Best Self By Lfa Apps

SELF: Mental Health Self-Care

Self-Help & Daily Affirmations

Free

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

Unbounded - Best Self

Live a flourishing life

Free

This wellness companion helps you identify your peak self and build personalized practices for sleep, movement, nutrition, and more. Track daily progress, gain insights into your well-being, and reflect on your growth over time. Engage in wellness competitions if part of a live program.

Living Life: Self-assessment

by Augusta University

Free

This app helps cancer survivors assess their current physical function, fatigue, sleep, and social roles. Users can track their progress over time and share results with their doctor to facilitate necessary therapy referrals.

The Hopeful | Daily Self-Care

Journal, Mood Tracking, & Hope

Free

This app offers daily self-care tools including journaling with prompts, mood tracking, and inspirational quotes. It also provides access to curated blog posts and podcast episodes on mental health topics from a non-profit organization.

Scala: Your best self

Make every day count

Free

This app helps you understand your emotions, habits, and routines to discover patterns affecting your wellbeing. It offers a guided journal, habit tracking, and flexible planning that adapts to your rhythm. Grow with others by sharing progress on habits and goals.

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.

Rilo Self-Care & Routines

Self-Care Tracker & Routines

Free

This app helps women build intentional daily routines and nurture their wellbeing. It offers tools for planning your day, tracking wellness habits, and provides guided content for inspiration and support.