Best Quitter Free Apps

212+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

If you already know Days Since, this is the deeper bench. 212+ quitter free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Quitter Free

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Overcomer - Defeat Lust#2

Overcomer - Defeat Lust by Overcomer App LLC

Addiction Blocker PMO Tracker
Strong Contender
💪 Health & Fitness
4.8😐(9.9K ratings)
FreeIn-App Purchases
Overcomer - Defeat Lust screenshot 1
Overcomer - Defeat Lust screenshot 2
Overcomer - Defeat Lust screenshot 3
Overcomer - Defeat Lust screenshot 4
Overcomer - Defeat Lust screenshot 5
Overcomer - Defeat Lust screenshot 6

This app helps users overcome lust and addiction through content blocking, streak tracking, and personalized recovery plans. It offers accountability tools, an AI companion for support, and motivational resources to build a life of purity and reclaim focus.

What We Love

  • 👍 Helps with quitting addiction
  • 🎉 Motivating progress tracking
  • 🔍 Useful trigger identification

Room to Improve

  • 💰 Paid subscription required
  • 🚫 No free version available
  • ❌ Limited functionality for free users
QUITTR - Break Free Now#3

QUITTR - Break Free Now by Quittr, LLC

Become your best self again
Worth Considering
💪 Health & Fitness
4.7😞(32K ratings)
FreeAdsIn-App Purchases
QUITTR - Break Free Now screenshot 1
QUITTR - Break Free Now screenshot 2
QUITTR - Break Free Now screenshot 3
QUITTR - Break Free Now screenshot 4
QUITTR - Break Free Now screenshot 5
QUITTR - Break Free Now screenshot 6

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

What We Love

  • 👍 Great interface and design
  • 💡 Helpful community and resources
  • 🚀 Effective in helping users quit
  • 🔒 Secure and private

Room to Improve

  • 💰 Paid subscription required
  • 🤔 Questionable value for the price
  • 🐛 Buggy and glitchy app experience

More Quitter Free apps to explore

4
Quitter
Quitter
Quitter
Track your quitting progress
Free

This app helps you break bad habits by tracking your progress and showing how long it's been since your last indulgence. It also calculates the money you've saved by quitting, allowing you to track various items and their daily costs. Widgets are available for iOS.

Track habit progressCalculate money savedLog custom items and costs
💪 Health & Fitness
(12)
free
5
BlockerX:Adult Content Blocker
BlockerX:Adult Content Blocker
BlockerX:Adult Content Blocker
Block Sites & Apps, Quit Porn
Free

This app helps users break free from unwanted distractions and adult content with a comprehensive blocking solution. It offers features like an accountability partner, community support, and curated content to aid in achieving a clean browsing experience and overcoming addictive habits.

Accountability partner connectionCommunity support and discussionsWebsite and app blocking
📊 Productivity
(8K)
subscription
6
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(7.9K)
free
7
My QuitBuddy
My QuitBuddy
My QuitBuddy
Quit smoking/vaping for good!
Free

This app supports individuals in their journey to quit smoking and vaping. It offers personalized tools, progress tracking, and community support to help users manage cravings and stay smoke-free. Features include goal setting, savings calculators, and helpful tips to navigate the challenges of quitting.

Personalized quit journey stagesCraving management and distractionsProgress tracking (days, money saved)
💪 Health & Fitness
(458)
free
8
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(13K)
free with in-app purchases
9
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(182K)
freemium
10
quitSTART - Quit Smoking
quitSTART - Quit Smoking
quitSTART - Quit Smoking
by ICF International, Inc.
Free

This app supports individuals aiming to quit smoking by offering personalized tips, inspiration, and challenges based on their smoking history. It helps users prepare for quitting, track progress with badges, manage cravings, and stay motivated on their journey to a healthier, smokefree life.

