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Best Soothing Sounds Background Apps

209+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 209+ soothing sounds background apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Soothing Sounds Background

White Noise Deep Sleep Sounds#1

White Noise Deep Sleep Sounds by Slumber Studios, LLC

Fan. Rain. Better Baby Sleeper
Editor's Choice
💪 Health & Fitness
4.8😊(203K ratings)
FreeIn-App Purchases
#59in Health & Fitness
White Noise Deep Sleep Sounds screenshot 1
White Noise Deep Sleep Sounds screenshot 2
White Noise Deep Sleep Sounds screenshot 3
White Noise Deep Sleep Sounds screenshot 4
White Noise Deep Sleep Sounds screenshot 5
White Noise Deep Sleep Sounds screenshot 6

This app provides a variety of calming sounds to help adults and children fall asleep faster. It also aids in focus and meditation by blocking distractions and creating a relaxing atmosphere. Enjoy a wide selection of free and premium ambient audio for better rest and concentration.

What We Love

  • 🌊 Relaxing and soothing sounds
  • 🛌 Helps with sleep and relaxation
  • 🔊 Wide variety of sound options
  • 👶 Useful for babies and children

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Paywall for many sound options
  • 🔁 Repetitive sound loops
Rain Rain Sleep Sounds#2

Rain Rain Sleep Sounds by Tim Gostony

White Noise & Calm Tinnitus
Strong Contender
💪 Health & Fitness
4.8😊(130K ratings)
FreeAdsIn-App Purchases
Rain Rain Sleep Sounds screenshot 1
Rain Rain Sleep Sounds screenshot 2
Rain Rain Sleep Sounds screenshot 3
Rain Rain Sleep Sounds screenshot 4
Rain Rain Sleep Sounds screenshot 5
Rain Rain Sleep Sounds screenshot 6

Drift off to sleep faster with a vast library of high-quality, endless ambient sounds. Mix and match sounds, save your favorite combinations, and utilize features like a fade-out timer and bedtime reminders for a better night's rest.

What We Love

  • 🌧️ Excellent variety of high-quality rain and nature sounds
  • 👍 User-friendly interface with easy sound mixing and customization
  • 💤 Helps users fall asleep quickly and sleep soundly
  • 🕰️ Useful timer and fade-out features

Room to Improve

  • 💰 Premium sounds and subscription model can be expensive for some users
  • 🔊 Volume levels can sometimes be inconsistent or too loud
  • 🔁 Some sounds may feel repetitive or looped after extended use
Atmosphere: Relaxing Sounds#3

Atmosphere: Relaxing Sounds by Peak Pocket Studios

Relaxing rain sleeping sounds
Worth Considering
💪 Health & Fitness
4.8😊(2.5K ratings)
FreeAdsIn-App Purchases
Atmosphere: Relaxing Sounds screenshot 1
Atmosphere: Relaxing Sounds screenshot 2
Atmosphere: Relaxing Sounds screenshot 3
Atmosphere: Relaxing Sounds screenshot 4

Create personalized soundscapes for relaxation, sleep, meditation, and stress relief. Mix high-quality natural and artificial sounds from various environments, enhanced with binaural beats and isochronic tones. Features a timer and background playback for uninterrupted tranquility.

What We Love

  • 👍 Great app for relaxation and sleep
  • 🎨 Excellent sound quality and variety
  • 💰 Completely free with no in-app purchases
  • 🔊 Ability to mix and customize sounds

Room to Improve

  • 🐛 Timer does not always work as expected
  • 🔇 Audio stops when screen is locked or app is in background
  • 📢 Occasional disruptive ads

More Soothing Sounds Background apps to explore

4
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
Binaural beats. Calm & Sleep
Free

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

Immersive music therapy with specific frequencies3D Sound Journeys with nature sounds and ASMRClarity Test to measure mental state
💪 Health & Fitness
(18K)
free with in-app purchases
5
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(390K)
free with in-app purchases
6
NoiseZ: Soothing Sleep Sounds
NoiseZ: Soothing Sleep Sounds
NoiseZ: Soothing Sleep Sounds
Relaxing background noises
Free

This app provides a vast library of soothing sounds and bedtime stories to help users relax, reduce stress, and achieve deeper, more restful sleep. It offers customizable features like timers and background playback, making it ideal for both adults and babies struggling with insomnia or anxiety.

100+ soothing soundsBedtime storiesCalming anxiety
💪 Health & Fitness
(253)
free with in-app purchases
7
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
8
Ocean Sounds - Relaxing Music
Ocean Sounds - Relaxing Music
Ocean Sounds - Relaxing Music
Calm White Noise Sleep Machine
Free

Immerse yourself in soothing ocean sounds and white noise to promote relaxation, sleep, and concentration. This app offers a variety of high-quality nature soundscapes designed to help you unwind, reduce stress, and achieve a peaceful state of mind.

High-quality sea soundsVariety of nature sound effectsWhite noise options
💪 Health & Fitness
(1K)
free with in-app purchases
9
Soundscape - Ambient Sounds
Soundscape - Ambient Sounds
Soundscape - Ambient Sounds
Nature, Fan, Rain, White Noise
Free

Create personalized audio environments for relaxation, sleep, or focus. Mix and match a wide variety of sounds, including nature, ambient tones, and specialized frequencies. Offers curated mixes and educational content on sound therapy.

