Best Rise Fitness And Wellness Apps

234+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Finding the right rise fitness and wellness app can be overwhelming with so many options. We've analyzed 234+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Rise Fitness And Wellness

EvolveYou: Strength For Women#3

EvolveYou: Strength For Women by EvolveYou App Ltd

Gym & Home Strength Training
Worth Considering
💪 Health & Fitness
4.8😊(20K ratings)
FreeAdsIn-App Purchases
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This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

What We Love

  • 🚀 Helped me stay consistent with gym
  • 👍 Variety of programs to choose from
  • 👍 Alternative exercises available
  • 👍 Easy to follow workouts

Room to Improve

  • 🐛 Glitchy app with crashes and bugs
  • 🐛 Nutrition feature not user-friendly
  • 🐛 Workout timer issues

More Rise Fitness And Wellness apps to explore

4
Personify Health
Personify Health
Personify Health
by Personify Health, Inc.
Free

Build healthy habits, get personalized support, and access available benefits in one convenient app. It's designed to make living healthier and reaching your goals easy and rewarding.

Build healthy habitsPersonalized supportAccess available benefits
💪 Health & Fitness
(245K)
free
5
Wellhub (Gympass)
Wellhub (Gympass)
Wellhub (Gympass)
Employee Wellness Plans
Free

Access a comprehensive wellness program through your employer, offering a wide range of fitness, mindfulness, nutrition, and sleep resources. Enjoy gym visits, virtual classes, premium apps, and wellness challenges, all at a reduced cost.

Gym and studio accessVariety of fitness activitiesPremium wellness apps
💪 Health & Fitness
(8.2K)
free
6
Alive by Whitney Simmons
Alive by Whitney Simmons
Alive by Whitney Simmons
Workout and Fitness App
Free

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

20+ guided workout programs30-day wellness challenges200+ daily workouts
💪 Health & Fitness
(44K)
freemium
7
STRNG
STRNG
STRNG
Top rated fitness training app
Free

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

Personalized workout plansComprehensive exercise libraryOn-demand fitness classes
💪 Health & Fitness
(3.8K)
free with in-app purchases
8
Arise: Level Up In Real Life
Arise: Level Up In Real Life
Arise: Level Up In Real Life
AI Personal Trainer & Workouts
Free

This app transforms your fitness journey into a gamified adventure. Answer lifestyle questions to receive a custom workout plan, complete daily quests, and earn rewards to level up your real-life physique and strength.

Gamified workout generatorAI-powered custom workout plansDaily quests and rewards
💪 Health & Fitness
(15K)
subscription
9
GNC LiveWell
GNC LiveWell
GNC LiveWell
by General Nutrition Corporation
Free

This app allows users to shop for health and wellness products, manage rewards, and track subscriptions. Earn cash back, redeem points, and enjoy exclusive discounts on vitamins, protein, and more. It offers convenient features like in-store pickup and fast checkout options.

Earn 3% Cash Back RewardsRedeem points for rewardsShop vitamins and protein
🛍️ Shopping
(10K)
free with in-app purchases
10
Rise Wellness Collective
Rise Wellness Collective
Rise Wellness Collective
by Fitness Therapy LLC
Free
💪 Health & Fitness
(0)
11
Restore Hyper Wellness
Restore Hyper Wellness
Restore Hyper Wellness
Health and Wellness Therapies
Free

Easily manage your health and wellness appointments at Restore Hyper Wellness locations. Book, cancel, and view your schedule for various therapies like IV drips and cryotherapy. Take control of your wellness journey with this intuitive app.

Book appointmentsCancel appointmentsManage schedule
💪 Health & Fitness
(68)
free
12
Grow: Health & Fitness
Grow: Health & Fitness
Grow: Health & Fitness
Auto-Track Habits & Share Care
Free

Easily track daily health metrics like steps, sleep, and stress with your Apple Watch. Connect with loved ones to share support, receive care notifications, and participate in global health challenges. Achieve personal goals and build healthier habits together.

Auto-track steps, sleep, HRV stressMonitor hydration and sunlight exposureCustomize and track daily habits
💪 Health & Fitness
(3.8K)
subscription
13
Reset Society: Paulina Fitness
Reset Society: Paulina Fitness
Reset Society: Paulina Fitness
Fitness, Food & Wellness Plan
Free

Achieve a balanced lifestyle with personalized workout and meal plans, mindful wellness resources, and a supportive community. This app offers tools and inspiration to improve fitness, build healthy habits, and find mental clarity for overall well-being.

Monthly nutrition menusNourishing recipesGuided daily workouts
💪 Health & Fitness
(2)
free with in-app purchases
14
GAINSBYBRAINS: Fitness & Food
GAINSBYBRAINS: Fitness & Food
GAINSBYBRAINS: Fitness & Food
Female Fitness App
Free

This app guides you on a personalized fitness and nutrition journey. Design custom workouts, explore diverse programs, and discover delicious, healthy meals to support your goals. Achieve a stronger, more confident you with expert-led content and a flexible schedule.

Personalized workout journeysCustomizable training schedulesDiverse fitness programs
💪 Health & Fitness
(941)
free with in-app purchases
15
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(78K)
free with in-app purchases
16
TreeFit: Faith Meets Fitness
TreeFit: Faith Meets Fitness
TreeFit: Faith Meets Fitness
Fitness Rooted in Faith
Free

This app offers a faith-centered approach to wellness for women, integrating scripture-led devotionals, worship-led workouts, and healthy recipes. It fosters a supportive community to help users build intentional daily rhythms and grow spiritually and physically.

Scripture-led devotionalsWorship-led workoutsHealthy recipes
💪 Health & Fitness
(18)
free with in-app purchases
17
CoryG Fitness
CoryG Fitness
CoryG Fitness
30 Minute Workouts
Free

Access quick, daily 30-minute workouts designed for busy schedules. Get new routines weekly, monthly programs for strength and leanness, and nutrition guidance. Join a supportive community and track your progress with extensive resources.

Daily 30-minute workoutsNew workouts weeklyMonthly transformation challenges
💪 Health & Fitness
(2.7K)
subscription
18
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
💪 Health & Fitness
(673)
subscription
19
UNC & Rex Wellness Centers
UNC & Rex Wellness Centers
UNC & Rex Wellness Centers
Your Wellness, Your Way
Free

Manage your health club membership, access real-time updates, and book activities. This app allows you to view and edit personal information, manage payments, and check your billing history. Reserve swim lanes and access your digital membership card conveniently from your smartphone.

Manage membership informationSecure payment method managementView billing and check-in history
💪 Health & Fitness
(3)
free
20
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.

On-demand home fitness workoutsPilates and dance exercisesPersonalized meal plans
💪 Health & Fitness
(39)
free with in-app purchases