Best Progress Timer Apps

221+ iOS apps curated and reviewed

4.5 avg rating
17 free apps
Updated July 2026

Whether you're new to progress timer or looking for an upgrade, our curated collection of 221+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Progress Timer Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
2MultiTimer: Multiple timersMultiTimer: Multiple timersFree4.7★ (16K)NoYesAug 2026
3Countdown - Pretty ProgressCountdown - Pretty ProgressFree4.7★ (2.9K)NoYesAug 2026
4ProgressTimer - Bar TimerProgressTimer - Bar TimerFreeNoNoMay 2026
5Progress Timer: Repeat RoutineProgress Timer: Repeat RoutineFree4.1★ (11)YesNoMay 2026
6Session – Activity TimerSession – Activity TimerFree4.7★ (933)NoNoJul 2026
7Countdown & Count Up TimerCountdown & Count Up TimerFree4.7★ (2.3K)YesNoAug 2026
8Widget TimerWidget TimerFree4.1★ (175)NoYesJul 2026

Top Picks for Progress Timer

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
MultiTimer: Multiple timers#2

MultiTimer: Multiple timers by Sergey Astakhov

Visual countdown seconds timer
Strong Contender
🔧 Utilities
4.7😊(16K ratings)
FreeIn-App Purchases
MultiTimer: Multiple timers screenshot 1
MultiTimer: Multiple timers screenshot 2
MultiTimer: Multiple timers screenshot 3
MultiTimer: Multiple timers screenshot 4
MultiTimer: Multiple timers screenshot 5
MultiTimer: Multiple timers screenshot 6

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

What We Love

  • 🌟 Excellent multi-timer functionality
  • 👍 Highly customizable timers
  • 🎨 Beautiful and intuitive design
  • 🔍 Versatile for various use cases (cooking, workouts, productivity, etc.)

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔇 Alarms not always audible when phone is locked or in silent mode
  • 🕰 Apple Watch app has limited functionality compared to iPhone app
Countdown - Pretty Progress#3

Countdown - Pretty Progress by keinois OU

Widget, day counter & tracker
Worth Considering
🔧 Utilities
4.7😊(2.9K ratings)
FreeIn-App Purchases
Countdown - Pretty Progress screenshot 1
Countdown - Pretty Progress screenshot 2
Countdown - Pretty Progress screenshot 3
Countdown - Pretty Progress screenshot 4
Countdown - Pretty Progress screenshot 5
Countdown - Pretty Progress screenshot 6

Visually track important dates and goals with customizable widgets for your Home Screen and Lock Screen. Set up countdowns and count-ups for personal milestones, habits, or deadlines. Sync across devices and receive timely notifications.

What We Love

  • 👍 Handy and useful app
  • 🚀 Helpful for tracking goals and projects
  • 💡 Great customization options
  • 👍 Sleek and visually appealing design

Room to Improve

  • 🔒 Limited functionality in free version
  • 💰 Paid features can be expensive for some users
  • 🐛 Occasional bugs and glitches reported

More Progress Timer apps to explore

4
ProgressTimer - Bar Timer
ProgressTimer - Bar Timer
ProgressTimer - Bar Timer
Time, shown as a single bar.
Free
📊 Productivity
(0)
5
Progress Timer: Repeat Routine
Progress Timer: Repeat Routine
Progress Timer: Repeat Routine
For workout and cooking
Free

This app helps you manage timed tasks with visual progress bars and countdowns. You can set custom titles and durations, and repeat timer groups. It continues counting in the background and notifies you even when the screen is locked.

Visual progress barsCustomizable timer titlesRepeatable timer groups
📊 Productivity
(11)
ad-supported
6
Session – Activity Timer
Session – Activity Timer
Session – Activity Timer
Level-up your skills
Free

Track your progress towards mastering skills by logging dedicated practice time. Manually log sessions or use the automatic timer to record your efforts. Start making measurable progress on your goals today.

Create custom activitiesManual session loggingAutomatic timer
📊 Productivity
(933)
free
7
Countdown & Count Up Timer
Countdown & Count Up Timer
Countdown & Count Up Timer
Event Reminders and Widgets
Free

Easily track important dates with customizable countdowns and count-ups. Never miss an anniversary, event, or milestone with home screen widgets and timely notifications. Personalize your tracking with custom backgrounds and text.

Unlimited event trackingHome and lock screen widgetsCustomizable notifications
📊 Productivity
(2.3K)
free with in-app purchases
8
Widget Timer
Widget Timer
Widget Timer
Countdown Days & Year Progress
Free

Create and manage unlimited timers directly on your home screen with customizable widgets. Set repeating timers, personalize themes, and receive local notifications for alerts. Supports Siri and Shortcuts for enhanced control.

