Best Stretch Timer Apps

213+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

The best stretch timer apps on iPhone average 4.6★ across 213+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Stretch Timer

Simple Stretch Timer#1

Simple Stretch Timer by Rex Garland

No-nonsense repeating timer
Editor's Choice
💪 Health & Fitness
4.9(23 ratings)
Free
Simple Stretch Timer screenshot 1
Simple Stretch Timer screenshot 2
Simple Stretch Timer screenshot 3

This simple, no-fuss timer allows you to time your stretches with customizable duration, sound and vibration alerts, and repeat features, all in a straightforward and easy-to-use interface. Download it today to keep your stretches on track without any distractions or added costs.

Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(83K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Simple Interval Timer#3

Simple Interval Timer by Alena Kazarova

Worth Considering
⚽ Sports
4.9😊(4.2K ratings)
FreeAdsIn-App Purchases
Simple Interval Timer screenshot 1
Simple Interval Timer screenshot 2
Simple Interval Timer screenshot 3
Simple Interval Timer screenshot 4
Simple Interval Timer screenshot 5
Simple Interval Timer screenshot 6

A user-friendly interval timer application designed for various workouts like running, cycling, and HIIT, with customizable settings for sets, action, and break durations. Available on iOS and Apple Watch, it offers simplicity, background operation, and heartbeat monitoring, making it easy to focus on training. Start your efficient workouts with ease using this interval timer!

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and straightforward
  • 💰 Actually free, no paywall
  • 🔊 Unobtrusive audio cues

Room to Improve

  • 🐛 Occasional bugs and crashes
  • ⚙️ Limited customization options
  • 🔋 Compatibility issues with newer iOS versions

More Stretch Timer apps to explore

4
Stretch - A countdown timer for fitness, workout, egg, or anything really
Stretch - A countdown timer for fitness, workout, egg, or anything really
Stretch - A countdown timer for fitness, workout, egg, or anything really
by Runloop Ltd
Free

Stretch is a simple countdown timer app with preset timers for activities like stretching, exercising, and more. It runs in the background, even when your device is locked, and offers easy editing of timer durations. Try Stretch for efficient timing of various tasks!

💪 Health & Fitness
(225)
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
6
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

Set multiple custom timers with different intervals to schedule periodic reminders and alarms with the Repeat Timer app. Stay organized and on track with this multifunctional timer and alarm clock tool. Download now and never miss an important task or event again!

🔧 Utilities
(7.3K)
7
StretchTimer-StretchSupport
StretchTimer-StretchSupport
StretchTimer-StretchSupport
Efficient stretch habit timer
Free

This convenient timer application helps you establish an effective stretching habit by allowing you to customize sets, times, and sound effects, while tracking your progress in a calendar format. Download the app to start your daily stretching routine and consider upgrading to a premium plan for ad-free and additional features.

💪 Health & Fitness
(2)
8
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free

Stretching is a cutting-edge fitness app designed to help users improve flexibility and reduce muscle stiffness. With personalized stretching routines, progress tracking, and interactive tutorials, achieve your fitness goals effortlessly. Start your journey to better health today!

💪 Health & Fitness
(1.2K)
9
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(60K)
10
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

💪 Health & Fitness
(23K)
11
Amelia Timer
Amelia Timer
Amelia Timer
Simple interval timer
Free
💪 Health & Fitness
(60)
12
Stretch Timer - make your own
Stretch Timer - make your own
Stretch Timer - make your own
by Noriho Tanaka
Free
💪 Health & Fitness
(0)
13
Timer Holic
Timer Holic
Timer Holic
"What was I going to do?"
Free

This application helps users quickly set timers for short periods of time, allowing them to focus on more important things. With features like customizable alerts, multiple timers, and a stopwatch, it streamlines time management, making it easy to stay on track.

🔧 Utilities
(14)
14
Stretch Timer
Stretch Timer
Stretch Timer
by Allister Jenks
$0.99

This simple timer app helps you achieve perfect muscle stretches by guiding you through customizable stretch and rest intervals, with optional audible cues. Set your desired stretch and rest times, then tap to start, and the app will lead you through a precise stretching routine.

💪 Health & Fitness
(5)
15
Performance Timer
Performance Timer
Performance Timer
by Andrew Schweig
Free

This large-display countdown timer helps you monitor the time remaining in a performance or presentation, and alerts you when the time is up by changing the numbers to red and counting up to show how long you've gone over. Simply set the time from 1 to 99 minutes and stay on track.

🔧 Utilities
(59)
16
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

💪 Health & Fitness
(9K)
17
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

💪 Health & Fitness
(15K)
18
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
HIIT, Tabata, Circuit Training
Free

Create custom workout routines with the Exercise Timer app. Perfect for HIIT, Tabata, and Circuit Training, this app helps you stay on track with timing intervals and workouts. Boost your fitness with precision.

💪 Health & Fitness
(929)
19
PT Timer: Stretch & Exercise
PT Timer: Stretch & Exercise
PT Timer: Stretch & Exercise
For physical therapy
Free
💪 Health & Fitness
(95)
20
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)

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