone app
Countdown - Pretty Progress#3

Countdown - Pretty Progress by keinois OU

Widget, day counter & tracker
Worth Considering
🔧 Utilities
4.7😊(2.8K ratings)
FreeIn-App Purchases
Countdown - Pretty Progress screenshot 1
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Visually track important dates and goals with customizable widgets for your Home Screen and Lock Screen. Set up countdowns and count-ups for personal milestones, habits, or deadlines. Sync across devices and receive timely notifications.

What We Love

  • 👍 Handy and useful app
  • 🚀 Helpful for tracking goals and projects
  • 💡 Great customization options
  • 👍 Sleek and visually appealing design

Room to Improve

  • 🔒 Limited functionality in free version
  • 💰 Paid features can be expensive for some users
  • 🐛 Occasional bugs and glitches reported

More Progress Timer apps to explore

4
Time Timer
Time Timer
Time Timer
Visual time management
Free

This app provides a visual representation of time passing, making it easier to manage tasks and routines. It's designed to be inclusive and flexible for various needs, from educational settings to personal productivity.

Iconic visual timer with disappearing diskInclusive design for various needsFlexible routine creation and sequencing
📚 Education
(14K)
freemium
5
Progress Timer: Repeat Routine
Progress Timer: Repeat Routine
Progress Timer: Repeat Routine
For workout and cooking
Free

This app helps you manage timed tasks with visual progress bars and countdowns. You can set custom titles and durations, and repeat timer groups. It continues counting in the background and notifies you even when the screen is locked.

Visual progress barsCustomizable timer titlesRepeatable timer groups
📊 Productivity
(11)
ad-supported
6
Countdown Star
Countdown Star
Countdown Star
Countdown/Count Up Event Timer
Free

Track time until or since important life events. Set custom timers for birthdays, holidays, anniversaries, and more. Personalize with your own photos and share progress with friends.

Add custom eventsCustomize event visualsApple Watch display
🎬 Entertainment
(213K)
ad-supported
7
Countdown & Count Up Timer
Countdown & Count Up Timer
Countdown & Count Up Timer
Event Reminders and Widgets
Free

Easily track important dates with customizable countdowns and count-ups. Never miss an anniversary, event, or milestone with home screen widgets and timely notifications. Personalize your tracking with custom backgrounds and text.

Unlimited event trackingHome and lock screen widgetsCustomizable notifications
📊 Productivity
(2.3K)
free with in-app purchases
8
Session – Activity Timer
Session – Activity Timer
Session – Activity Timer
Level-up your skills
Free

Track your progress towards mastering skills by logging dedicated practice time. Manually log sessions or use the automatic timer to record your efforts. Start making measurable progress on your goals today.

Create custom activitiesManual session loggingAutomatic timer
📊 Productivity
(933)
free
9
Countdown: Minimal Event Timer
Countdown: Minimal Event Timer
Countdown: Minimal Event Timer
Widgets, Progress & Reminders
Free

Visually track upcoming events with a unique battery-style progress indicator. Offers customizable widgets, smart reminders, and instant calendar import. Designed for privacy and offline use, it helps you stay motivated by seeing time fill up towards your goals.

Battery-style progress visualizationMultiple home screen widget stylesLock screen widget support
🔧 Utilities
(12)
free with in-app purchases
10
ProgressTimer - Bar Timer
ProgressTimer - Bar Timer
ProgressTimer - Bar Timer
Time, shown as a single bar.
Free
📊 Productivity
(0)
11
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
Track your fasts and progress
Free

This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.

Flexible fast length settingDaily logging and progress trackingReminders and notifications
💪 Health & Fitness
(14K)
freemium
12
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(4.4K)
free with in-app purchases
13
MultipleTimers+
MultipleTimers+
MultipleTimers+
Runs simultaneously
Free

Manage multiple countdowns simultaneously with customizable timers. Preserve timer settings by category for quick restarts, ideal for cooking, studying, or workouts. Visual progress bars and closing time indicators help with scheduling.

Run multiple timers simultaneouslyPreserve timer settings by categoryVisual progress bar for each timer
📊 Productivity
(136)
free with in-app purchases
14
Progress - Check your progress
Progress - Check your progress
Progress - Check your progress
See the progress countdown !
$3.99

Easily track your progress and countdown to important dates. Set custom periods and visualize remaining days at a glance. Utilize home screen widgets for quick access to your progress updates.

Set custom periodsDisplay days remainingHome screen widgets
🌟 Lifestyle
(30)
free
15
Performance Timer
Performance Timer
Performance Timer
by Andrew Schweig
Free

A large-display countdown timer for monitoring presentations or performances. It visually indicates time overruns by turning red and counting up, without audible alarms. Easily set for durations between 1 and 99 minutes.

Large display countdown timerVisual time overrun indicator (red count-up)No audible alarm
🔧 Utilities
(59)
free
16
Be Focused Pro - Focus Timer
Be Focused Pro - Focus Timer
Be Focused Pro - Focus Timer
Focus timer for work and study
$19.99

This app helps you stay focused and productive by breaking down tasks into timed intervals with short breaks. It offers task management, customizable timers, progress tracking, and cross-device synchronization. Achieve your goals with structured work sessions.

Task creation and managementCustomizable work and break intervalsProgress tracking and reports
📊 Productivity
(3K)
ad-supported
17
R4 Football Progression Timer
R4 Football Progression Timer
R4 Football Progression Timer
4 Phase Passing Game QB Timer
Free

This app acts as a football training tool for quarterbacks and receivers, helping them build game speed rhythm and synchronization for passing plays. Coaches can use it to gauge real-time game speed. While tailored for QBs and receivers, it's useful for all positions.

Sub-second progression timerBuilds game speed rhythmAids synchronization for passing plays
⚽ Sports
(11)
free with in-app purchases
18
TimerBar: Presentation Timer
TimerBar: Presentation Timer
TimerBar: Presentation Timer
Progress Bar, Clock, and Timer
Free
📊 Productivity
(0)
19
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Cooking, Workouts, Meditation
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(40K)
free with in-app purchases
20
Timer – Progress Viewer
Timer – Progress Viewer
Timer – Progress Viewer
Small and simple timer app
$0.99

This minimalistic timer app offers intuitive progress visualization and interval timing. Customize display options, enable repeat mode, and receive optional notification sounds for enhanced usability.

Intuitive progress visualizationInterval timer functionalityPause and resume timer
🔧 Utilities
(4)
paid