Best Screen Time Track Apps

238+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated May 2026

Looking for free screen time track apps? 19 of our 238+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Screen Time Track

Screen Time Tracker#1

Screen Time Tracker by Jack Finnis

App & Website Blocker Control
Editor's Choice
📊 Productivity
3.3(3 ratings)
Free
Screen Time Tracker screenshot 1
Screen Time Tracker screenshot 2
Screen Time Tracker screenshot 3

This application helps you manage your screen time by blocking distracting apps and websites, and provides insights into your usage habits through interactive charts and data tracking. By using this app, you can filter out productive apps, set blocks on unproductive ones, and take control of your screen time to achieve a healthier balance.

BePresent: Screen Time Tracker#3

BePresent: Screen Time Tracker by Screen Detox Inc

Block apps, focus & rewards
Worth Considering
📊 Productivity
4.7😐(1.9K ratings)
FreeAdsIn-App Purchases
#43in Productivity
BePresent: Screen Time Tracker screenshot 1
BePresent: Screen Time Tracker screenshot 2
BePresent: Screen Time Tracker screenshot 3
BePresent: Screen Time Tracker screenshot 4
BePresent: Screen Time Tracker screenshot 5
BePresent: Screen Time Tracker screenshot 6

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

What We Love

  • 🚀 Helps reduce screen time
  • 👍 Gamification and rewards system
  • 🤝 Ability to compete with friends
  • 🕰️ Provides helpful notifications and reminders

Room to Improve

  • 🐛 Inconsistent screen time tracking
  • 🔒 Inability to selectively block apps
  • 💰 Paywall for advanced features

More Screen Time Track apps to explore

4
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

📊 Productivity
(10K)
5
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Tracking & Hours Management
Free

Track your work hours efficiently with a user-friendly application that helps you monitor and manage your time effectively. Simplify your time-tracking process and increase productivity today with this powerful tool!

💼 Business
(9.3K)
6
OffScreen: Screen Time Control
OffScreen: Screen Time Control
OffScreen: Screen Time Control
App blocker for focus
Free

OffScreen is an app that helps track and control phone usage for better focus. Features include screen time tracking, setting disable times for social apps, focus modes like Pomodoro, visualizing data, and breaking digital detox challenges. Take control of your screen time and stay focused with OffScreen.

💪 Health & Fitness
(2.4K)
7
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

📊 Productivity
(41K)
8
Timery: Time Tracker
Timery: Time Tracker
Timery: Time Tracker
Easy time tracking with Toggl
Free

Track time effortlessly with Timery for Toggl - save frequent timers, edit entries easily, and view comprehensive reports. Available on iPhone, iPad, Mac, and Apple Watch. Start optimizing your time tracking now!

📊 Productivity
(1.1K)
9
Parental Control App - OurPact
Parental Control App - OurPact
Parental Control App - OurPact
Screen Time Family Locator GPS
Free

A comprehensive parental control app that allows parents to monitor and manage their children's online activity, block specific content, track location, and set usage rules all in one place. Take control of your family's screen time today.

🌟 Lifestyle
(2.7K)
10
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

Track your time and activities effortlessly with an app that automatically organizes your daily life into insightful slices, offering personalized weekly reflections and integrating with Apple Health and Sleep Cycle for a comprehensive view. Enjoy free automatic tracking with minimal battery usage or opt for premium features like backup, detailed graphs, trend comparisons, and Sleep Cycle connection for enhanced analysis and data insights. Start making the most of your time today!

💪 Health & Fitness
(39K)
11
Trackwme: Fix Your Screen Time
Trackwme: Fix Your Screen Time
Trackwme: Fix Your Screen Time
Block App & Track Habit
Free

Trackwme is a habit-tracking app that brings social accountability to your goal-setting journey. With the ability to connect with friends, track progress, and compete in challenges, Trackwme makes building better habits a collaborative and engaging experience. Start your path to success with Trackwme today!

📊 Productivity
(321)
12
ATracker Time Tracker
ATracker Time Tracker
ATracker Time Tracker
Daily Task Habit Goal Routine
Free

Track your time, achieve goals, and boost productivity effortlessly with this powerful time tracking and productivity tool. With features like customizable UI, goal setting, activity logs, and data export, ATracker helps you make the most of every day with just a few taps. Start organizing your life efficiently now!

📊 Productivity
(3.1K)
13
Circle Parental Controls App
Circle Parental Controls App
Circle Parental Controls App
Block and limit screen time.
Free

This app allows parents to easily manage and control their kids' screen time by setting limits, filters, and schedules. It provides features like setting time limits, pausing the Internet, monitoring online activity, and balancing online and offline time. Start a free trial today to access these parental control features.

🌟 Lifestyle
(13K)
14
Zensi - AI Screen Time Control
Zensi - AI Screen Time Control
Zensi - AI Screen Time Control
Smart AI Timer & App Locker
Free
📊 Productivity
(11)
15
Timesheet IO - Time Tracker
Timesheet IO - Time Tracker
Timesheet IO - Time Tracker
Track Hours Fast & Easy
Free

Timesheet IO is a comprehensive mobile time tracking application that allows you to seamlessly record your work hours, manage projects, and export data to Excel. With features like automatic location-based tracking, expense recording, and Apple Watch integration, Timesheet IO offers a powerful and efficient solution to streamline your time management needs. Download the app and take control of your productivity today.

📊 Productivity
(87)
16
ATracker PRO Time Tracker
ATracker PRO Time Tracker
ATracker PRO Time Tracker
Daily Task Habit Goal Routine
$4.99

Track your time effortlessly with a powerful time tracking app and productivity tool. Organize tasks, set goals, and boost productivity with one-tap tracking, customizable features, goal systems, and detailed statistics. Maximize your day and achieve more with ATracker now!

📊 Productivity
(716)
17
Parental Control App - Kidslox
Parental Control App - Kidslox
Parental Control App - Kidslox
Family Screen Time & Apps Lock
Free

Manage your family's screen time with ease using this parental control app. Set screen time limits, block apps and internet access, track locations, and monitor device usage all from one place. Take control now and prioritize your family time with daily limits on screen time.

🌟 Lifestyle
(39K)
18
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
App Time Limit With Workout
Free

A productivity app that encourages users to walk by blocking distracting apps based on their physical activity. Walk to unblock and improve your focus!

📊 Productivity
(365)
19
Parental Control App: Mobicip
Parental Control App: Mobicip
Parental Control App: Mobicip
Screen Time & Safe Browsing
Free

Protect your child online with Mobicip, the award-winning parental control app offering website blocking, screen time management, app restrictions, social media monitoring, and family location tracking. Try Mobicip Premium for free and keep your kids safe online!

🌟 Lifestyle
(1.9K)
20
Unglue: Screen Time Friend
Unglue: Screen Time Friend
Unglue: Screen Time Friend
App Blocker & Habit Tracker
Free
📊 Productivity
(4)

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