Best The Congruence App

5.0(6 ratings)

FreeIn-App Purchases

This app provides teens with an evidence-based, voice-activated toolbox for self-coaching. It helps users overcome obstacles, regulate emotions, build confidence, and make informed decisions through interactive audio activities and recorded sessions.

DBT-Mind - The DBT App by TIMO SCHOLZ-FRITSCH

DBT Therapy Companion

Strong Contender

4.1(15 ratings)

FreeIn-App Purchases

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

House Of Wellbeing by THE WELLBEING HYPNOTHERAPY GROUP LIMITED

Worth Considering

Clarity: CBT Self Help Journal

0.0(0 ratings)

FreeIn-App Purchases

Access over 140 guided meditations and hypnotherapy sessions designed to help you overcome limiting beliefs, habits, and fears. Utilize evidence-based techniques like CBT and NLP to transform your thinking and emotional state.

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ABC model thought loggingHistorical emotional insightsPDF progress export

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Notice. Understand. Evolve.

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