Personalized quitting tipsProgress monitoring and badgesCraving and mood management
💪 Health & Fitness
(2.4K)
free
11
NoBeep: Quit Porn* No Nut 2025
NoBeep: Quit Porn* No Nut 2025
NoBeep: Quit Porn* No Nut 2025
Tracker - 90 days | No PMO
Free

This app helps users break free from unhealthy habits and track their progress towards a healthier lifestyle. It offers guidance, motivational tools, and personalized insights to support users in achieving their goals and fostering positive change.

Track progress with streaks and milestonesGuidance to block triggers and unhealthy contentHome screen widget for motivation
🌟 Lifestyle
(78)
free with in-app purchases
12
Quit Smoking - Butt Out
Quit Smoking - Butt Out
Quit Smoking - Butt Out
Quit Smoking Forever
Free

This app assists users in quitting smoking by tracking cravings and smoking habits. It offers various quitting methods, motivational tools, and real-time statistics on health improvements and money saved.

Log cravings and smokingChoose quit date or cut backCustom motivational picture and quote
🌟 Lifestyle
(54)
free
13
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

This app helps users quit smoking by providing real-time statistics on health improvements and financial savings. It offers daily motivational content and detailed readouts to strengthen resolve and resist cravings.

Real-time health statisticsFinancial savings trackerNicotine and carbon monoxide levels
💪 Health & Fitness
(1.9K)
free with in-app purchases
14
QUITTER: Quit Porn & Transform
QUITTER: Quit Porn & Transform
QUITTER: Quit Porn & Transform
Become your best self again
Free
💪 Health & Fitness
(0)
15
Non-Smoking Smoke Breaks
Non-Smoking Smoke Breaks
Non-Smoking Smoke Breaks
Smarter cigarette quitter
Free

This app helps you take breaks without smoking, offering a healthier alternative to traditional cigarette breaks. It allows you to set reminders, track money saved, and enjoy moments of relaxation while quitting. It may lead to health benefits.

Smoke-free break remindersTrack money saved on cigarettesSpontaneous break options
💪 Health & Fitness
(5)
free
16
Quitter: Quit PMO Tracker
Quitter: Quit PMO Tracker
Quitter: Quit PMO Tracker
Quit Porn Backed By Science
Free

This app offers a comprehensive approach to breaking unwanted habits and building self-discipline. It combines daily tracking, AI-powered guidance, mindfulness tools, and community support to help users regain control of their lives. Features include habit tracking, AI coaching, meditation, content blocking, and a recovery journal.

Daily habit trackingAI intelligent mentorMeditation and sound therapy
💪 Health & Fitness
(22)
free
17
VapeFree: Quit Gently!
VapeFree: Quit Gently!
VapeFree: Quit Gently!
Track Puffs and Quit Vaping
Free

This app helps users gradually reduce or quit vaping with a personalized plan. Track your progress, manage cravings with community support, and visualize your journey towards a smoke-free life. It offers a gentle approach to quitting at your own pace.

Track Puffs & NicotineCustom Quitting PlanVirtual Pet Progress Tracker
🌟 Lifestyle
(263)
free with in-app purchases
18
QuitIt: Quit Smoking Tracker
QuitIt: Quit Smoking Tracker
QuitIt: Quit Smoking Tracker
Cigar, Cigarette Quitter App
Free

This app acts as a personal coach and motivator to help you quit smoking. It offers tools to track your progress, manage cravings, and stay motivated with daily tips and reminders.

Quit date trackingMoney saved counterCraving log
💪 Health & Fitness
(15)
free with in-app purchases
19
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Smoke-Free: Cigarette Tracker
Free

This app helps you quit smoking gradually by setting a personalized plan and tracking your progress. It supports you through withdrawal symptoms and cravings with gentle reminders and tips, allowing you to take control at your own pace without pressure.

Personalized gradual quitting planSmoking reduction trackerMoney saved calculator
💪 Health & Fitness
(637)
free with in-app purchases
20
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

Evidence-based quitting techniquesTrack quit duration, health, and savingsCoping tools for cravings
💪 Health & Fitness
(57K)
freemium