Home screen timer widgetsInteractive widget controlsLock screen widgets
🔧 Utilities
(175)
free with in-app purchases
9
Countdown: Minimal Event Timer
Countdown: Minimal Event Timer
Countdown: Minimal Event Timer
Widgets, Progress & Reminders
Free

Visually track upcoming events with a unique battery-style progress indicator. Offers customizable widgets, smart reminders, and instant calendar import. Designed for privacy and offline use, it helps you stay motivated by seeing time fill up towards your goals.

Battery-style progress visualizationMultiple home screen widget stylesLock screen widget support
🔧 Utilities
(12)
free with in-app purchases
10
R4 Football Progression Timer
R4 Football Progression Timer
R4 Football Progression Timer
4 Phase Passing Game QB Timer
Free

This app acts as a football training tool for quarterbacks and receivers, helping them build game speed rhythm and synchronization for passing plays. Coaches can use it to gauge real-time game speed. While tailored for QBs and receivers, it's useful for all positions.

Sub-second progression timerBuilds game speed rhythmAids synchronization for passing plays
⚽ Sports
(11)
free with in-app purchases
11
WillPower: Habit Timer
WillPower: Habit Timer
WillPower: Habit Timer
Progress under control
Free

Visualize your progress with customizable timers for habits and goals. Track routines, view statistics, and receive reminders for achievements. Supports Apple Watch and iCloud sync.

Progress timersHabit and routine trackingStatistics calendar
📊 Productivity
(50)
freemium
12
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
13
Progress - Check your progress
Progress - Check your progress
Progress - Check your progress
See the progress countdown !
$3.99

Easily track your progress and countdown to important dates. Set custom periods and visualize remaining days at a glance. Utilize home screen widgets for quick access to your progress updates.

Set custom periodsDisplay days remainingHome screen widgets
🌟 Lifestyle
(30)
free
14
Performance Timer
Performance Timer
Performance Timer
by Andrew Schweig
Free

A large-display countdown timer for monitoring presentations or performances. It visually indicates time overruns by turning red and counting up, without audible alarms. Easily set for durations between 1 and 99 minutes.

Large display countdown timerVisual time overrun indicator (red count-up)No audible alarm
🔧 Utilities
(59)
free
15
MultipleTimers+
MultipleTimers+
MultipleTimers+
Runs simultaneously
Free

Manage multiple countdowns simultaneously with customizable timers. Preserve timer settings by category for quick restarts, ideal for cooking, studying, or workouts. Visual progress bars and closing time indicators help with scheduling.

Run multiple timers simultaneouslyPreserve timer settings by categoryVisual progress bar for each timer
📊 Productivity
(136)
free with in-app purchases
16
Timer – Progress Viewer
Timer – Progress Viewer
Timer – Progress Viewer
Small and simple timer app
$0.99

This minimalistic timer app offers intuitive progress visualization and interval timing. Customize display options, enable repeat mode, and receive optional notification sounds for enhanced usability.

Intuitive progress visualizationInterval timer functionalityPause and resume timer
🔧 Utilities
(4)
paid
17
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
Track your fasts and progress
Free

This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.

Flexible fast length settingDaily logging and progress trackingReminders and notifications
💪 Health & Fitness
(14K)
freemium
18
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
19
Timer
Timer
Timer
polyvalent,avancé,configurable
$3.99

This advanced timer allows for precise time management across various activities. Set multiple special events with customizable triggers like sounds, messages, or screen flashing. It's ideal for games, workouts, cooking, meditation, and any task requiring accurate timing, even when the app is in the background.

Multiple complex timers simultaneouslyScheduled event triggers (sounds, messages, photos)Customizable display modes (textual, graphical)
🔧 Utilities
(218)
free
20
(Not Boring) Timer
(Not Boring) Timer
(Not Boring) Timer
Loud, Readable & Not Boring
Free

This app offers a visually engaging and intuitive timer experience, inspired by simple egg timers. It features a unique overshoot function, a game-like interface with 3D animations, and customizable skins. Widgets provide quick access to timers for daily routines.

Overshoot and stopwatch modesGame-like 3D interfaceLarge, readable display
🔧 Utilities
(2.5K)
free with in-app purchases

FAQ about Progress Timer

What are the best progress timer apps for iPhone?
Days Since: Quit Habit Tracker tops our progress timer apps ranking as of July 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 17 of the top progress timer apps we rank are free to download, including Days Since: Quit Habit Tracker and MultiTimer: Multiple timers.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 221+ progress timer apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.