Best Self Care Checklist Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Finding the right self care checklist apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Self Care Checklist Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (745K)NoYesSep 2026
2Me+ Lifestyle RoutineMe+ Lifestyle RoutineFree4.8★ (247K)NoYesSep 2026
3Habit TrackerHabit TrackerFree4.8★ (145K)NoYesSep 2026
4Looks: Daily Self-CareLooks: Daily Self-CareFreeNoNoJul 2026
5Sparkle: Self-Care ChecklistSparkle: Self-Care ChecklistFree4.7★ (106)NoYesSep 2026
6Routine Planner, Habit TrackerRoutine Planner, Habit TrackerFree4.7★ (18K)YesYesSep 2026
7Checklist – Simple Task ListsChecklist – Simple Task ListsFree4.7★ (2.9K)YesYesAug 2026
8CheckDo: ChecklistCheckDo: ChecklistFree4.9★ (7)NoNoMay 2026

Top Picks for Self Care Checklist

Finch: Self-Care Pet#1

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Editor's Choice
💪 Health & Fitness
4.9😊(747K ratings)
FreeIn-App Purchases
#10in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
Me+ Lifestyle Routine#2

Me+ Lifestyle Routine by Enerjoy Pte. Ltd.

Daily Planner & Habit Tracker
Strong Contender
💪 Health & Fitness
4.8😐(247K ratings)
FreeIn-App Purchases
Me+ Lifestyle Routine screenshot 1
Me+ Lifestyle Routine screenshot 2
Me+ Lifestyle Routine screenshot 3
Me+ Lifestyle Routine screenshot 4
Me+ Lifestyle Routine screenshot 5
Me+ Lifestyle Routine screenshot 6

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

What We Love

  • 🚀 Great for organization
  • 👍 Helpful for ADHD and anxiety
  • 💤 Good sleep tracking and meditation features
  • 🎨 Customizable and visually appealing

Room to Improve

  • 💰 Expensive subscription model
  • 🔁 Difficulty editing future tasks
  • 🐛 Bugs and glitches with alarms and reminders
Habit Tracker#3

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Worth Considering
📊 Productivity
4.8😊(145K ratings)
FreeIn-App Purchases
#95in Productivity
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features

More Self Care Checklist apps to explore

4
Looks: Daily Self-Care
Looks: Daily Self-Care
Looks: Daily Self-Care
Daily Self-Care Routines
Free
💪 Health & Fitness
(0)
5
Sparkle: Self-Care Checklist
Sparkle: Self-Care Checklist
Sparkle: Self-Care Checklist
Habit Tracker for Happiness
Free

This app helps you build a self-care routine by tracking activities that bring you joy. It offers daily check-ins, journaling prompts, and reminders to foster accountability and improve well-being.

Track self-care activitiesDaily check-insJournaling for self-reflection
💪 Health & Fitness
(106)
free with in-app purchases
6
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Daily Time Management for ADHD
Free

Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.

Flexible routine timers with voice alertsCustomizable routines with over 800 emojisDaily, weekly, and monthly progress tracking
📊 Productivity
(18K)
free with in-app purchases
7
Checklist – Simple Task Lists
Checklist – Simple Task Lists
Checklist – Simple Task Lists
Organize Tasks Easily
Free

Manage all your to-do lists, from travel packing to daily tasks, with a simple and intuitive interface. Organize items hierarchically, reuse lists with templates, and efficiently manage tasks with bulk actions. An optional premium upgrade removes ads for an ad-free experience.

Nested item organizationList templates and duplicationBulk check/uncheck actions
📊 Productivity
(2.9K)
free with in-app purchases
8
CheckDo: Checklist
CheckDo: Checklist
CheckDo: Checklist
Simple Checklist, Task Planner
Free

Organize your life with a visually appealing checklist app. Create custom categories with unique colors and sort tasks alphabetically or by due date. Easily manage and track your to-dos with intuitive swipe gestures and search functionality.

Customizable categories with color gradientsAlphabetical and due date sortingSwipe to edit or delete items
📊 Productivity
(7)
free
9
To Do List MinimaList & Widget
To Do List MinimaList & Widget
To Do List MinimaList & Widget
Planner, Reminder & Tasks
Free

This app helps you organize your life with intuitive to-do lists, reminders, and a schedule planner. It offers customizable themes, shared lists, and widgets for easy task management. Stay productive with its focus timer and smart input features.

Intuitive and colored listsCustomizable themesShared lists
📊 Productivity
(47K)
free with in-app purchases
10
Self Care Journal - kind.me
Self Care Journal - kind.me
Self Care Journal - kind.me
Daily reflect self love notes
Free
💪 Health & Fitness
(0)
11
Maplewave Self-Care
Maplewave Self-Care
Maplewave Self-Care
by Master Merchant Systems Software Ltd.
Free
💼 Business
(0)
12
WORTHY Self-Care
WORTHY Self-Care
WORTHY Self-Care
Experience Holistic Wellness
Free
💪 Health & Fitness
(0)
13
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(61K)
free with in-app purchases
14
Dino: Self Care Buddy
Dino: Self Care Buddy
Dino: Self Care Buddy
Habit Tracker with Virtual Pet
Free

This app offers a gentle approach to self-care, featuring a virtual pet that thrives on your daily wellness actions. Engage in small, achievable habits, customize your pet's environment, and connect with friends for mutual support. It focuses on progress and joy, not pressure.

Track tiny self-care actionsBoost virtual pet's energyBuild and customize cozy rooms
💪 Health & Fitness
(5)
free with in-app purchases
15
flowr: Self-Care Planner
flowr: Self-Care Planner
flowr: Self-Care Planner
by Brittany Theodore
Free
🌟 Lifestyle
(0)
16
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Daily habit trackingMorning and evening routinesSelf-improvement coaching
💪 Health & Fitness
(89K)
free with in-app purchases
17
Home Checklist - Stay Calm
Home Checklist - Stay Calm
Home Checklist - Stay Calm
Checklist before leaving home
Free
📊 Productivity
(0)
18
Love+ Self Care
Love+ Self Care
Love+ Self Care
Self-love is a journey
Free
💪 Health & Fitness
(0)
19
LumoPath
LumoPath
LumoPath
Daily Growth & Reflection
Free
🌟 Lifestyle
(0)
20
Self-Caring
Self-Caring
Self-Caring
The Self-Care Institute
Free

Access your self-care courses and community sanctuary on the go. This app brings your learning and practices directly to your mobile device, making self-care accessible anywhere.

Access self-care coursesConnect to The Self-Care SanctuaryMobile learning
💪 Health & Fitness
(6)
free

FAQ about Self Care Checklist

What are the best self care checklist apps for iPhone?
Finch: Self-Care Pet tops our self care checklist apps ranking as of August 2026, with a 4.9-star average from 745K App Store ratings, and it's free to download.
Yes — 20 of the top self care checklist apps we rank are free to download, including Finch: Self-Care Pet and Me+ Lifestyle Routine.
Finch: Self-Care Pet has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ self care checklist apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Finch is a self-care pet app designed to help users improve their mental health and build positive habits. It combines journaling, habit tracking, and mindful exercises with a virtual pet that users care for by taking care of themselves.
Key features include a virtual pet companion, daily mood check-ins, guided journaling prompts, habit tracking, mindful breathing exercises, mental health quizzes, and goal setting. Users complete self-care activities to grow their pet and earn rewards.

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