Mix and match soundsNature sounds for relaxationColored noises for focus
🎵 Music
(384)
free with in-app purchases
10
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
by VisualHype GmbH
Free

This app offers a collection of high-quality nature and ambient sounds designed to promote relaxation, aid sleep, and calm babies. Enjoy endless playback with customizable sound mixing, beautiful wallpapers, and a sleep timer for a peaceful experience.

High-quality, endless sound playbackBackground audio playbackCustomizable sound mixing
💪 Health & Fitness
(2.3K)
free with in-app purchases
11
Sleep Aid Fan - White Noise
Sleep Aid Fan - White Noise
Sleep Aid Fan - White Noise
Background Fan Sounds To Sleep
Free

This app provides soothing fan sounds to help you fall asleep faster, reduce stress, and wake up feeling more energized. It offers adjustable volume, a timer, and background ambient sound for a seamless sleep experience. Enjoy a better night's rest wherever you are.

3 high-quality fan noisesAdjustable volumeBuilt-in timer
🌟 Lifestyle
(45K)
free with in-app purchases
12
TaoMix 2: Sleep Sounds & Focus
TaoMix 2: Sleep Sounds & Focus
TaoMix 2: Sleep Sounds & Focus
Calm Meditation & White Noise
Free

Create personalized soundscapes for relaxation, sleep, and focus. Mix over 120 sounds, record your own, and control the evolution of your audio environment. Enhance your experience with smart lighting integration.

Create evolving soundscapesMix over 120 soundsRecord and import custom sounds
💪 Health & Fitness
(4.6K)
subscription
13
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies
💪 Health & Fitness
(17K)
free with in-app purchases
14
ASMR Whisper & Tingle Calm App
ASMR Whisper & Tingle Calm App
ASMR Whisper & Tingle Calm App
Calming sounds soothe anxiety
Free

Experience deep relaxation and soothing tingles with a vast library of unique sounds. Save your favorite combinations, customize audio, and enjoy seamless playback to combat insomnia and anxiety.

100+ unique soundsSave favorite sound combosCustomize volume
💪 Health & Fitness
(3.4K)
free with in-app purchases
15
Meditation Sounds: Relaxtopia
Meditation Sounds: Relaxtopia
Meditation Sounds: Relaxtopia
Calm & Relax To Ambient Noises
Free

This app offers a variety of ambient soundscapes designed to promote relaxation and focus. Users can choose from pre-made sound themes or create custom mixes by combining different sounds. It also features convenient widgets and Siri shortcuts for quick access.

Variety of sound themesCustom sound mixingSiri Shortcuts integration
💪 Health & Fitness
(2)
free with in-app purchases
16
Sleep Orbit: ASMR 3D Sounds
Sleep Orbit: ASMR 3D Sounds
Sleep Orbit: ASMR 3D Sounds
White Noise Sounds, ASMR & Fan
Free

Create personalized soundscapes by mixing over 100 high-quality audio tracks. Enjoy immersive binaural audio that orbits around you, or take full control of the sound direction. Perfect for relaxation, sleep, and focus.

Mix unlimited soundsOver 100 unique soundsIntuitive binaural controls
💪 Health & Fitness
(3.4K)
free with in-app purchases
17
Classic Melody — Relaxing, Calming, and Soothing Instrumental Music to Relieve Stress and Help Sleep Better (Free)
Classic Melody — Relaxing, Calming, and Soothing Instrumental Music to Relieve Stress and Help Sleep Better (Free)
Classic Melody — Relaxing, Calming, and Soothing Instrumental Music to Relieve Stress and Help Sleep Better (Free)
by Lina Elsayed
Free

This app provides soothing instrumental music to help you relax, fall asleep faster, and wake up gently. Enjoy a variety of calming melodies for stress relief, focus, and peaceful moments.

Relaxing HD instrumental soundsSleep/nap timerAlarm clock
🌟 Lifestyle
(106)
free
18
myNoise: Focus · Relax · Sleep
myNoise: Focus · Relax · Sleep
myNoise: Focus · Relax · Sleep
White Noise & Ambient Sounds
Free

Create personalized soundscapes for focus, relaxation, and sleep. With over 300 customizable audio environments, this app helps reduce stress, improve productivity, and mask disruptive noises. Enjoy scientifically engineered sounds designed for long listening sessions.

300+ customizable soundscapesStress and anxiety reductionFocus and productivity enhancement
💪 Health & Fitness
(851)
free with in-app purchases
19
Deep Relax Sleep Music
Deep Relax Sleep Music
Deep Relax Sleep Music
Stress Relief, Sleeping Sounds
Free

Create personalized soundscapes for relaxation, sleep, meditation, or focus. Mix and match a variety of soothing sounds, adjust volumes, and set alarms or timers. Unlock more sounds and features with a subscription.

Wide variety of soothing soundsMix and match sounds with individual volume controlBinaural mode for deeper meditation
💪 Health & Fitness
(4.3K)
free with in-app purchases
20
Moonlight: Sleep & Sounds
Moonlight: Sleep & Sounds
Moonlight: Sleep & Sounds
Background Noise & Brainwaves
Free

Enhance your sleep and relaxation with a vast library of scientifically proven sounds, brainwaves, and music. Create custom soundscapes to improve memory and promote a calm mind and body, helping you wake up refreshed.

Hundreds of relaxing soundsNature soundsASMR sounds
📊 Productivity
(85)
free with in-app purchases