Best The Congruence App

5.0(6 ratings)

FreeIn-App Purchases

This app provides teens with an evidence-based, voice-activated toolbox for self-coaching. It helps users overcome obstacles, regulate emotions, build confidence, and make informed decisions through interactive audio activities and recorded sessions.

DBT-Mind - The DBT App by TIMO SCHOLZ-FRITSCH

DBT Therapy Companion

Strong Contender

4.2(18 ratings)

FreeIn-App Purchases

This app provides a personal companion for mental health, helping users apply DBT skills, regulate emotions, and build inner strength. It offers guided practices, interactive exercises, and crisis support in a secure environment.

Kē by Karamo by Keep It Simple Team LLC

Self-Care, Journal & AI Coach

Worth Considering

Breathe - you're not alone

2.1(15 ratings)

Free

This daily mental wellness app offers AI-powered coaching inspired by Karamo Brown's style. Access short video lessons on self-esteem, relationships, sobriety, nutrition, and fitness, plus guided meditations and private community groups for support.

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Minimalist designEarn fun badgesView top distortions

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Guided meditationsSelf-paced online coursesJournal prompts

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