Best The First 90 Days Apps & Games

178+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

90 Day Challenge is the household name in the first 90 days, but it's far from the only option. We track 178+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for The First 90 Days

90 Day Challenge#1

90 Day Challenge by Browney B.V.

Editor's Choice
💪 Health & Fitness
4.7😐(4.5K ratings)
FreeAdsIn-App Purchases
90 Day Challenge screenshot 1
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This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

What We Love

  • 🚀 Smooth app experience
  • 👍 Helpful workout and nutrition features
  • 💪 Effective for building muscle and losing weight
  • 🤩 Motivating content from Browney and Captain America

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • ⏱️ Slow loading times for videos and content
  • 🔍 Difficulty navigating the app and finding features
ChatGPT#2

ChatGPT by OpenAI OpCo, LLC

The official app by OpenAI
Strong Contender
📊 Productivity
4.8😊(8.5M ratings)
FreeAdsIn-App Purchases
#1in Productivity
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This app provides access to advanced AI capabilities, including text generation, image creation from descriptions, and voice conversations. It offers personalized advice, creative inspiration, and instant answers for various tasks, syncing history across devices.

What We Love

  • 🚀 Powerful and versatile AI assistant
  • 👍 Intuitive and user-friendly interface
  • 🤖 Impressive conversational abilities
  • 💡 Convenient mobile access to ChatGPT

Room to Improve

  • 🐛 Occasional inaccuracies or inconsistencies in responses
  • 🔖 Limited to pre-2021 data, lacking real-time updates
  • 🔒 Concerns about privacy and data usage
Instagram#3

Instagram by Instagram, Inc.

Videos, creators & friends
Worth Considering
📷 Photo & Video
4.7😐(29M ratings)
FreeAdsIn-App Purchases
#2in Photo & Video
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Connect with friends and discover new content through photos, videos, and short-form entertainment. Share your daily moments and life's highlights, or dive into personalized feeds based on your interests.

What We Love

  • 💕 Excellent way to connect with friends and family
  • 🌍 Ability to discover new content and accounts
  • 🎨 Great platform for artists and creators to showcase their work
  • 🤝 Helps small businesses promote their products

Room to Improve

  • 🐛 Frequent bugs and glitches
  • 🤖 Overly aggressive AI moderation leading to unfair account suspensions
  • 🔒 Poor customer support and lack of transparency around account issues

More The First 90 Days apps to explore

4
Workday
Workday
Workday
Enterprise Workplace Solutions
Free

Access your enterprise workplace tools securely from your mobile device. Manage time off, view pay, submit expenses, and approve requests. Stay connected with company directory and learning resources, all with robust data security.

View pay and request time offSubmit timesheets and expensesApprove employee requests
💼 Business
(1.8M)
free
5
InnerCompass: 90-Day Leader
InnerCompass: 90-Day Leader
InnerCompass: 90-Day Leader
Master Your First 90 Days
Free

This app provides a structured 90-day plan and daily actions to help new managers succeed in their first leadership role. It offers personalized onboarding, team management tools, and progress tracking to avoid common pitfalls.

Personalized onboarding with 4 leadership pathsCustomized 30-60-90 day action plansDaily leadership focus with 90+ curated actions
📊 Productivity
(2)
free with in-app purchases
6
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 soft medium fitness tracker
Free

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

75-day challenge trackingProgress monitoringMotivation tools
💪 Health & Fitness
(8.2K)
freemium
7
In 90 Days
In 90 Days
In 90 Days
by Humanitarian Leadership Academy
Free

This game challenges players to make critical decisions as a Field Manager in humanitarian crises. Balance resources and timing to alleviate suffering sustainably, earning digital badges for learning outcomes. Designed with experts for authentic and inclusive gameplay.

Crisis management simulationResource balancingDecision-making under pressure
🎮 Games
(1)
free
8
90 Day Workout Tracker 1
90 Day Workout Tracker 1
90 Day Workout Tracker 1
90 Day Workout Tracker 1
Free

Log your 90-day workout routines with detailed tracking, progress photos, and measurement recording. Easily revisit past sessions, import data, and export your workout history. Stay on track with visual completion markers and photo progress updates.

