Best Psychological First Aid Apps & Games

194+ iOS apps & games curated and reviewed

4.4 avg rating
19 free apps & games
Updated June 2026

Every iPhone needs a few good psychological first aid apps. We benchmark 194+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Psychological First Aid

PFA Mobile#1

PFA Mobile by US Department of Veterans Affairs (VA)

Editor's Choice
💪 Health & Fitness
4.5(11 ratings)
Free
PFA Mobile screenshot 1
PFA Mobile screenshot 2
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PFA Mobile screenshot 4

This mobile application assists responders in providing psychological first aid to adults, families, and children affected by traumatic events. It offers essential guidance, interventions, and tools to help responders assess and address the needs of survivors, and refer them to necessary support services.

5.0(1 ratings)
Free
Psychological First Aid (PFA) Tutorial screenshot 1
Psychological First Aid (PFA) Tutorial screenshot 2
Psychological First Aid (PFA) Tutorial screenshot 3

This tutorial provides a quick review of Psychological First Aid techniques for those who have previously received training, offering a supportive resource for first responders and healthcare providers in emergency situations. It covers key actions, engaging with survivors, common reactions to trauma, and self-care for providers, with practice scenarios to reinforce understanding.

Self Help for Trauma#3

Self Help for Trauma by Peaceful Heart Network

Self Tapping Step-By-Step
Worth Considering
🏥 Medical
4.7(66 ratings)
Free
Self Help for Trauma screenshot 1
Self Help for Trauma screenshot 2
Self Help for Trauma screenshot 3
Self Help for Trauma screenshot 4
Self Help for Trauma screenshot 5
Self Help for Trauma screenshot 6

The application provides a comprehensive self-help solution for managing stress and trauma, offering the Trauma Tapping Technique (TTT) in 38 languages. It is a simple, effective, and scalable non-verbal first aid approach that has helped over 100,000 people worldwide. Visit the website to learn more and start your journey to healing.

More Psychological First Aid apps to explore

4
First Aid Emergency Assistant
First Aid Emergency Assistant
First Aid Emergency Assistant
Help in emergency situation
Free

This emergency assistant provides users with step-by-step first aid instructions and guidance in critical situations, covering a wide range of emergencies, from minor injuries to life-threatening conditions. With this app, users can learn essential first aid techniques and have expert advice at their fingertips to help themselves or others in emergency situations.

🏥 Medical
(27)
5
First Aid - IFRC
First Aid - IFRC
First Aid - IFRC
Red Cross / Red Crescent
Free

This official first aid app provides instant access to essential information for handling common emergencies and safety tips, with interactive quizzes and step-by-step guides to help you learn and build confidence in your skills. With preloaded content, multi-lingual support, and integrated emergency numbers, you can learn lifesaving techniques and get help when you need it, even without a cellular connection.

🏥 Medical
(28)
6
First Aid White Cross
First Aid White Cross
First Aid White Cross
by CROCE BIANCA SERVIZIO PROVINCIALE DI SOCCORSO
Free

This application provides essential first aid information for adults, children, and infants, with step-by-step guidance and professional illustrations to help users handle emergency situations correctly. It allows users to refresh their knowledge and assist others in need, and is a useful tool to have on hand in case of an emergency.

💪 Health & Fitness
(3)
7
Cordico Wellness
Cordico Wellness
Cordico Wellness
Health and Wellness
Free

This innovative health and wellness application provides proactive, confidential, and easy-to-use solutions for first responders, offering resources such as anonymous self-assessments, peer support, and crisis hotlines. Download the app to access a range of tools and information on fitness, nutrition, and injury prevention, and take the first step towards prioritizing your well-being.

💪 Health & Fitness
(56)
8
Mindbase | Health and Wellness
Mindbase | Health and Wellness
Mindbase | Health and Wellness
Mental Health & Wellness App
Free

This mental health and wellness app provides personalized support for First Responders, offering confidential and secure access to resources to help reduce stress and anxiety. Download the app to experience improved well-being and take control of your mental health.

