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Best Sprinting Timer Apps & Games

250+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated August 2026

With an average user rating of 4.6★, the sprinting timer category is one of the App Store's strongest. Browse all 250+ apps and games we track, sorted so the most loved ones surface first.

Compare top Sprinting Timer Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seconds Interval TimerSeconds Interval TimerFree4.7★ (23K)NoYesAug 2026
2Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
3Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesAug 2026
4Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
5Simple Interval TimerSimple Interval TimerFree4.9★ (5.3K)YesYesAug 2026
6Sprint Timer - On Your MarkSprint Timer - On Your MarkFree4.3★ (4)YesYesAug 2026
7Simple Sprint TimerSimple Sprint TimerFree—NoNoJul 2026
8The WOD TimerThe WOD TimerFree—NoNoMay 2026

Top Picks for Sprinting Timer

Seconds Interval Timer#1

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Intervals Pro: HIIT Timer#3

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Worth Considering
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality

More Sprinting Timer apps to explore

4
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
5
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by 0FF
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(5.3K)
free with in-app purchases
6
Sprint Timer - On Your Mark
Sprint Timer - On Your Mark
Sprint Timer - On Your Mark
Starter & Stopwatch for Track
Free

This app functions as a starter and stopwatch for track events. It allows users to customize starting commands and measure race times, with options for randomized timing and saving recorded data. It's ideal for practice sessions or when official starters are unavailable.

Customizable start commandsRandomized SET to pistol timingSave and view measured times
⚽ Sports
(4)
free with in-app purchases
7
Simple Sprint Timer
Simple Sprint Timer
Simple Sprint Timer
by Jason Mark
Free
💪 Health & Fitness
(0)
8
The WOD Timer
The WOD Timer
The WOD Timer
Simple & ad-free WOD timer
Free
💪 Health & Fitness
(0)
9
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
10
TrackSpeed: Sprint Timer
TrackSpeed: Sprint Timer
TrackSpeed: Sprint Timer
Phone Timing for Sprinting
Free

Transform your phone into a professional sprint timing system with sub-4ms accuracy. Features automatic finish line detection, multiple start methods including voice commands, and multi-phone synchronization for advanced training.

Sub-4ms timing accuracyAutomatic finish line detectionMultiple start methods (touch, countdown, voice, flying, in-frame)
⚽ Sports
(0)
free with in-app purchases
11
Sprint Intervals
Sprint Intervals
Sprint Intervals
by Luke Hester
Free

Create custom interval, Tabata, or EMOM workout timers with colorful, segment-based displays. Save, edit, and favorite your routines for quick access. Personalize timer colors and utilize dark mode for a better user experience.

Customizable workout timersInterval, Tabata, EMOM supportSegmented timer display
💪 Health & Fitness
(0)
ad-supported
12
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
💪 Health & Fitness
(5)
free
13
TimerWOD - Workout Timer
TimerWOD - Workout Timer
TimerWOD - Workout Timer
Timer for EMOM, AMRAP & Tabata
Free

This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.

AMRAP, EMOM, For Time, Tabata timersCount up or down functionalityClear, easy-to-read display
💪 Health & Fitness
(3)
ad-supported
14
SprintBase
SprintBase
SprintBase
Maximize Your Sprint
Free

Analyze your sprinting technique with AI-powered video analysis. Get detailed biomechanical feedback, personalized coaching cues, and training plans to improve your speed and performance. Track your progress and see your sprint times drop.

AI-powered video analysisBiomechanical breakdownPersonalized coaching cues
💪 Health & Fitness
(6)
freemium
15
Workout Timer - REPSY
Workout Timer - REPSY
Workout Timer - REPSY
HIIT, Tabata,Crossfit Interval
Free
💪 Health & Fitness
(0)
16
SoloSprint - Sprint Timer
SoloSprint - Sprint Timer
SoloSprint - Sprint Timer
Voice activated sprint timer
Free
$2.99 | 100% OFF
💪 Health & Fitness
(0)
17
Run Walk Run Timer
Run Walk Run Timer
Run Walk Run Timer
by SIvakumar Thirugnana
Free
💪 Health & Fitness
(0)
18
TimerChain - Interval Timer
TimerChain - Interval Timer
TimerChain - Interval Timer
Sequential Timer Chains
Free
🌟 Lifestyle
(0)
19
IntervalFree
IntervalFree
IntervalFree
Simple Interval Timer
Free

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen
💪 Health & Fitness
(3)
free
20
Stop the Timer
Stop the Timer
Stop the Timer
by Noam Sela
Free
🎮 Games
(0)

FAQ about Sprinting Timer

What are the best sprinting timer apps & games for iPhone?
Seconds Interval Timer tops our sprinting timer apps & games ranking as of August 2026, with a 4.7-star average from 23K App Store ratings, and it's free to download.
Yes — 20 of the top sprinting timer apps & games we rank are free to download, including Seconds Interval Timer and Interval Timer □ HIIT Timer.
Seconds Interval Timer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ sprinting timer apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Seconds Interval Timer is designed to be the best interval timer for workouts such as Tabata, HIIT, and Circuit Training. It offers a full-screen, colored display that is easy to read from a distance, and can be used in either landscape or portrait mode. The app also includes templates for different training styles and allows for combining timers for greater control.
Key features include a full-screen, colored display for easy readability, templates for HIIT, Tabata, and Circuit Training, and the ability to combine timers. It also offers voice prompts for interval names and upcoming alerts, as well as other sound alerts like beeps and bells. Users can assign music per interval or per timer and the timer runs in the background.