90-day workout loggingProgress photo tracking (front, side, back)Monthly measurement recording
💪 Health & Fitness
(10)
free with in-app purchases
9
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
10
Temple Run
Temple Run
Temple Run
The original endless runner
Free

Embark on a thrilling adventure to steal a cursed idol and escape relentless pursuers through ancient temples and treacherous ruins. Navigate a maze of obstacles, collect coins, and unlock new characters in this fast-paced endless running game.

Swipe to turn, jump, and slideRace through ancient temples and ruinsCollect coins and unlock characters
🎮 Games
(412K)
free with in-app purchases
11
No Nut Global: 90 Days Recover
No Nut Global: 90 Days Recover
No Nut Global: 90 Days Recover
First day to new life
Free

This app offers a comprehensive system to help users break free from addictive habits. It provides tools for tracking progress, analyzing relapses, accessing educational content, and engaging in constructive activities to support recovery.

Daily score trackingRelapse history analysisMotivational diary
🌟 Lifestyle
(1)
free
12
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(763K)
free with in-app purchases
13
90 Day Goal Planner
90 Day Goal Planner
90 Day Goal Planner
AI Create a 90 Day Task Plan
Free

This AI-powered coach transforms your goals into a 90-day action plan. It analyzes your objectives to provide personalized daily tasks and a detailed guide for sustained progress across various life areas.

AI-generated 90-day challenges for any goalPersonalized daily tasksProgress tracking with streaks
📊 Productivity
(8)
freemium
14
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
💪 Health & Fitness
(7.5K)
free with in-app purchases
15
90 Days X Program Tracker
90 Days X Program Tracker
90 Days X Program Tracker
60 Minute Workout Logger
Free

Track your 60-minute workouts with this intuitive fitness app. Log progress, calculate calories and BMI, and visualize your transformation with photos and custom graphs. Stay motivated with streaks and reminders.

Workout progress trackingCalorie and BMI calculatorStreaks and workout reminders
💪 Health & Fitness
(139)
freemium
16
A&E: TV Shows That Matter
A&E: TV Shows That Matter
A&E: TV Shows That Matter
Watch your favorite TV series
Free

Stream full episodes and clips of popular A&E TV series, including true crime, biography, and reality shows. Discover new binge-worthy content and catch up on entire seasons. Create a profile to continue watching across devices.

Stream full episodes and clipsCatch up on entire seasonsExclusive clips and deleted scenes
🎬 Entertainment
(7.7K)
free with in-app purchases
17
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
💪 Health & Fitness
(37K)
subscription
18
Baby Tracker.
Baby Tracker.
Baby Tracker.
Nursing schedule & feed timer
Free

This app helps new parents track and manage their newborn's daily care, including feeding, diapers, sleep, and activities. It also features a timer for tracking sessions, a photo journal for memories, and calming music to help soothe your baby.

Log feeding, diapers, sleep, and activitiesTimer for nursing, naps, and feeding sessionsPhoto journal for baby memories
🏥 Medical
(2.8K)
subscription
19
Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days
6 Pack Exercises, Abs Workout
Free

Achieve sculpted abs with guided home workouts. This app offers tailored 30-day plans for all fitness levels, featuring animated exercise demonstrations and progress tracking. Syncs with Apple Health for comprehensive fitness insights.

Tailored workout plans for all levels30-day effective workout routinesPersonalized home trainer experience
💪 Health & Fitness
(34K)
free with in-app purchases
20
Countdown
Countdown
Countdown
Day Counter: Timer & Widget
Free

Easily track important dates and events with a customizable countdown timer. Set reminders, organize events with tags, and view upcoming dates on your home screen or Apple Watch. Syncs across devices and offers various counting options.

Customizable countdown timerEvent remindersHome screen widgets
🔧 Utilities
(177K)
free with in-app purchases