249+ iOS apps curated and reviewed
RISE is the household name in sleep log free, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (63K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | — | No | No | May 2026 |
| 3 |  | Free | 4.7★ (26K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | — | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (349K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (5.4K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (39K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.4★ (96K) | No | Yes | Aug 2026 |
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
Easily track your sleep and wake times with a single tap each day. This simple health management tool allows for quick daily logging and easy editing of your sleep records.
This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.
Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.
This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
Understand and improve your sleep with AI-powered insights and personalized coaching. Track sleep sessions, analyze patterns, and get data-driven guidance to wake up refreshed. Features include dream analysis and CPAP therapy monitoring.
This app analyzes your sleep patterns, including snoring, talking, and sleep stages. It provides detailed insights and recordings to help you understand and improve your rest. Features include a smart alarm, stop snoring tools, and the ability to log lifestyle factors.
This app analyzes your sleep by listening for disturbances like snoring and coughing. It provides a daily sleep quality score and offers challenges to ensure you wake up fully. Explore sleep trends, ambient sounds, and factors affecting your rest.
Effortlessly monitor your baby's daily activities, including sleep, feeding, and diaper changes. Gain clear insights into your baby's patterns and trends to foster confidence and reduce stress. Stay synchronized with other caregivers through this intuitive tracking tool.
Create personalized soundscapes by blending ambient noises like rain, ocean waves, or white noise to help you fall asleep faster and wake up refreshed. Offers curated scenes and a minimal interface designed for nighttime use.
Easily track and analyze your sleep patterns by logging bedtime, wake time, sleep quality, and mood. Visualize your habits with calendar views and statistical graphs to understand and improve your sleep.