💪 Health & Fitness
(8)
9
Rootd - Panic Attack Relief
Rootd - Panic Attack Relief
Rootd - Panic Attack Relief
Stress Relief CBT Relax Games
Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

💪 Health & Fitness
(871)
10
Sensa - Mental Coach
Sensa - Mental Coach
Sensa - Mental Coach
Monitor your mental status
Free

Monitor your mental status with a pocket-sized mental health assistant that offers self-paced lessons, mood tracking, habit-building strategies, weekly assessments, and quick-relief exercises. Start your wellness journey today and explore subscription options starting from $30.99. Remember, individual results may vary, and Sensa is not a replacement for professional therapy. Find out more at [link].

💪 Health & Fitness
(1.1K)
11
citizenAID USA
citizenAID USA
citizenAID USA
by citizenAID of North America
Free

This application provides simple and clear guidance on immediate actions and first aid to take in emergency situations such as shootings, stabbings, or bomb incidents, empowering users to make a difference before emergency services arrive. By learning the right skills and knowledge, users can deliver vital care to themselves and others in need.

🏥 Medical
(14)
12
Army First Aid
Army First Aid
Army First Aid
Calcs and Useful References
$1.99

This application provides critical medical information and life-sustaining methods, allowing users to rely on their own skills and knowledge in emergency situations. With over 600 pages of information, it offers a comprehensive guide to first aid techniques, references, and calculators to help users save lives, prevent disabilities, and make informed decisions in critical situations.

💪 Health & Fitness
(34)
13
Assn for Psychological Science
Assn for Psychological Science
Assn for Psychological Science
APS Events
Free

Attend premier global events in psychological science to share findings, connect with researchers, and foster collaborations. Join the annual convention to explore outstanding programs, renew acquaintances, and discover new ideas.

💼 Business
(72)
14
Психолог онлайн & саморазвитие
Психолог онлайн & саморазвитие
Психолог онлайн & саморазвитие
Настроение, осознанность и кпт
Free

Connect with top mental health professionals through our leading online video counseling service. Trusted by 260,000 clients and backed by 3,800 specialists, we offer individual sessions starting at 2,850 ₽ with the flexibility of foreign card payments.

🏥 Medical
(282)
15
NSC First Aid
NSC First Aid
NSC First Aid
by National Safety Council
Free

This application provides a comprehensive first aid guide, allowing users to quickly access medical information and procedures in emergency situations. With a user-friendly interface and offline functionality, it enables anyone to provide timely and proper medical care, even without internet connectivity.

🏥 Medical
(3)
16
First Aid Action Hero
First Aid Action Hero
First Aid Action Hero
by ST. JOHN AMBULANCE AUSTRALIA (VICTORIA) INC
Free

Learn how to save lives with a first aid app that teaches you to respond in medical emergencies. Practice and gain confidence in first aid skills, from staying safe to helping an unconscious patient until help arrives.

🎮 Games
(5)
17
DiveThru
DiveThru
DiveThru
For Therapy, Community & You
Free

A mental health app offering guided journaling, mood tracking, meditation, and a supportive online community. Join DiveThru for tools to improve your mental well-being today.

💪 Health & Fitness
(110)
18
PTSD Coach
PTSD Coach
PTSD Coach
by US Department of Veterans Affairs (VA)
Free

PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.

💪 Health & Fitness
(4.3K)
19
SECRET personality test
SECRET personality test
SECRET personality test
Test your secret personality!
Free

Discover your hidden nature with a unique mental test app featuring 12 carefully selected psychological tests. Uncover your true self with tests like Psychopathy, Mental Health, Chuuni, and Black-Heartedness for free. Start the journey into self-discovery today!

🎮 Games
(1.3K)
20
Noah AI: Your Emotional Coach
Noah AI: Your Emotional Coach
Noah AI: Your Emotional Coach
Talk, Vent, Reflect, Grow
Free

Get relief from anxiety with a pocket companion to understand, manage, and reduce anxiety triggers. With daily interactive sessions under 7 minutes, personalized support, and long-term benefits, Urban Health helps you develop skills to improve mental well-being. Integrate with Apple Health for holistic monitoring. Begin your anxiety-free journey today.

💪 Health & Fitness
(1.8K)