Best Sport Pour Femme Apps

216+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

The best sport pour femme apps on iPhone average 4.8★ across 216+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Sport Pour Femme

Female Fitness - Fit at Home#1

Female Fitness - Fit at Home by Simple Health Limited

Buttocks Workout, Legs Workout
Editor's Choice
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
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This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
Lose Weight for Women at Home#2

Lose Weight for Women at Home by Leap Health Fitness Limited

Home Workout for Women, Fit
Strong Contender
💪 Health & Fitness
4.8😊(2.2K ratings)
FreeAdsIn-App Purchases
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This app offers effective at-home workouts for women to burn fat and lose weight. It features short, customizable routines targeting specific body areas and includes progress tracking. Designed for all fitness levels, it requires no equipment.

What We Love

  • 👍 Easy to use
  • 🚀 Efficient workouts
  • 💪 Effective for weight loss
  • 🔗 Integrates with health apps

Room to Improve

  • 💰 Paywall for many features
  • 🔍 Difficult to customize workouts
  • 🙄 Excessive ads
Workout for Women: Fit at Home#3

Workout for Women: Fit at Home by Leap Health Fitness Limited

Home Workout: Yoga & Fitness
Worth Considering
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
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Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking

More Sport Pour Femme apps to explore

4
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Home Workout for Weight Loss
Free

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

Systematic home workoutsHundreds of diet plansVideo and animation guidance
💪 Health & Fitness
(21K)
free with in-app purchases
5
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
💪 Health & Fitness
(14K)
subscription
6
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(28K)
subscription
7
Women Workouts - Weight Loss
Women Workouts - Weight Loss
Women Workouts - Weight Loss
Lose Weight, Fitness Coach
Free

This app offers short, effective home workouts designed for women to burn fat and lose weight. It provides personalized plans, animation guidance, and progress tracking to help users build a consistent exercise habit and improve overall health.

Short, effective 7-minute workoutsNo equipment requiredPersonalized workout plans
💪 Health & Fitness
(1.4K)
free with in-app purchases
8
WeBurn: Home Workout for Women
WeBurn: Home Workout for Women
WeBurn: Home Workout for Women
Lose Belly Fat and Burn Weight
Free

This app offers quick, 7-minute high-intensity interval training (HIIT) workouts designed specifically for women. It provides personalized plans, various workout programs, and customizable intensity levels to help users achieve their fitness goals from home.

7-minute HIIT workoutsPersonalized workout plansTargeted calorie burn
💪 Health & Fitness
(2.4K)
freemium
9
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Lose Weight Home. Get Fit Gym
Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

30-day workout plan3 difficulty levelsPersonalized training creation
💪 Health & Fitness
(8.8K)
free with in-app purchases
10
Fitness for Women by Fit & Hot
Fitness for Women by Fit & Hot
Fitness for Women by Fit & Hot
Weight Loss Workout at Home
Free

Achieve your fitness goals with personalized workout plans designed for women. This app offers tailored routines, motivational support, and engaging challenges to help you lose weight, tone up, and improve flexibility, all from the comfort of your home without any equipment.

100% personal workout planSupport and motivationFitness challenges
💪 Health & Fitness
(255)
subscription
11
Youth: Home Workout & Fitness
Youth: Home Workout & Fitness
Youth: Home Workout & Fitness
Get fit: fat loss no equipment
Free

Achieve a younger appearance and feel with a comprehensive approach to fitness and well-being. This app offers personalized workout programs, body age tracking, healthy habit guidance, and anti-aging techniques for face and skin.

Body age reduction trackingPersonalized workout programsBack pain relief exercises
💪 Health & Fitness
(2.5K)
free with in-app purchases
12
Lose Weight app for Women
Lose Weight app for Women
Lose Weight app for Women
Results in 30 days
Free

This app offers a 30-day workout plan designed to help women achieve their weight loss goals. It focuses on gradual intensity increases and low-impact exercises to prevent injury and build consistency. Gentle notifications help users stay on track.

30-day workout challengeGradually increasing intensityLow-impact exercises
💪 Health & Fitness
(1.3K)
free with in-app purchases
13
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Personalized workout plansCustom healthy meal plansFocus on problem zones
💪 Health & Fitness
(29K)
free with in-app purchases
14
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
Pilates, Gym Exercises & Plans
Free

This app offers a comprehensive fitness and nutrition program designed for women. It features a wide variety of workouts, personalized plans, healthy recipes, and progress tracking tools to help users achieve their health goals and build confidence.

400+ on-demand live classesVariety of training styles (Pilates, yoga, HIIT)Personalized workout plans
💪 Health & Fitness
(4.9K)
free with in-app purchases
15
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
💪 Health & Fitness
(7.5K)
free with in-app purchases
16
Fitness for Women at Home|Gym
Fitness for Women at Home|Gym
Fitness for Women at Home|Gym
Lose Weight, Perfect Butt|legs
Free

This app provides personalized fitness coaching for women, offering a wide variety of workout programs for home or gym. It features expert-designed exercises, custom workout creation, and progress tracking to help users achieve their fitness goals.

Personalized coaching with voice guidanceWorkout programs for home and gymCustom exercise creation
💪 Health & Fitness
(207)
free with in-app purchases
17
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Workout Videos + Human Coach
Free

This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.

Personalized coaching plansIn-app messaging with coachThousands of audio/video workouts
💪 Health & Fitness
(14K)
subscription
18
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(34K)
free with in-app purchases
19
Everdance: Chair Dance Workout
Everdance: Chair Dance Workout
Everdance: Chair Dance Workout
Low Impact Exercises at Home
Free

This app offers low-impact, seated dance workouts designed for women over 40. It focuses on gentle movement, building consistency, and fostering a supportive community without pressure or judgment. Reconnect with your body and build confidence through accessible, at-home fitness.

Seated chair dance workoutsLow-impact and joint-friendly exercisesMove at your own pace
💪 Health & Fitness
(3.4K)
free with in-app purchases
20
Gymshark: Shop Gym Clothes
Gymshark: Shop Gym Clothes
Gymshark: Shop Gym Clothes
Buy Fitness & Workout Clothing
Free

Shop the latest activewear and gym clothing collections. Get early access to new releases, personalized recommendations, and exclusive content. Enjoy a seamless shopping experience with secure checkout and order tracking.

Early access to exclusive gym clothesPersonalized shopping experienceSeamless and secure checkout
🛍️ Shopping
(168K)
free with in-app purchases