Best Sleep Trainer Apps

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Baby Sleep Trainer: Ferber

(22K)

freemium

Guided Timer & Partner Sync

$1.99

$2.99 | 33% OFF

This app provides a simple and reliable timer for parents using the Ferber Method of sleep training. It features escalating check-in intervals, lock screen countdowns, and automatic partner synchronization. The app is a one-time purchase with no subscriptions or sign-ups required.

Ferber Method timerEscalating check-in intervalsLock screen countdown

AutoSleep: Watch Sleep Tracker

(1)

paid

Sleep Cycle Monitor & Alarm

$8.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration

Napper: Baby Sleep Tracker

(61K)

paid

Nap schedule for YOUR child!

Personalized baby sleep scheduleBaby activity tracker (nursing, diapers)Variety of sleep sounds

This app uses data and algorithms to predict your baby's nap and bedtime with high accuracy. It offers personalized sleep schedules, tracking for feedings and diaper changes, calming sleep sounds, and educational content on infant sleep habits. Gain insights into your baby's sleep patterns with easy-to-read statistics.

(4.3K)

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity

Sleep Tracker ++

Auto track like Fitbit

$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Teach Your Baby to Sleep

$1.99

This app helps parents train their babies to sleep through the night using a proven self-soothing method. It provides documentation, a trainer that runs in the background, and a log to track progress. Customize the training to your baby's needs and share successes with friends.

Proven sleep training methodBackground operationCustomizable wait times

Sleep Trainer for Toddlers

(8)

paid

The ultimate kid sleep trainer

$0.99

🔧 Utilities

(0)

NapBot - Auto Sleep Tracker

Apnea Monitor Cycle Analyzer

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

(6.3K)

Huckleberry: Baby Tracker

Baby Sleep & Nap Schedule App

Baby sleep and feeding trackerPersonalized sleep guidanceSweetSpot® nap time predictor

This app helps parents track baby sleep, feeding, and milestones with expert guidance. It offers smart tools like a sleep timing predictor and AI-powered parenting advice to simplify daily routines and foster restful nights.

🏥 Medical

(71K)

freemium

Sleep Trainer by Kidstible

by Kidstible Co.

Visual progress bar for sleep durationBluetooth lamp connectivityCustomizable wake times and colors

This app connects to a smart lamp to help toddlers establish healthy sleep routines. It uses a visual progress bar and a unique battery design to motivate children to rest. Parents can customize wake times, colors, and set automated routines for seamless operation.

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Sleep Tracker: Recorder, Sound

(166K)

free

Snore Recorder, Cycle Monitor

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

(7.8K)

ShiftNight: Sleep Tracker

Sleep great on bad schedules

Personalized sleep plansSchedule-aware recommendationsCaffeine timing guidance

This app creates personalized sleep plans for individuals with irregular schedules. It provides recommendations for sleep, caffeine intake, and naps based on your unique daily routine, helping you optimize rest and recovery.

Sleep Cycle Tracker WellSleep

(29)

subscription

Smart Alarm & Snore Recorder

Understand your sleep

Sleep score trackingPersonalized sleep debt calculationIdentifies individual sleep needs

This app tracks your sleep patterns to help you understand your personal sleep needs and calculate your sleep debt. It provides a daily sleep score and insights into your bedtime regularity, all personalized to your goals.

Nap Tracker & Sleep Training

(9)

subscription

Nana: Baby Sleep Coach

Effortless sleep tracking with one-tap timerAutomatic nap vs. night detectionPersonalized coaching based on baby's data

This app helps parents establish healthy sleep habits for their babies through smart tracking and expert guidance. It offers personalized coaching, effortless sleep logging, and detailed reports to understand sleep patterns. The app also allows for family coordination and provides access to expert sleep articles.

(3)

Tock - Alarm & Sleep Tracker

Smart Alarm & Snore Recorder

Smart Wake alarmSleep tracking and scoringSnore and noise detection

This app helps you wake up feeling refreshed by intelligently detecting your lightest sleep phase. It tracks your sleep patterns, identifies disturbances like snoring, and provides insights to improve your sleep routine. Features include smart alarms, sleep scoring, and a personalized sleep coach.