Best Sober Time Tracker Apps

239+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

The best sober time tracker apps on iPhone average 4.6★ across 239+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Sober Time Tracker

Sober Time - Sobriety Counter#1

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Editor's Choice
🌟 Lifestyle
4.8😊(39K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
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Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(181K ratings)
FreeAdsIn-App Purchases
#50in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
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I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Sober Time Tracker apps to explore

4
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
5
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(868)
subscription
6
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
7
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
8
Sober Time – Alcohol Tracker
Sober Time – Alcohol Tracker
Sober Time – Alcohol Tracker
Calculate BAC & time to drive
Free
🌟 Lifestyle
(1)
9
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.

Automatic background trackingLow battery consumption (<1%)Weekly journal with insights
💪 Health & Fitness
(39K)
free with in-app purchases
10
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Tracking & Hours Management
Free

Effortlessly track your time from any device with a single tap. Organize entries with projects and tags, analyze your productivity with reports, and boost focus with Pomodoro mode. Seamlessly syncs across all your platforms.

Cross-device time trackingDetailed reports and exportProject, client, and tag organization
💼 Business
(9.3K)
free
11
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
💪 Health & Fitness
(914)
free
12
OfficeTime Work & Time Tracker
OfficeTime Work & Time Tracker
OfficeTime Work & Time Tracker
Easily Track Your Hours
Free

This app offers an intuitive way to track your work hours and expenses, designed for freelancers and small teams. It allows for detailed project and category tracking, multiple timers, and background operation. An upgrade unlocks advanced features like cross-platform syncing and detailed reporting.

Track by project and categoryRun multiple timersTime in the background
📊 Productivity
(34)
free with in-app purchases
13
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
14
Timery: Time Tracker
Timery: Time Tracker
Timery: Time Tracker
Easy time tracking with Toggl
Free

Streamline your Toggl time tracking with this app. Quickly start frequently used timers, edit entries, and view reports. Integrates with widgets and Shortcuts for efficient workflow on Apple devices.

Saved timers for quick accessEdit and split time entriesTime entry suggestions
📊 Productivity
(1.1K)
freemium
15
Sobriety Tracker Day Counter
Sobriety Tracker Day Counter
Sobriety Tracker Day Counter
Stay Sober Motivation&Reminder
Free

This app helps users overcome addiction and build healthy habits. It tracks sober days, provides motivational reminders, and allows for custom habit planning to support recovery and progress monitoring.

Track multiple addictionsDaily motivational remindersVisualize sober day timeline
🌟 Lifestyle
(85)
free with in-app purchases
16
Dry Days by AlcoChange
Dry Days by AlcoChange
Dry Days by AlcoChange
Change Your Drinking
Free

This app helps you change your relationship with alcohol, whether you aim to cut back, take a break, or quit entirely. It offers personalized goal setting, motivational tools, progress tracking, and expert guidance to support your journey towards a healthier lifestyle.

Personalized goal setting (abstinence, moderation, break)Daily encouragement and motivationProgress charts and statistics
💪 Health & Fitness
(733)
free
17
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Quit Drinking, Alcohol Tracker
Free

This app helps individuals break free from alcohol addiction by tracking sober days, monitoring progress, and providing insights into money saved and health improvements. It offers a supportive community and educational resources for long-term sobriety.

Daily tracking of alcohol-free daysProgress monitoring and milestone celebrationStatistics on money saved
🔧 Utilities
(13)
free with in-app purchases
18
Sober Today - Day Counter
Sober Today - Day Counter
Sober Today - Day Counter
Recovery Time Calculator
Free

Track your alcohol addiction and sobriety time with precision, down to the second. This app offers daily reflections, meditations, and visual progress tracking to support your recovery journey. It also helps you calculate money saved and share your achievements.

Precise sobriety time tracking (days, hours, minutes, seconds)Daily motivational reflections and meditationsCalculation of money saved
🌟 Lifestyle
(851)
free with in-app purchases
19
Timestamper: Activity Tracker
Timestamper: Activity Tracker
Timestamper: Activity Tracker
Daily Log with Date-Time, Note
Free

Easily log your daily activities with timestamps, notes, and location. Organize your day, build habits, and improve productivity with category-based tracking and customizable settings.

Timestamp activitiesAdd notes and locationCategory-wise activity log
📊 Productivity
(167)
free with in-app purchases
20
TIMEFLIP2:  Time&Task tracker
TIMEFLIP2:  Time&Task tracker
TIMEFLIP2: Time&Task tracker
Hack your time!
Free

This interactive time tracker uses a physical device paired with a mobile app to intuitively log and visualize time spent on tasks. It helps individuals and teams monitor work patterns, bill hours, and analyze productivity through a user-friendly interface. The device automatically starts tracking time when a designated side is placed face up.

Interactive physical time tracking deviceIntuitive task loggingTime data visualization
🔧 Utilities
(81)
paid