198+ iOS apps curated and reviewed
Every iPhone needs a few good psychological first aid apps. We benchmark 198+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (11) | No | No | May 2026 |
| 2 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 3 |  | Free | 4.2★ (27) | Yes | No | May 2026 |
| 4 |  | Free | 4.7★ (66) | No | No | Jul 2026 |
| 5 |  | Free | 4.2★ (28) | No | No | Aug 2026 |
| 6 |  | Free | 2.3★ (3) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.6★ (57) | No | No | Jul 2026 |
| 8 |  | Free | 4.4★ (23) | Yes | Yes | Jul 2026 |
This app assists responders in providing psychological first aid to adults, families, and children. It offers summaries of PFA fundamentals, interventions, mentor tips, a self-assessment tool, and a survivor needs form for data collection and referrals.
This app offers a quick and thorough review of Psychological First Aid (PFA) principles and actions. It's designed for individuals who have prior PFA training, providing a handy resource for responders and professionals in various emergency situations. The content covers core actions, common reactions, referral indicators, and self-care strategies.
Provides step-by-step instructions and expert advice for handling various medical emergencies before professional help arrives. Covers a wide range of conditions and includes information on first aid kit contents and CPR.
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.
Access essential first aid information and safety tips for common emergencies. Learn through interactive quizzes and step-by-step guides, building confidence in your ability to assist. Content is preloaded for offline access and includes multilingual support.
This app provides essential first aid information for adults, children, and infants. It offers step-by-step guidance for emergency situations, illustrated with professional graphics. Content is based on ILCOR guidelines and is designed to be a handy pocket reference.
This app offers confidential, 24/7 wellness resources for first responders. It includes anonymous self-assessments, peer support access, therapist finding, and crisis support. Users can also find information on fitness, nutrition, and injury prevention.
This app provides step-by-step instructions for administering first aid in various emergency situations. It offers clear guidance with diagrams for adults, children, and infants, covering common injuries and conditions. Essential safety tips and treatment information are readily accessible.
This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.
This app offers personalized mental health and wellness support specifically for First Responders. It aims to reduce stress and anxiety, promoting an improved state of well-being through confidential resources.
This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
This app helps users understand their emotions and desires to achieve positive life changes. It provides tools for self-discovery, building confidence, and navigating difficult situations to find inner strength and freedom.
This app provides clear, step-by-step instructions for immediate actions and first aid in the event of a shooting, stabbing, bomb incident, or vehicle attack. It aims to empower users with the knowledge to provide critical care before emergency services arrive.
Connect with experienced listeners and counselors for support with psychological, family, career, or emotional challenges. Find warm company and communicate freely in a private and safe environment. Start your healing journey anytime, anywhere.
This app serves as a central hub for a leading global event in psychological science. It allows attendees to discover and engage with scientific findings, connect with researchers worldwide, and foster new collaborations.
Access mental health support through in-person studios or an online platform. Find a therapist with a matching tool or utilize self-guided resources like short routines, courses, and journaling exercises designed by licensed professionals.
This app assists individuals undergoing Prolonged Exposure (PE) therapy for PTSD. It guides users through therapist-assigned exercises, tracks progress, and offers distress-reduction techniques like controlled breathing. Users can also record and review therapy sessions.
This app provides soldiers with critical medical information and life-sustaining methods for battlefield survival. It includes extensive first aid guidance, anatomy, physiology, and calculators for various health scenarios.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.