Best Sober Time Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

The best sober time tracker apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Sober Time Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (40K)YesYesAug 2026
2I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
3Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (868)NoYesJul 2026
4Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
5soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
6Sober: Recovery TrackerSober: Recovery TrackerFree4.8★ (7.6K)NoYesAug 2026
7Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
8SoberStreak: Sobriety TrackerSoberStreak: Sobriety TrackerFreeNoNoJul 2026

Top Picks for Sober Time Tracker

Sober Time - Sobriety Counter#1

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Editor's Choice
🌟 Lifestyle
4.8😊(40K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#57in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days - Sobriety Counter#3

Days - Sobriety Counter by Reflective Technologies ApS

Sobriety and Personal Tracker
Worth Considering
🌟 Lifestyle
4.3😞(868 ratings)
FreeIn-App Purchases
Days - Sobriety Counter screenshot 1
Days - Sobriety Counter screenshot 2
Days - Sobriety Counter screenshot 3
Days - Sobriety Counter screenshot 4
Days - Sobriety Counter screenshot 5

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

What We Love

  • 👍 Perfectly simple, incredibly helpful
  • 👍 Refreshingly simple
  • 👍 Extremely straightforward
  • 👍 Amazing

Room to Improve

  • 🐛 Widget is not working or not available anymore
  • 🐛 No Widget available
  • 🐛 Widget?

More Sober Time Tracker apps to explore

4
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
5
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
6
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
7
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
8
SoberStreak: Sobriety Tracker
SoberStreak: Sobriety Tracker
SoberStreak: Sobriety Tracker
by SOBERSTREAK AI LTD
Free
💪 Health & Fitness
(0)
9
Mode Zero: Sobriety Tracker
Mode Zero: Sobriety Tracker
Mode Zero: Sobriety Tracker
Quit Anything. Track Recovery.
Free

A calm and focused recovery tracker to help you quit any habit, from substances to behaviors. It provides clear metrics on clean time, savings, and health improvements without pressure or shame. Track your progress with a daily pledge, journal, and milestone achievements.

Track clean time to the secondMonitor physical and mental health improvementsCalculate savings from quitting habits
💪 Health & Fitness
(2)
freemium
10
Quit Drinking - Sober Counter
Quit Drinking - Sober Counter
Quit Drinking - Sober Counter
Streak & Mood Journal
Free
💪 Health & Fitness
(0)
11
Wello: Sobriety Tracker Pet
Wello: Sobriety Tracker Pet
Wello: Sobriety Tracker Pet
Addiction recovery counter
Free
🌟 Lifestyle
(0)
12
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
13
Committed: Sobriety Tracker
Committed: Sobriety Tracker
Committed: Sobriety Tracker
Sober Widgets & Milestones
Free

Track your commitments and visualize your progress with unique visual displays. Set custom milestones and view your journey on your home screen, lock screen, or Apple Watch. This app prioritizes privacy with on-device data storage and optional Face ID protection.

Multiple progress visualization modes (Matrix, Sky, Ledger)Customizable milestonesHome screen and lock screen widgets
🌟 Lifestyle
(2)
free
14
Time Not Wasted: Sober Timer
Time Not Wasted: Sober Timer
Time Not Wasted: Sober Timer
Quit Drinking & Break Habits
Free
💪 Health & Fitness
(0)
15
StayClean — Sobriety Tracker
StayClean — Sobriety Tracker
StayClean — Sobriety Tracker
Track sober days & savings
Free
💪 Health & Fitness
(0)
16
Sober Time – Alcohol Tracker
Sober Time – Alcohol Tracker
Sober Time – Alcohol Tracker
Calculate BAC & time to drive
Free

Estimate your Blood Alcohol Content (BAC) and track your progress back to sobriety. Input your body data and drinks to receive a countdown to 0.00% and helpful reminders. This tool provides estimates to help you understand your alcohol consumption timeline.

BAC estimationCountdown to 0.00%Drink logging
🌟 Lifestyle
(1)
free
17
Sober not Sorry
Sober not Sorry
Sober not Sorry
Track your sober days
Free
🌟 Lifestyle
(0)
18
Alcohol Tracker - AlcoTool
Alcohol Tracker - AlcoTool
Alcohol Tracker - AlcoTool
Build Better Drink Habits
Free
🌟 Lifestyle
(0)
19
SoberMate
SoberMate
SoberMate
Your Sobriety Tracker
Free
💪 Health & Fitness
(0)
20
Horizon Sobriety Tracker
Horizon Sobriety Tracker
Horizon Sobriety Tracker
Sobriety Counter & Motivation
Free
💪 Health & Fitness
(0)

FAQ about Sober Time Tracker

What are the best sober time tracker apps for iPhone?
Sober Time - Sobriety Counter tops our sober time tracker apps ranking as of July 2026, with a 4.8-star average from 40K App Store ratings, and it's free to download.
Yes — 20 of the top sober time tracker apps we rank are free to download, including Sober Time - Sobriety Counter and I Am Sober.
Sober Time - Sobriety Counter shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ sober time tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Sober Time is an addiction recovery tracker that helps users monitor their progress, stay motivated, and connect with others in recovery. It allows you to track multiple addictions, set personal goals, and provides daily motivational messages.
Key features include tracking multiple addictions, setting and customizing goals, receiving daily motivational messages, a vibrant community forum for discussion, personalized addiction tracking with custom backgrounds and icons, various timer options, relapse tracking with notes, and tracking money saved.